Gardening is usually thought of as just a way to grow beautiful plants and great tasting fruits and vegetables. Most of us have never considered the immense amounts of exercise one can get in the process of gardening.
Digging holes, pulling weeds and lifting heavy objects. Sounds like exercise to me. If you have ever worked in a garden you know for yourself all of the exercise that goes into it. A garden can indeed be quite a rigorous place.
You may not be an exercise fanatic. In fact, you may dread the gym and hate the sight of a treadmill. The good news is that you don't have to be at the gym to exercise. Take up gardening. The great thing about getting your exercise from gardening is that you will not only see physical results, but you will also reap the benefits of what you have planted.
Because gardening can be strenuous make sure you stretch before working that green thumb. Many gardeners make the mistake of spending too much time hunched over. This is very bad for your back. Many times in the garden you will be lifting potting soil and other heavy objects. That's why it's imperative that you stratch so as not to hurt yourself.
With the constant standing and crouching, weeding and pruning are some of the best workouts a gardener can get. Some weeds are very resistant. As a result your arms will become particularly toned just from the effort required to remove them from the ground. Again, make sure you are paying attention to your back. Don't overdue it.
If you are looking for even more of a workout grab the mower. If you've got an older mower that isn't self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. You will certainly feel the difference in you arms, shoulders and chest when you are done using a push mower.
You don't need to go to the gym or buy expensive fitness equipment to get a great workout. Gardening offers all of the exercise you need while rewarding you with healthy green, living results that will pay dividends for years to come. - 16004
Digging holes, pulling weeds and lifting heavy objects. Sounds like exercise to me. If you have ever worked in a garden you know for yourself all of the exercise that goes into it. A garden can indeed be quite a rigorous place.
You may not be an exercise fanatic. In fact, you may dread the gym and hate the sight of a treadmill. The good news is that you don't have to be at the gym to exercise. Take up gardening. The great thing about getting your exercise from gardening is that you will not only see physical results, but you will also reap the benefits of what you have planted.
Because gardening can be strenuous make sure you stretch before working that green thumb. Many gardeners make the mistake of spending too much time hunched over. This is very bad for your back. Many times in the garden you will be lifting potting soil and other heavy objects. That's why it's imperative that you stratch so as not to hurt yourself.
With the constant standing and crouching, weeding and pruning are some of the best workouts a gardener can get. Some weeds are very resistant. As a result your arms will become particularly toned just from the effort required to remove them from the ground. Again, make sure you are paying attention to your back. Don't overdue it.
If you are looking for even more of a workout grab the mower. If you've got an older mower that isn't self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. You will certainly feel the difference in you arms, shoulders and chest when you are done using a push mower.
You don't need to go to the gym or buy expensive fitness equipment to get a great workout. Gardening offers all of the exercise you need while rewarding you with healthy green, living results that will pay dividends for years to come. - 16004
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