It is hard to turn on the television today and not see an added some sort or one weight-loss plan or another. It begs the question, if they work, why are there so many different kinds? Knowing your body and how it works will let you pick from many diet to market the best one for you. Below I've described some of the more popular weight-loss programs and and provided links to some new promising ones.
1. Jenny Craig. This diet is always in the news. It spokespeople Kirstie Alley and Valerie Bertinelli, are everywhere. And the public has seen what Jenny Craig has done for these celebrities. This plan is deceptively expensive. The monthly fee is only $20, but the food is very expensive and not included in this monthly fee. However the program combines great food with salads, low-fat dairy, fruits, lots of water, and exercise. Plan matches to the counselor when you can speak with about your progress when you go for weigh ins.
2. Weight Watchers. This diet by far has been a very successful. Almost no food is off limits. The points system, developed by Weight Watchers, lets you eat anything you want as long as you do not eat more than a daily point value assigned to your weight group. this fun as great literature and informative meetings that instruct members how to eat benefits as they can eat more, not be hungry and not gain weight. Exercise is not a large part of this diet even though it's encouraged. My advice, however, is to always exercise. Even if it's just a little. Everyday, each little bit helps more than you know it's a vital part of your day and will improve your life.
3. South Beach. The South Beach diet gets so much attention because of its advertisement that you can lose up to 13 pounds of fat in the first two weeks you're on the diet. this weight is lost because the diet is extremely restrictive than the first two weeks. The idea behind the diet, is to reprogram the body in order to burn calories more efficiently. Those foods that are excluded in the first two weeks are then slowly added back into the diet over time. This diet became so popular so quickly because there are many different makers of South Beach diet products: frozen meals, bars and breakfast cereals. These products are sold in thousands of very popular grocery stores.
4. Nutrisystem. The Nutrisystem diet centers around the glycemic index. A rating system for carbohydrates. He carb is low on this index is one that releases energy and very slow rate throughout the day. This means that the sugar levels in the body will remain stable when you eat low glycemic index carbohydrates. On the other hand, high glycemic foods are those that cause a surge in blood sugar. These foods give you a burst of energy but you crash afterwards. In this diet meals come in ready-made, prepackaged containers. There is no calorie counting, fat watching, or carb calculation.
So how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I'll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you'll receive free diet software. Click on the links below now! - 16004
1. Jenny Craig. This diet is always in the news. It spokespeople Kirstie Alley and Valerie Bertinelli, are everywhere. And the public has seen what Jenny Craig has done for these celebrities. This plan is deceptively expensive. The monthly fee is only $20, but the food is very expensive and not included in this monthly fee. However the program combines great food with salads, low-fat dairy, fruits, lots of water, and exercise. Plan matches to the counselor when you can speak with about your progress when you go for weigh ins.
2. Weight Watchers. This diet by far has been a very successful. Almost no food is off limits. The points system, developed by Weight Watchers, lets you eat anything you want as long as you do not eat more than a daily point value assigned to your weight group. this fun as great literature and informative meetings that instruct members how to eat benefits as they can eat more, not be hungry and not gain weight. Exercise is not a large part of this diet even though it's encouraged. My advice, however, is to always exercise. Even if it's just a little. Everyday, each little bit helps more than you know it's a vital part of your day and will improve your life.
3. South Beach. The South Beach diet gets so much attention because of its advertisement that you can lose up to 13 pounds of fat in the first two weeks you're on the diet. this weight is lost because the diet is extremely restrictive than the first two weeks. The idea behind the diet, is to reprogram the body in order to burn calories more efficiently. Those foods that are excluded in the first two weeks are then slowly added back into the diet over time. This diet became so popular so quickly because there are many different makers of South Beach diet products: frozen meals, bars and breakfast cereals. These products are sold in thousands of very popular grocery stores.
4. Nutrisystem. The Nutrisystem diet centers around the glycemic index. A rating system for carbohydrates. He carb is low on this index is one that releases energy and very slow rate throughout the day. This means that the sugar levels in the body will remain stable when you eat low glycemic index carbohydrates. On the other hand, high glycemic foods are those that cause a surge in blood sugar. These foods give you a burst of energy but you crash afterwards. In this diet meals come in ready-made, prepackaged containers. There is no calorie counting, fat watching, or carb calculation.
So how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I'll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you'll receive free diet software. Click on the links below now! - 16004
About the Author:
Learn Even More About the Weight Watchers Point List, the South Beach Diet, and Nutrisystem. Visit My Site Now And while you're there Check Out Our Other World Famous Diet Plans and Learn What is the cost of the Jenny Craig Diet? CLICK HERE!
