Nutrition plays an important part in all aspects of our lives, from our energy levels, to our ability to focus and retain information, to our ability to grow taller. The nutrients and elements contained in food are the fuel that powers our body, very much like the fuel that powers your car. The wrong fuel can hinder your car's performance, but while your car won't shrink or grow based on what's put into it, we can. Let's look at six important facts about nutrition and its relation to growing taller.
1) Vitamins - Vitamins have multiple and powerful health benefits and the good news is that many of them also promote growth. Eating a balanced diet of 'grow taller' foods should supply you with the vitamin intake necessary for further growth, but as a last resort you can also turn to vitamin supplements to reach your desired intake level.
2) Water - Water intake is not overplayed in its importance. Getting yourself hydrated with a large daily intake of water will not only lead to healthier looking skin, it also flushes out harmful toxins that can cause a variety of ill effects, such as preventing growth.
3) Minerals - Minerals are very much like vitamins, though even harder to get a hold of through food. This is offset somewhat by the fact that minerals do not need to be consumed in as great quantities as vitamins. Supplements can also be used to reach your daily intake goals.
4) Protein - Much easier to obtain than minerals, protein contains many necessary acids to help in the development and growth of tissue.
5) Fats - Contrary to the above four, less is better when it comes to fat. Too much fat in the tissues will block the release of the growth hormones necessary to spur height growth. Try to keep your daily intake of fat to less than 30%.
6) Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your Glycemic Index under control will let your growth hormone function to its fullest. A favourite food of many, which has one of the lowest GI ratings, is pasta.
With so many choices out there, it is never easy to make the right ones, and this is especially true when it comes to our diets. Ignorance may be bliss, but bliss is often a sham. Arm yourself with the knowledge of which foods you should be eating, and do so, supplementing where necessary. You'll live a much healthier, happier, and taller life as a result. That is true bliss. - 16004
1) Vitamins - Vitamins have multiple and powerful health benefits and the good news is that many of them also promote growth. Eating a balanced diet of 'grow taller' foods should supply you with the vitamin intake necessary for further growth, but as a last resort you can also turn to vitamin supplements to reach your desired intake level.
2) Water - Water intake is not overplayed in its importance. Getting yourself hydrated with a large daily intake of water will not only lead to healthier looking skin, it also flushes out harmful toxins that can cause a variety of ill effects, such as preventing growth.
3) Minerals - Minerals are very much like vitamins, though even harder to get a hold of through food. This is offset somewhat by the fact that minerals do not need to be consumed in as great quantities as vitamins. Supplements can also be used to reach your daily intake goals.
4) Protein - Much easier to obtain than minerals, protein contains many necessary acids to help in the development and growth of tissue.
5) Fats - Contrary to the above four, less is better when it comes to fat. Too much fat in the tissues will block the release of the growth hormones necessary to spur height growth. Try to keep your daily intake of fat to less than 30%.
6) Carbohydrates - We look at carbs the same way as fat. Keeping your carbs, and thus your Glycemic Index under control will let your growth hormone function to its fullest. A favourite food of many, which has one of the lowest GI ratings, is pasta.
With so many choices out there, it is never easy to make the right ones, and this is especially true when it comes to our diets. Ignorance may be bliss, but bliss is often a sham. Arm yourself with the knowledge of which foods you should be eating, and do so, supplementing where necessary. You'll live a much healthier, happier, and taller life as a result. That is true bliss. - 16004
About the Author:
Rodney Williams' writes frequently on topics related to How To Grow Taller. Visit his website for more articles on Increasing Your Height Naturally.
