If you've ever been to a store that sells body building supplements you've seen the wide variety of supplements that are available these days. What do these different supplements do? What is popular and why? Let's look at the some of the most popular ones and talk about what they do.
Muscle Building Supplements - A Tip on Using Them
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements
The most popular muscle building supplement that you can buy is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! One benefit of using creatine is more energy for your workouts. Creatine gives the body more energy because it helps to increase ATP in the body.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. Micronized creatine monohydrate is also really good to use.
Nitric Oxide (NO2) Supplements
Nitric oxide, or NO2, is a bit of a new-comer in the body building supplement world. But it is always growing in popularity. One reason is because of it's ability to give a user a better 'pump' after working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a free form gas that is used by the body to help the circulation of blood. It is also used in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles (hence the 'pump' feeling from using it). Also, pushing more blood to the muscles you are helping your muscles to get more nutrients which helps them to grow faster.
One thing to be aware of is that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, diarrhea, and nausea. Start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
As you've probably heard by now, protein is the building block of muscles. That's why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!
Whey protein is also rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors! - 16004
Muscle Building Supplements - A Tip on Using Them
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements
The most popular muscle building supplement that you can buy is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! One benefit of using creatine is more energy for your workouts. Creatine gives the body more energy because it helps to increase ATP in the body.
Creatine has also been shown to increase muscle size. Creatine helps the muscles to hold more water to make them fuller and stronger. So you'll want to be sure to stay well hydrated when using creatine supplements!
There are a lot of varieties of creatine supplements like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. Micronized creatine monohydrate is also really good to use.
Nitric Oxide (NO2) Supplements
Nitric oxide, or NO2, is a bit of a new-comer in the body building supplement world. But it is always growing in popularity. One reason is because of it's ability to give a user a better 'pump' after working out. There are other benefits of using this popular supplement as well.
Nitric oxide is a free form gas that is used by the body to help the circulation of blood. It is also used in transmitting messages between nerve cells. What this means is that by using NO2 supplements you can help to increase blood flow to the muscles (hence the 'pump' feeling from using it). Also, pushing more blood to the muscles you are helping your muscles to get more nutrients which helps them to grow faster.
One thing to be aware of is that it is possible to get an arginine overdose from using NO2 supplements. This can lead to weakness, diarrhea, and nausea. Start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
As you've probably heard by now, protein is the building block of muscles. That's why whey protein is one of the oldest muscle building supplements out there. Whey protein supplements have been so popular because whey is quickly absorbed by the body. This means that you can supply more protein to your muscles faster!
Whey protein is also rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors! - 16004
About the Author:
Lionel Weathers is a huge fan of getting fit and staying fit. He writes articles about how to use muscle building supplement products on the market. Read his articles to find the best creatine supplement products. You can make great use of these supplements to reach your goals!
