Low carb dieting has become very popular in recent years especially with the publication of the Atkins diet, South Beach and other diets on the market. Becoming healthier and lean is a goal for many men and women and the vast majority of dieters are searching for the fastest solution to lose fat. A select amount of people do not need to lose weight at all but still get stressed over a couple of pounds. Some people under doctors orders have to lose weight for medical issues and one may have 100lbs or more that they want to shed.
There are many different diets available to people including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This will not mean that you have to be 100% on the plan for the rest of your life because it is not realistic. What is more important is how you handle the inevitable occasion when you eat too much or indulge on foods that are not mapped out on your diet. If you are able to write the indulgent moment off and continue on to your diet plan without giving yourself a hard time, you are likely have success with weight loss. Everyone has those days - the important thing is to let them go and accept them as a stepping stone to learning about weight management and keeping the weight off for good.
It is also important to find a diet that you can easily follow. Most low carb diets works a lot of people because the guidelines are quite simple. As the name suggests, the diet involves of avoiding or limiting foods that are high in carbs. These include white bread, pasta, potatoes, rice and other grains. Also remember sugar is a carbohydrate. Once you understand what these foods are, it will be easier for you to create meals that avoids the high carb content.
The main controversy about many low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This may lead to high cholesterol and other healthy issues related to a high intake of saturated fats. It is recommend that medical advice is received before beginning this type of diet. With a low carb diet weight loss is easy in the early stages but after that most people cannot handle the restrictions of a low carb diet in the longer term and start to deviate from the diet.
One of the problems that many people have with low carb dieting is the elimination of favorite carbs like pasta and bread. No more toast, spaghetti or pizza! Many of the foods that are easy to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Another item that is high in carbs are alcohol drinks line margaritas and pina coladas. It is true that alcohol is generally restricted on any diet, because of it's high content in calories and very low in nutrition.
Still there are many foods that are available to be enjoyed on a low carb diet. If you enjoy eating meat you will love the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. Low carb diets work, just make sure it suits your needs for successful weight loss in the future. - 16004
There are many different diets available to people including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This will not mean that you have to be 100% on the plan for the rest of your life because it is not realistic. What is more important is how you handle the inevitable occasion when you eat too much or indulge on foods that are not mapped out on your diet. If you are able to write the indulgent moment off and continue on to your diet plan without giving yourself a hard time, you are likely have success with weight loss. Everyone has those days - the important thing is to let them go and accept them as a stepping stone to learning about weight management and keeping the weight off for good.
It is also important to find a diet that you can easily follow. Most low carb diets works a lot of people because the guidelines are quite simple. As the name suggests, the diet involves of avoiding or limiting foods that are high in carbs. These include white bread, pasta, potatoes, rice and other grains. Also remember sugar is a carbohydrate. Once you understand what these foods are, it will be easier for you to create meals that avoids the high carb content.
The main controversy about many low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This may lead to high cholesterol and other healthy issues related to a high intake of saturated fats. It is recommend that medical advice is received before beginning this type of diet. With a low carb diet weight loss is easy in the early stages but after that most people cannot handle the restrictions of a low carb diet in the longer term and start to deviate from the diet.
One of the problems that many people have with low carb dieting is the elimination of favorite carbs like pasta and bread. No more toast, spaghetti or pizza! Many of the foods that are easy to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Another item that is high in carbs are alcohol drinks line margaritas and pina coladas. It is true that alcohol is generally restricted on any diet, because of it's high content in calories and very low in nutrition.
Still there are many foods that are available to be enjoyed on a low carb diet. If you enjoy eating meat you will love the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. Low carb diets work, just make sure it suits your needs for successful weight loss in the future. - 16004
About the Author:
Natasha Hopkins won her battle of the bulge by losing 65 pounds on Nutrasystem and keeping the weight off. To get her Nutrasystem review, head on over to http://www.my-weightloss-journey.com.
