It sounds so painful and more like a punishment. But it is needed at times to keep healthy. Hunger control is an important aspect of losing weight.
The function of hunger is to alert us. In plain English, it tells us that we need to feed ourselves and bring up our energy reserves. The problem is that most of us cannot monitor our caloric intake while we eat, which is where hunger control comes into play - we need to control our hunger so that we do not eat more than we really need to.
Although hunger comes from a biological need, controlling our hunger is more psychological. In order to control hunger, we must have the mental strength to convince ourselves, psychologically, that the hunger will pass, that we will survive one a modest meal (as opposed to the greasy fast-food we may think we are craving). With that in mind, hunger should not be ignore completely. Since hunger starts as a chemical reaction that sends a message to the brain, it graduates to stomach contractions (ok), hunger pains (not so great, but tolerable) and ultimately to the loss of senses (definitely not good and unacceptable).
Clearly, losing your senses hardly warrants weight loss of any type. Therefore, missing meals is never an option. Even missing a couple of meals a day is not recommend as this leaves you weak and leads you to over-eat later in the day or week. This is particularly true of breakfast. Instead, consider having several small meals throughout the day. Not only does this generally satisfy the hunger response, but it spreads the intake of energy throughout the day, allowing heavier foods eaten at breakfast to burn off.
Another great and vital ingredient to healthy weight loss is water consumption. Not only does water help with hunger control, but it keeps you hydrated in the process. This is also one of the reasons for fruits and vegetables being so popular among diet fanatics - they have huge water content and consequently offer great hunger control benefits.
Overall, hunger control is not about starvation. Instead, it is about a healthy approach to weight loss through dieting. To see amplified results, look at getting into an exercise routine. Something as simple as a brisk walk for twenty minutes every day will yield quicker results and will also help with hunger control. It's a win-win! - 16004
The function of hunger is to alert us. In plain English, it tells us that we need to feed ourselves and bring up our energy reserves. The problem is that most of us cannot monitor our caloric intake while we eat, which is where hunger control comes into play - we need to control our hunger so that we do not eat more than we really need to.
Although hunger comes from a biological need, controlling our hunger is more psychological. In order to control hunger, we must have the mental strength to convince ourselves, psychologically, that the hunger will pass, that we will survive one a modest meal (as opposed to the greasy fast-food we may think we are craving). With that in mind, hunger should not be ignore completely. Since hunger starts as a chemical reaction that sends a message to the brain, it graduates to stomach contractions (ok), hunger pains (not so great, but tolerable) and ultimately to the loss of senses (definitely not good and unacceptable).
Clearly, losing your senses hardly warrants weight loss of any type. Therefore, missing meals is never an option. Even missing a couple of meals a day is not recommend as this leaves you weak and leads you to over-eat later in the day or week. This is particularly true of breakfast. Instead, consider having several small meals throughout the day. Not only does this generally satisfy the hunger response, but it spreads the intake of energy throughout the day, allowing heavier foods eaten at breakfast to burn off.
Another great and vital ingredient to healthy weight loss is water consumption. Not only does water help with hunger control, but it keeps you hydrated in the process. This is also one of the reasons for fruits and vegetables being so popular among diet fanatics - they have huge water content and consequently offer great hunger control benefits.
Overall, hunger control is not about starvation. Instead, it is about a healthy approach to weight loss through dieting. To see amplified results, look at getting into an exercise routine. Something as simple as a brisk walk for twenty minutes every day will yield quicker results and will also help with hunger control. It's a win-win! - 16004
About the Author:
Chris Blanchet is a Fitness Nut who writes for FitChimp.com a free-membership health & fitness website. Join Today
