Fad diets are everywhere, and the information surrounding them can sometimes be misleading. In fact, it can be false. For the purpose of this article, we are going to focus on one fad diet called the sugar buster diet. It is a two-week diet that requires followers to eat a diet of 30 percent protein, 40 percent fat and 30 percent carbohydrates. All sugar is prohibited.
You see, when you consume sugar, your body creates insulin. Some believe that insulin prohibits the body from losing weight and that it may in fact cause weight gain. Studies have proven that sugar and insulin can lead to heart disease, but the connection between weight and insulin has not been scientifically confirmed yet.
Reviews and professional opinions about the sugar busters diet is that the diet may work for some people because of how many calories are in sugar related products, not how much insulin it creates in our systems. This is a debate that will continue for many years to come but the fact is sugar is not good for us and whether it is the calories or the lack of insulin, sugar buster's can work for you.
The downside of the diet is its short duration. Once the diet is over, many people revert to their old eating habits and the benefits gained from the diet are lost. If you continue with the diet, however, you may become bored and find it too difficult to keep up.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
This of course only increases the downfall of this diet because it cannot be used for the long term. This is the definition of a fad diet, a diet that is short term and provides short term results. For anyone looking to lose weight, you want to avoid diets such as this and find a system that can be utilized for the long term.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 16004
You see, when you consume sugar, your body creates insulin. Some believe that insulin prohibits the body from losing weight and that it may in fact cause weight gain. Studies have proven that sugar and insulin can lead to heart disease, but the connection between weight and insulin has not been scientifically confirmed yet.
Reviews and professional opinions about the sugar busters diet is that the diet may work for some people because of how many calories are in sugar related products, not how much insulin it creates in our systems. This is a debate that will continue for many years to come but the fact is sugar is not good for us and whether it is the calories or the lack of insulin, sugar buster's can work for you.
The downside of the diet is its short duration. Once the diet is over, many people revert to their old eating habits and the benefits gained from the diet are lost. If you continue with the diet, however, you may become bored and find it too difficult to keep up.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
This of course only increases the downfall of this diet because it cannot be used for the long term. This is the definition of a fad diet, a diet that is short term and provides short term results. For anyone looking to lose weight, you want to avoid diets such as this and find a system that can be utilized for the long term.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 16004
About the Author:
The sugar buster diet is terrific if you are able to stay with it, but most people find it almost impossible giving up all their favorite foods. Here's an alternative if you are having problems sticking to the sugar buster diet. Also, be sure you check out Deen Dragwithovichs' excellent free fat burningebook, "10 Secrets to Melting Fat Fast!"
