Omega 3 oil is more commonly known as omega-3 fatty acid, and scientifically as n-3 fatty acid. These are fats that are unsaturated, which differentiates them from other oils that we eat that are saturated, and thus unhealthy. This oil is found in all oily fish like salmon, mackerel, anchovies, and herring, and in some kinds of nuts as well, so we can easily include it in our diet. We can also eat flax and eggs to supplement our body.
There are thus a number of advantages of eating omega-2 oils. The first benefit is that they reduce the risk of heart troubles. People having problems with their blood circulation are helped by the fish oil in their diet, as this would increase the blood circulation and breaks down the compounds that are the cause of clots. They are also helpful in reducing the blood pressure.
Only 1 gram of omega 3 oil in the daily diet for three months on trial basis, has proved to reduce the death rate in Heart patients. There have also been clinical experiments that proved that giving this oil to patients resulted in a reduction in the thickness of the arteries, an improvement in blood circulation and a reduction in blood sugar levels. In addition to this the treatment with this oil has reduced cholesterol levels.
The benefits of Omega-3 oils have also been seen in rheumatoid arthritis patients, in addition to those who suffer from cardiac arrhythmias. There is also evidence that shows this oil is useful for patients who are depressed or suffer from anxiety. They also reduce the probability of strokes when taken in quantity recommended; however, large quantities can actually cause a stroke.
Studies have also shown that these oils have the potential to prevent cancer. They reduce tumour growth and in fact slow it down, thereby helping increase the survival rate of the patient. Regular intake of this oil through either supplements or including fish in the diet is also known to decrease aggression and attention-deficit hyperactivity disorder (ADHD).
Fish oil is also known to boost the bodys immune system, thus making the body more resistant to catching illnesses. It also helps improve memory, and guards against memory loss.
There are also health risks associated with the use of omega-3 oil. If in excess of three grams per day is taken, it could be a reason for bleeding in people already taking aspirin, and it could be a reason for a stroke if taken in excess quantities. It can also lower blood sugar in diabetic patients, and by suppressing immune responses it can decrease the bodys resistance to bacteria.
In case you suffer from congestive heart failure or angina, then you should talk to your doctor before taking an omega-3 supplement as it can, in large quantities, reduce the rate of hearts beating, and if the heat already weak it can result in the heart being unable to pump adequate blood throughout the body, which may lead to death.
Omega-3 oil is essentially good for most of the people; however it is advised that you talk to your doctor before taking a supplement. - 16004
There are thus a number of advantages of eating omega-2 oils. The first benefit is that they reduce the risk of heart troubles. People having problems with their blood circulation are helped by the fish oil in their diet, as this would increase the blood circulation and breaks down the compounds that are the cause of clots. They are also helpful in reducing the blood pressure.
Only 1 gram of omega 3 oil in the daily diet for three months on trial basis, has proved to reduce the death rate in Heart patients. There have also been clinical experiments that proved that giving this oil to patients resulted in a reduction in the thickness of the arteries, an improvement in blood circulation and a reduction in blood sugar levels. In addition to this the treatment with this oil has reduced cholesterol levels.
The benefits of Omega-3 oils have also been seen in rheumatoid arthritis patients, in addition to those who suffer from cardiac arrhythmias. There is also evidence that shows this oil is useful for patients who are depressed or suffer from anxiety. They also reduce the probability of strokes when taken in quantity recommended; however, large quantities can actually cause a stroke.
Studies have also shown that these oils have the potential to prevent cancer. They reduce tumour growth and in fact slow it down, thereby helping increase the survival rate of the patient. Regular intake of this oil through either supplements or including fish in the diet is also known to decrease aggression and attention-deficit hyperactivity disorder (ADHD).
Fish oil is also known to boost the bodys immune system, thus making the body more resistant to catching illnesses. It also helps improve memory, and guards against memory loss.
There are also health risks associated with the use of omega-3 oil. If in excess of three grams per day is taken, it could be a reason for bleeding in people already taking aspirin, and it could be a reason for a stroke if taken in excess quantities. It can also lower blood sugar in diabetic patients, and by suppressing immune responses it can decrease the bodys resistance to bacteria.
In case you suffer from congestive heart failure or angina, then you should talk to your doctor before taking an omega-3 supplement as it can, in large quantities, reduce the rate of hearts beating, and if the heat already weak it can result in the heart being unable to pump adequate blood throughout the body, which may lead to death.
Omega-3 oil is essentially good for most of the people; however it is advised that you talk to your doctor before taking a supplement. - 16004
About the Author:
Riftin Clifford is a expert in alternative medicine and is committed to promoting a more natural well being. He runs a website that provides resources for individuals and other health professionals looking to promote healthier lifestyles. He considers omega 3s to be very important, , in particular udos oil which has a particularly high concentration of the fatty acid omega 3.
