Proteins are consisted of amino acids. When you consume proteins (in the form of meat or other foods), your stomach and digestive system breaks them down into single, pairs, or triples of amino acids before they enter your bloodstream. When they're in your bloodstream, amino acids are used by your organs and muscles for repair. For example, the enzyme hexokinase, is made of hundreds of amino acids, as an enzyme is a type of protein. Muscles are primarily made of protein and water. How does weight lifting build muscle? Well, it first damages muscles and fosters a response in your body that causes hormones to lead toward muscle growth. Thus, your body and muscles need a decent amount of amino acids: to repair and replace any damaged proteins, and to build new ones, causing muscle growth.
Your muscles build up with the amino acids your body has absorbed from the proteins you have eaten. If you eat lots of protein, you are maximizing your rate of muscle growth, by giving your muscles an ample supply of building blocks. This poses a question: how much protein is exactly enough?
Thus, to maximize your muscle growth rate, you have to make sure your body has plenty of energy and protein available to your muscle at the times when your muscles are the hungriest: during the workout and right afterwards. Energy and protein from consumed food will fuel the muscle building mode, and your muscle will build up. Since your body begins digesting food about half an hour after you've eaten it, you should eat a pre-workout meal 30 minutes before each workout.
Digestion slows down when you are working out, and many lifters experience discomfort when they eat food during the workout. One way to prevent this is to drink your energy and protein instead.
Your muscles build with the proteins they need from amino acids you have consumed. If you consume large amounts of protein, you maximize your muscle growth by supplying your muscles with plenty of material to build.So, the question is, how much protein exactly should we consume?
Weight-lifting causes a hormonal response in your body that leads to muscle growth. When you train, your body goes into muscle-building mode, or anabolism.
However, there is research that shows the body doesn't go into this muscle-building, anabolic state until you have food in your body.If you lift weights, but don't eat, you're not building muscle, and you're actually losing some muscle since weight-lifting damages it.Some people have a misconception that muscle grows when your training. Actually they grow and recover when you're not training, as they rebuild and repair with the energy and protein you gain from food.
Researchers have shown, however, that the body doesn't enter the muscle-building (anabolic) state until you eat. That's right. If you lift weights and don't eat, you're not building muscle. You're actually losing some, as the weightlifting session damaged your muscles.
Since your body only digests food 30 after you've eaten it, it's a good idea to have a pre-workout meal about half an hour before you begin to train. Digestion will slow when you are training and many lifters have some discomfort when eat food during the workout. I recommend you drink you protein and energy instead to prevent this.
Pre-Workout:
0.2 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight.
During Workout:
30 grams of carbohydrate ; 15 grams of protein.
Post-Workout:
0.4 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight. - 16004
Your muscles build up with the amino acids your body has absorbed from the proteins you have eaten. If you eat lots of protein, you are maximizing your rate of muscle growth, by giving your muscles an ample supply of building blocks. This poses a question: how much protein is exactly enough?
Thus, to maximize your muscle growth rate, you have to make sure your body has plenty of energy and protein available to your muscle at the times when your muscles are the hungriest: during the workout and right afterwards. Energy and protein from consumed food will fuel the muscle building mode, and your muscle will build up. Since your body begins digesting food about half an hour after you've eaten it, you should eat a pre-workout meal 30 minutes before each workout.
Digestion slows down when you are working out, and many lifters experience discomfort when they eat food during the workout. One way to prevent this is to drink your energy and protein instead.
Your muscles build with the proteins they need from amino acids you have consumed. If you consume large amounts of protein, you maximize your muscle growth by supplying your muscles with plenty of material to build.So, the question is, how much protein exactly should we consume?
Weight-lifting causes a hormonal response in your body that leads to muscle growth. When you train, your body goes into muscle-building mode, or anabolism.
However, there is research that shows the body doesn't go into this muscle-building, anabolic state until you have food in your body.If you lift weights, but don't eat, you're not building muscle, and you're actually losing some muscle since weight-lifting damages it.Some people have a misconception that muscle grows when your training. Actually they grow and recover when you're not training, as they rebuild and repair with the energy and protein you gain from food.
Researchers have shown, however, that the body doesn't enter the muscle-building (anabolic) state until you eat. That's right. If you lift weights and don't eat, you're not building muscle. You're actually losing some, as the weightlifting session damaged your muscles.
Since your body only digests food 30 after you've eaten it, it's a good idea to have a pre-workout meal about half an hour before you begin to train. Digestion will slow when you are training and many lifters have some discomfort when eat food during the workout. I recommend you drink you protein and energy instead to prevent this.
Pre-Workout:
0.2 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight.
During Workout:
30 grams of carbohydrate ; 15 grams of protein.
Post-Workout:
0.4 grams of carbohydrate per pound of body weight;
0.2 grams of protein per pound of body weight. - 16004
About the Author:
Carl Juneau teaches a unique combination of the best abdominal exercises and proven superior cardio that gets you six pack abs in less than 15 minutes per day. Visit his website to discover how to get six pack abs fast.
