Are you like most people seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or using drugs.
Calorie cycling or calorie shifting is quickly becoming a popular weight loss technique . Long followed by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . And it can work to shed pounds even if you don't cut down on calories, which is even better.
Here's how it goes. Shift the nutrients and calories consumed each day while keeping steady on the times you normally eat. It's a very simple diet to execute because it's a very well planned diet.
There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few warnings. Of course there are warnings. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.
In such cases the diet would be followed under careful medical supervision. That's not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for a short time, but shouldn't extend beyond a few days. Also make sure it's followed in conjunction with an overall healthy eating plan and an exercise plan. That way then the few days of calorie shifting is finished, the weight won't return and return you to square one. - 16004
Calorie cycling or calorie shifting is quickly becoming a popular weight loss technique . Long followed by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . And it can work to shed pounds even if you don't cut down on calories, which is even better.
Here's how it goes. Shift the nutrients and calories consumed each day while keeping steady on the times you normally eat. It's a very simple diet to execute because it's a very well planned diet.
There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few warnings. Of course there are warnings. This diet is low in vegetables, fat and calcium. All of those are necessary to good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.
In such cases the diet would be followed under careful medical supervision. That's not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Calorie shifting is fine for a short time, but shouldn't extend beyond a few days. Also make sure it's followed in conjunction with an overall healthy eating plan and an exercise plan. That way then the few days of calorie shifting is finished, the weight won't return and return you to square one. - 16004
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