Tuesday, February 24, 2009

Berry Power to lose weight

By Patricia C. Parker

Acai berries have long been used to treat all sorts of maladies. With a whole host of essential vitamins, nutrients, and anti-oxidants, it is easy to see why they enjoy a reputation as being a miracle supplement. Even so, the most popular use for the acai berry these days is weight loss.

A lot of people discover that when they start to take the acai berry for weight loss, they don't find it necessary to eat as much or as frequently as before. This is because these berries suppress the appetite effectively and give you a feeling of fullness which will last all day. This doesn't mean you don't need a good diet or exercise to shed weight, but it could really help those who suffer from cravings or from the urge to over-eat.

Acai berries back a powerful punch, and while they can help relieve the symptoms of many uncomfortable conditions, they can also provide you with a burst of energy. With this increase in energy you are able to exercise more often for longer periods of time, which will lead to more effective weight loss.

Taking acai berry regularly can speed up your metabolism, perhaps resulting in weight loss. The faster your body uses up calories, the less your body builds up fat, and the more likely you are to start burning excess fat. Plus, acai berries purify your digestive system, removing toxins from your colon. This can also result in short-term water-weight loss.

Not getting enough sleep can lead to stress, which can lead to gaining weight. The acai berry helps you get a better night's rest. Acai berries have also been shown to help with depression, which can also lead to weight gain. When you take acai berries to help with weight loss, they also help regulate hormones in your body, leading to a more tranquil mental state. With additional sleep and greater energy , you're in a better state of mind in which to shed weight.

Has a medical condition kept you from getting into shape? Acai berries can not only help you lose weight, they can help relieve some of your symptoms that may be keeping you from exercising and eating right. Arthritis can be a painful condition that can result in decreased physical activity. Taking acai berry to relieve that pain could allow you to engage in more regular exercise.

There are a lot of reasons to take acai berry for weight loss, and more people are coming to realize the health benefits of acai. Not only will the acai berry help you drop some extra weight, but will also strengthen different systems of the body, maintain a clear mental state, and promote a healthier lifestyle in general too. - 16004

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