Several studies have shown that stretch marks are among the top five causes for insecurity in women. Read this article to discover how you can help prevent your stretch marks.
Ask yourself what does having stretch marks mean to you? For me they are the sure signs that I have had a baby. Saying that stretch marks may be looked upon as the proud badge of the children you have carried or as the nightmare to life in a bikini. However, they are simply a fact of life for many sufferers.
While some women start showing a tendency of developing stretch marks during puberty, others only experience problems for the first time during a pregnancy. In addition, stretch marks are also associated with obesity and may develop during rapid muscle growth. So in fact, stretch marks not only affect women but also men too.
So what are stretch marks and what do they look like? Medically, they are called striae gravidarum and they appear like purplish red lines or bands. Stretch marks are caused when underlying tissue grows faster than the skin layers covering it, making small tears in the epidermal surface. In these tears, scar tissue then proceeds to grow, producing stretch marks. They are likely to form on areas such as the tummy, hips, breasts or thighs - wherever your skin has all of a sudden stretched. They start to become white, smooth, shiny and flattened once you lose weight and things return to normal.
How do you prevent stretch marks?
Put weight on at a steady slow pace. Drink plenty of water. If your skin is kept soft with adequate hydration it is less likely to develop stretch marks. Caffeine can also contribute to stretch marks. This does not mean you have to give up the caffeine, you just have to make sure you balance the fluids. In other words, drink just as much or more water as you drink coffee, tea or soda. Stretch marks can also result from a poor diet. Be sure to eat foods that boost skin health: foods rich in zinc, such as fish or nuts; foods high in vitamins A and C, such as citrus fruits, carrots and milk; protein rich foods, such as eggs.
Rub your body with preventative oil or cream rich in vitamin E. While the best time to start using this preventative treatment is during the early stages of pregnancy or when you are trying to conceive. However, it is never too late to start and you will experience great results on areas that have already been affected by stretch marks. How the cream works is by penetrating deeply into the skin cell layers and works to improve their elasticity by strengthening the collagen and elastin-rich tissues that are responsible for the flexibility and elasticity of the skin. The cream has a rejuvenating effect by stimulating cell growth and production and thus enhancing skin renewal.
Together with a good diet and use of the preventative creams, you may not have to resort to the final method. What I am talking about is surgical methods such as Dermabrasion, chemical peels or laser surgery.
I hope by reading my article you can now take control over your appearance and make sure you will not suffer from this unsightly problem in the first place. No need to cover up on the beach or to be ashamed around your significant other again, you can regain your confidence by simply following these preventative tips. - 16004
Ask yourself what does having stretch marks mean to you? For me they are the sure signs that I have had a baby. Saying that stretch marks may be looked upon as the proud badge of the children you have carried or as the nightmare to life in a bikini. However, they are simply a fact of life for many sufferers.
While some women start showing a tendency of developing stretch marks during puberty, others only experience problems for the first time during a pregnancy. In addition, stretch marks are also associated with obesity and may develop during rapid muscle growth. So in fact, stretch marks not only affect women but also men too.
So what are stretch marks and what do they look like? Medically, they are called striae gravidarum and they appear like purplish red lines or bands. Stretch marks are caused when underlying tissue grows faster than the skin layers covering it, making small tears in the epidermal surface. In these tears, scar tissue then proceeds to grow, producing stretch marks. They are likely to form on areas such as the tummy, hips, breasts or thighs - wherever your skin has all of a sudden stretched. They start to become white, smooth, shiny and flattened once you lose weight and things return to normal.
How do you prevent stretch marks?
Put weight on at a steady slow pace. Drink plenty of water. If your skin is kept soft with adequate hydration it is less likely to develop stretch marks. Caffeine can also contribute to stretch marks. This does not mean you have to give up the caffeine, you just have to make sure you balance the fluids. In other words, drink just as much or more water as you drink coffee, tea or soda. Stretch marks can also result from a poor diet. Be sure to eat foods that boost skin health: foods rich in zinc, such as fish or nuts; foods high in vitamins A and C, such as citrus fruits, carrots and milk; protein rich foods, such as eggs.
Rub your body with preventative oil or cream rich in vitamin E. While the best time to start using this preventative treatment is during the early stages of pregnancy or when you are trying to conceive. However, it is never too late to start and you will experience great results on areas that have already been affected by stretch marks. How the cream works is by penetrating deeply into the skin cell layers and works to improve their elasticity by strengthening the collagen and elastin-rich tissues that are responsible for the flexibility and elasticity of the skin. The cream has a rejuvenating effect by stimulating cell growth and production and thus enhancing skin renewal.
Together with a good diet and use of the preventative creams, you may not have to resort to the final method. What I am talking about is surgical methods such as Dermabrasion, chemical peels or laser surgery.
I hope by reading my article you can now take control over your appearance and make sure you will not suffer from this unsightly problem in the first place. No need to cover up on the beach or to be ashamed around your significant other again, you can regain your confidence by simply following these preventative tips. - 16004
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