Today's lifestyle requires us to be more careful about our health. A lot of people are trying many diet plans to fit their needs, lose weight and to stay fit. Low glycemic index diet is one method.
Glycemic Index ranks carbohydrates from 1 to 100. Foods that have a lower GI value is in 55 level foods with medium GI are 56-59 while foods with the value higher than 70 are food with high GI.
To those people who are suffering from diabetes and heart disease, high glycemic index foods are not recommended. Taking low glycemic index foods will lower your blood glucose level and will surely contribute greatly on your over all health. Here are the 5 ways lo lose weight and lower your glycemic index.
1. A Healthy Breakfast: Breakfast kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you curb hunger pangs and will energized you throughout the day. Eating a cereal based breakfast with oats, barley and bran bread is a good start. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Method: Research has shown that foods that are cooked quickly have lower glycemic index value than those that are cooked over a period of time. Cook your food at optimum heat and avoid overcooking as it raises the GI value of the food. For example, pasta that is cooked firm has a lower glycemic index value than overcooked pasta.
3. Eat Good Carbs: When you are aiming for a low carb-low glycemic index diet, it is important to understand that low carbs dont mean less carbs. You could be eating fewer carbohydrates, but if those are high in GI value then it doesnt serve the purpose of the diet. The solution is to eat foods that have good carbs rather than reducing the amount of carbohydrates intake. Limit the intake of carb rich foods like rice and pasta to give your diet a balanced proportion.
4. Fruit Eating: Eating almost all kinds of fruits, except dates and watermelons, are suitable if you are into low glycemic index diet plan. Fruits such as bananas, plums, apples, mangoes and apples are perfect with low GI diet. And also, getting a lot of fiber from these fruits are good also.
5. Eat at Regular Intervals: Dieting doesnt mean that you have to starve yourself. When you eat at regular intervals, even small meals help keep your body glucose stable. For a balanced diet, combine low glycemic index foods with high GI foods and feel full and energetic throughout the day. - 16004
Glycemic Index ranks carbohydrates from 1 to 100. Foods that have a lower GI value is in 55 level foods with medium GI are 56-59 while foods with the value higher than 70 are food with high GI.
To those people who are suffering from diabetes and heart disease, high glycemic index foods are not recommended. Taking low glycemic index foods will lower your blood glucose level and will surely contribute greatly on your over all health. Here are the 5 ways lo lose weight and lower your glycemic index.
1. A Healthy Breakfast: Breakfast kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you curb hunger pangs and will energized you throughout the day. Eating a cereal based breakfast with oats, barley and bran bread is a good start. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Method: Research has shown that foods that are cooked quickly have lower glycemic index value than those that are cooked over a period of time. Cook your food at optimum heat and avoid overcooking as it raises the GI value of the food. For example, pasta that is cooked firm has a lower glycemic index value than overcooked pasta.
3. Eat Good Carbs: When you are aiming for a low carb-low glycemic index diet, it is important to understand that low carbs dont mean less carbs. You could be eating fewer carbohydrates, but if those are high in GI value then it doesnt serve the purpose of the diet. The solution is to eat foods that have good carbs rather than reducing the amount of carbohydrates intake. Limit the intake of carb rich foods like rice and pasta to give your diet a balanced proportion.
4. Fruit Eating: Eating almost all kinds of fruits, except dates and watermelons, are suitable if you are into low glycemic index diet plan. Fruits such as bananas, plums, apples, mangoes and apples are perfect with low GI diet. And also, getting a lot of fiber from these fruits are good also.
5. Eat at Regular Intervals: Dieting doesnt mean that you have to starve yourself. When you eat at regular intervals, even small meals help keep your body glucose stable. For a balanced diet, combine low glycemic index foods with high GI foods and feel full and energetic throughout the day. - 16004
About the Author:
Low glycemic index diet is best for losing weight quickly and effectively. Nutritionists around the globe are recommending a Low GI diet to burn off that excess fat. All you need to do is to make the right food choices and do some regular exercise. For more information on low glycemic index diet, please visit Best Low Glycemic Index Diet.
