Tell everybody that you're going to lose weight and you will get inundated with advice. Whoever you talk to will warn you what not to do and what to be aware of. It can become a bit of a night mare. You are left really not knowing what to do.
There is always the diet of the moment. Someone is bound to have tried it. Have you noticed that people who recommend things often say things are good when in fact they are not? It's not that they want to do you any harm or to mislead you: mostly they want to justify their decision to themselves.
If you're planning on losing weight the best thing you can do is to keep it to yourself if you want a quiet life. If too many people know they will be asking you for progress reports. Their interest is well meant, but it can put you under pressure, particularly when things aren't going too well.
The best thing to do is to keep very quiet about your plans. Don't tell a soul. Just get on with the task of finding the best plan you can.
Don't go on a diet. This is probably the best tip that you will ever get about losing weight. It sounds strange, but as far as advice is concerned, it's gold dust!
What do modern diets deliver? Weight loss...yes, of a kind. It's called short-term weight loss, because in nearly all cases to weight returns. Is this what dieters really want? It's what the multi-billion dollar industry wants because people have to come back for more. Dieters don't achieve what they all want - permanent weight loss.
If you want to lose weight - permanently, you have to make change. How do you do that? By getting rid of the habits that make you fat and by learning new slim habits.
When you learn new habits you open the door to change. New habits allow you to change the behaviors that have made you fat. They help you to learn new eating and lifestyle habits that will transform your life so that you can enjoy a slim, diet free life.
- 16004
There is always the diet of the moment. Someone is bound to have tried it. Have you noticed that people who recommend things often say things are good when in fact they are not? It's not that they want to do you any harm or to mislead you: mostly they want to justify their decision to themselves.
If you're planning on losing weight the best thing you can do is to keep it to yourself if you want a quiet life. If too many people know they will be asking you for progress reports. Their interest is well meant, but it can put you under pressure, particularly when things aren't going too well.
The best thing to do is to keep very quiet about your plans. Don't tell a soul. Just get on with the task of finding the best plan you can.
Don't go on a diet. This is probably the best tip that you will ever get about losing weight. It sounds strange, but as far as advice is concerned, it's gold dust!
What do modern diets deliver? Weight loss...yes, of a kind. It's called short-term weight loss, because in nearly all cases to weight returns. Is this what dieters really want? It's what the multi-billion dollar industry wants because people have to come back for more. Dieters don't achieve what they all want - permanent weight loss.
If you want to lose weight - permanently, you have to make change. How do you do that? By getting rid of the habits that make you fat and by learning new slim habits.
When you learn new habits you open the door to change. New habits allow you to change the behaviors that have made you fat. They help you to learn new eating and lifestyle habits that will transform your life so that you can enjoy a slim, diet free life.
- 16004
About the Author:
A speaker and author on diet, healthy weight loss and the way to stay slim, Henry John's special specialty is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and advising them on the best way to lose weight so that they can achieve permanent weight loss. If you wantto learn more about the way to lose weight permanently go to www.slimhabit.com
