Friday, November 21, 2008

Secrets Of Hollywood Celebrity Diets Everyone Should Know!

By Christine G. Shannon

Have you ever wondered how Hollywood celebrities manage to look stick thin? Which diet do they follow? If you look closely, you can also see that a lot of these celebrities look ill. Starving themselves might give them skinny bodies but it deprives the body of necessary nutrients, leads to tiredness and side effects such as headaches and bad breath and constant hunger pangs are nobody's idea of a good time.

Headlines are always featuring some celebrities' weight loss achievement. The question is what exactly are they doing to lose their uncomfortable weight? More than likely, they are starving their body of foods and essential fluids to achieve their camera slim appearance.

Sure losing a great amount of weight in short periods of time may be somewhat the norm for some who are overly obese, since they are carrying large amounts of stored fat along with them. However, for those who are just a few pounds overweight, losing 40 pounds in a month is terribly unhealthy. It can lead to more serious problems for some individuals. The first thing to know about successful dieting is that it does take time. All those extra pounds did not show up overnight or even within just a few days. Our bodies fluctuate daily.

Without a maintenance diet program, to keep your weight stabilized after a large weight loss, you will put the weight back on. Dieting involves self-discipline and willpower in addition to knowing what foods to eat and when. Many of the celebrity diets are actually starvation type diets that are not healthy or worth risking other side effects.

Hollywood diet juice involves restricting various types of essential foods and water, since you can only drink the product along for a few days. The weight may come off because you are starving your body. However, once you stop with the juice, you gain that extra weight right back. We cannot merely drink only a diet drink and nothing else. It makes no real good sense at all.

Like with a lot of popular Hollywood diets, when your body feels like it is being starved, it will rebel. Your body will fight to hold on to its fat stores, thinking there is a food shortage. You need a long term diet rather than a faddy Hollywood diet if you want to reach and maintain your target weight.

The biggest secret of the best celebrity diets is that these celebrities do not really have a secret when it comes to dieting. They are just normal people just like the rest of us. Only we do not have all the extra individuals working for us to make us look so appealing. Celebrities hire others to help them lose weight or get some kind of kick back for advertising a particular product, which includes any number of quick weight loss programs.

Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. One great diet which has been proven to work for many people is Fat Loss 4 Idiots at the link below. This is an easy to follow diet which might just work for you. - 16004

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