There aren't very many workouts that can boast extreme health benefits combined with time-savings; hill-sprints is one exercise that can. When comparing workout times between hill-sprint training, which can provide rapid benefits in strength, endurance, and fat loss, to traditional forms of cardio like treadmills and stair-climbers, it's easy to see how much more efficient your time can be used.
Remember, efficient training is all about getting the most bang for your buck and hill sprints offer just that. Besides, take a look at the body of a marathon runner and an Olympic sprinter. Which one would you rather look like? Thought so.
Just like kettlebell training, hill-sprints provide efficient, extremely functional results. Another reason they're great is safety. Here's what Charles Staley, strength coach, had to say:
Due to the inclined surface, maximum limb speed cannot be attained and thus serves as a safety barrier for your precious hamstrings! However, in the process, your posterior-chain muscles (low-back, glutes, hamstrings and calves) get an incredible strengthening effect! This means that you can avoid pulling and injuring your muscles on inclined surfaces and hit the muscles in your backside at the same time!
Another reason, like I touched on before, is that you get an incredible workout in minimal time. In the time it would take you to really start burning some calories on the elliptical, you'd be finished with your hill sprints and have produced a metabolism-exploding effect all day. Very efficient.
Now, hill sprints are not without costs. Because you are working at an all out speed, you have to make sure that you are warmed up and can handle the stress. A heart rate monitor is a great addition to hill sprints. You always want to make sure that you cool down as well because of the intensity of the workout. Here is a sample, get-started plan:
5 minutes of warm-up doing full-body movements like squats, pushups, and lunges
Jog up a hill for 25 yards, 2x
25 yard hill-sprint up, walk down-repeat 3x-rest 15 seconds between sprints
35-yard sprint up and walk down, 3x
45 yard hill-sprint up, walk down-repeat 3x-rest 15 seconds between sprints
50 yard hill-sprint up, walk down-repeat 2x-rest 30 seconds
Cool down by walking around and stretching until your heart-rate drops
You can switch up this workout to make it harder or easier by changing the distances, rest, and the total amount of sprints.
Hill Sprints offer a powerful, calorie-burning, time-saving workout. Try hill sprints for a month 2 to 3 times a week and I guarantee you will see some major results. Remember, this is an intense, hard workout but not without reward. You will be stronger, faster, and leaner not to mention with a little extra time on your hands. Now, that's smart training! - 16004
Remember, efficient training is all about getting the most bang for your buck and hill sprints offer just that. Besides, take a look at the body of a marathon runner and an Olympic sprinter. Which one would you rather look like? Thought so.
Just like kettlebell training, hill-sprints provide efficient, extremely functional results. Another reason they're great is safety. Here's what Charles Staley, strength coach, had to say:
Due to the inclined surface, maximum limb speed cannot be attained and thus serves as a safety barrier for your precious hamstrings! However, in the process, your posterior-chain muscles (low-back, glutes, hamstrings and calves) get an incredible strengthening effect! This means that you can avoid pulling and injuring your muscles on inclined surfaces and hit the muscles in your backside at the same time!
Another reason, like I touched on before, is that you get an incredible workout in minimal time. In the time it would take you to really start burning some calories on the elliptical, you'd be finished with your hill sprints and have produced a metabolism-exploding effect all day. Very efficient.
Now, hill sprints are not without costs. Because you are working at an all out speed, you have to make sure that you are warmed up and can handle the stress. A heart rate monitor is a great addition to hill sprints. You always want to make sure that you cool down as well because of the intensity of the workout. Here is a sample, get-started plan:
5 minutes of warm-up doing full-body movements like squats, pushups, and lunges
Jog up a hill for 25 yards, 2x
25 yard hill-sprint up, walk down-repeat 3x-rest 15 seconds between sprints
35-yard sprint up and walk down, 3x
45 yard hill-sprint up, walk down-repeat 3x-rest 15 seconds between sprints
50 yard hill-sprint up, walk down-repeat 2x-rest 30 seconds
Cool down by walking around and stretching until your heart-rate drops
You can switch up this workout to make it harder or easier by changing the distances, rest, and the total amount of sprints.
Hill Sprints offer a powerful, calorie-burning, time-saving workout. Try hill sprints for a month 2 to 3 times a week and I guarantee you will see some major results. Remember, this is an intense, hard workout but not without reward. You will be stronger, faster, and leaner not to mention with a little extra time on your hands. Now, that's smart training! - 16004
About the Author:
About the author: Marcus Martinez can help you reach your fitness objectives. For fitness tips view his free training programs concerninghealth & fitness.
