Is smoking beneficial or harmful? Almost everyone will unanimously agree that smoking is harmful. But even certain harmful things have their benefits and smoking is no exception in this regard. Believe it or not, an overweight person is able to lose a little weight if the person smokes as smoking helps to increase your bodys metabolism. In this article, we will explore the relationship between smoking and weight loss.
Cigarettes contain a lot of harmful substances such as nicotine and tar. These poisonous substances fill up a smokers lungs and cause breathing difficulty over time. Prolong smoking also leads to lung cancer. While smoking can indeed help weight loss, you should never smoke as it will do your body more harm.
As you can see, the benefits of smoking are being overshadowed by its disadvantages. As such, you should not turn to smoking as a solution to weight loss. Diet and exercise are better methods to lose weight. Smoking may provide small and temporary benefits however the harm that it causes to your body and health in the long run is just not worth the trouble.
Some people don't want to quit smoking, not just because they are addicted, but because they fear that if they ever quit smoking, they will gain a lot of weight. Well, nothing could be further from the truth! Very few people ever gain weight after they quit smoking, so you don't need to worry on that front.
Besides, you won't gain weight until a few months after you have discontinued smoking and that too, if you follow an unhealthy lifestyle by eating junk and fatty foods and sit on your couch through the day, watching your favorite television program. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won't have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won't harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you! - 16004
Cigarettes contain a lot of harmful substances such as nicotine and tar. These poisonous substances fill up a smokers lungs and cause breathing difficulty over time. Prolong smoking also leads to lung cancer. While smoking can indeed help weight loss, you should never smoke as it will do your body more harm.
As you can see, the benefits of smoking are being overshadowed by its disadvantages. As such, you should not turn to smoking as a solution to weight loss. Diet and exercise are better methods to lose weight. Smoking may provide small and temporary benefits however the harm that it causes to your body and health in the long run is just not worth the trouble.
Some people don't want to quit smoking, not just because they are addicted, but because they fear that if they ever quit smoking, they will gain a lot of weight. Well, nothing could be further from the truth! Very few people ever gain weight after they quit smoking, so you don't need to worry on that front.
Besides, you won't gain weight until a few months after you have discontinued smoking and that too, if you follow an unhealthy lifestyle by eating junk and fatty foods and sit on your couch through the day, watching your favorite television program. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won't have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won't harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you! - 16004
About the Author:
Frances Norah Smith and her team have been researching on weight loss program for a few years. For a limited time, you can get an excellent free report on how to lose weight by going to her website.
