Three main and scary health benefits of removing unnecessary belly fat are the prevention of serious illnesses such as breast cancer, diabetes and heart disease. It has no bearing either on how you get the fat around your mid-section either. Whether it's another health problem, or just plain overeating it will have an effect on your good health at some point in your life.
It's not just how a bulging stomach looks that people are now attempting to lose their excess pounds, but it's also due to the damage that carrying extra weight has on the internal organs. The good news is there are easy to implement steps you can take so you can reduce the amount of unwanted fat that's lining your belly.
A strategy that is gaining more popularity is food choices. Gone are the days when the dietitians were encouraging you just to eat less. We now know that dieting doesn't work in the long term, and can in fact make your problem worse.
Now everyone realizes that getting a proper balance of all types of food is the key to losing weight. This incorporates eating fat and carbohydrates which nearly all diet experts will encourage you to avoid or cut down on. Not all fats are bad, fats such as omega 3's are an important piece of a healthy weight loss plan, and they can aid your body in breaking down bad fats.
Carbohydrates are another food that a lot of dietitians now encourage you to eliminate. Carbohydrates are essential like any other food. They supply you with energy and prevent your muscles from shrinking. When your muscles start getting smaller your metabolism slows down, and then you'll put on weight.
Apart from eating a a diet filled with the right foods, exercise is important for losing weight, and reducing belly fat. Cardio should be carried out at least 4 times a week for half an hour to an hour. Depending on your size and the amount of effort you put in an hour of quality cardio can burn an extra 1000 calories. If you can achieve that 4 times a week that's an extra 4000 calories burnt off. That could be almost a couple of days worth of calorie intake being burned off in just a few hours.
If it's possible you should also do some resistance training where you're lifting weights. If you can increase the size of your muscles you can raise the speed of your metabolism. Once you increase the speed of your metabolism your body will burn more calories even when you're resting which will help your stomach get flatter.
Exercise has lots of other benefits such as making you fitter, stronger and it also increases the strength of your heart.
Just eating healthy and adding some exercise to your weekly routine will get you a flatter stomach and add years to your life. - 16004
It's not just how a bulging stomach looks that people are now attempting to lose their excess pounds, but it's also due to the damage that carrying extra weight has on the internal organs. The good news is there are easy to implement steps you can take so you can reduce the amount of unwanted fat that's lining your belly.
A strategy that is gaining more popularity is food choices. Gone are the days when the dietitians were encouraging you just to eat less. We now know that dieting doesn't work in the long term, and can in fact make your problem worse.
Now everyone realizes that getting a proper balance of all types of food is the key to losing weight. This incorporates eating fat and carbohydrates which nearly all diet experts will encourage you to avoid or cut down on. Not all fats are bad, fats such as omega 3's are an important piece of a healthy weight loss plan, and they can aid your body in breaking down bad fats.
Carbohydrates are another food that a lot of dietitians now encourage you to eliminate. Carbohydrates are essential like any other food. They supply you with energy and prevent your muscles from shrinking. When your muscles start getting smaller your metabolism slows down, and then you'll put on weight.
Apart from eating a a diet filled with the right foods, exercise is important for losing weight, and reducing belly fat. Cardio should be carried out at least 4 times a week for half an hour to an hour. Depending on your size and the amount of effort you put in an hour of quality cardio can burn an extra 1000 calories. If you can achieve that 4 times a week that's an extra 4000 calories burnt off. That could be almost a couple of days worth of calorie intake being burned off in just a few hours.
If it's possible you should also do some resistance training where you're lifting weights. If you can increase the size of your muscles you can raise the speed of your metabolism. Once you increase the speed of your metabolism your body will burn more calories even when you're resting which will help your stomach get flatter.
Exercise has lots of other benefits such as making you fitter, stronger and it also increases the strength of your heart.
Just eating healthy and adding some exercise to your weekly routine will get you a flatter stomach and add years to your life. - 16004
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Learn more information about achieving losing belly fat at How To Build Six Pack Abs
