After turning 40 losing weight can be tough and especially grueling for women because of the hormonal changes that are taking place in their bodies. But it's not impossible to lose weight over forty if you get plenty of exercise, learn how to eat correctly and learn how to be patient.
Metabolisms decline as we age, therefore, we usually have to watch what we eat. Folks over 40 just do not burn off the fat as fast as they did in their twenties.
It is important that you eliminate all the bad food that is in your home if you want to lose weight and get into shape. By eliminating the junk food, you're removing the attraction to cheat with that bag of chips or bowl of ice cream.
Learn to replace those high calorie foods with something healthier. If you drink large amounts of soda or sugary drinks, then change to water. If you do not like the taste of plain water, you can use sugar free flavor packets that taste yummy and have no calories. Green tea is also a great substitute for black tea, if you normally add sugar and milk to your black tea.
A high quality healthy energy drink like the Vemma Verve can also help you decrease weight, because it improves your metabolism and provides your body with the daily required vitamins and minerals. Good nutrition can make a huge contribution to losing weight and keeping it off.
Take your lunch to work each day.. This will assist you to resist the temptation to run through the drive-thru at lunch. Make sure that you take healthy in-between meal snacks to work. This will stop you from hitting the snack machine during the day.
Eat more vegetables each day, instead of high calorie food, and this will help to decrease your caloric intake by 200 calories per day. The vegetables will fill you up without the added calories.
It is recommended that you stay away from fried foods when you are trying to lose weight over forty. Bake or grill all of your meats. This will decrease the fat content of the foods. It will also assist in leeping your cholesterol levels under control.
Increasing your intake of whole grains and cereals is one of the biggest secrets to losing weight over forty. These foods have a lot of fiber which is important for good digestion. Whole grains and cereals will also help decrease cholesterol levels.
You must bear in mind that you will need to exercise to lose weight, even if you do partake a healthy diet. After forty, you are battling against a sluggish metabolism. It is up to you to augment your metabolism. Find a type of exercise that you enjoy doing and do it every day. If you really want to improve your metabolism, it is a good idea to add weight training to your routine. Adding muscle will help to burn more fat.
Once over 40 it is important to eat healthy if you want to lose weight. Start eating lean meats, fresh fruits and vegetables and cut out the junk foods. Increase water intake and take good care of yourself. Also, consider drinking a healthy energy drink each day. - 16004
Metabolisms decline as we age, therefore, we usually have to watch what we eat. Folks over 40 just do not burn off the fat as fast as they did in their twenties.
It is important that you eliminate all the bad food that is in your home if you want to lose weight and get into shape. By eliminating the junk food, you're removing the attraction to cheat with that bag of chips or bowl of ice cream.
Learn to replace those high calorie foods with something healthier. If you drink large amounts of soda or sugary drinks, then change to water. If you do not like the taste of plain water, you can use sugar free flavor packets that taste yummy and have no calories. Green tea is also a great substitute for black tea, if you normally add sugar and milk to your black tea.
A high quality healthy energy drink like the Vemma Verve can also help you decrease weight, because it improves your metabolism and provides your body with the daily required vitamins and minerals. Good nutrition can make a huge contribution to losing weight and keeping it off.
Take your lunch to work each day.. This will assist you to resist the temptation to run through the drive-thru at lunch. Make sure that you take healthy in-between meal snacks to work. This will stop you from hitting the snack machine during the day.
Eat more vegetables each day, instead of high calorie food, and this will help to decrease your caloric intake by 200 calories per day. The vegetables will fill you up without the added calories.
It is recommended that you stay away from fried foods when you are trying to lose weight over forty. Bake or grill all of your meats. This will decrease the fat content of the foods. It will also assist in leeping your cholesterol levels under control.
Increasing your intake of whole grains and cereals is one of the biggest secrets to losing weight over forty. These foods have a lot of fiber which is important for good digestion. Whole grains and cereals will also help decrease cholesterol levels.
You must bear in mind that you will need to exercise to lose weight, even if you do partake a healthy diet. After forty, you are battling against a sluggish metabolism. It is up to you to augment your metabolism. Find a type of exercise that you enjoy doing and do it every day. If you really want to improve your metabolism, it is a good idea to add weight training to your routine. Adding muscle will help to burn more fat.
Once over 40 it is important to eat healthy if you want to lose weight. Start eating lean meats, fresh fruits and vegetables and cut out the junk foods. Increase water intake and take good care of yourself. Also, consider drinking a healthy energy drink each day. - 16004
About the Author:
Julieanne van Zyl runs a website about healthy energy drinks where you can find informative and up to date information about energy drinks. If you want to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink
