Maybe you already know that there are numerous advantages to a stretching routine for your muscles. But are you aware that there is more than one way of stretching? These motions are commonly called static or dynamic stretches.
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretching Routines
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. Each of these needs to target the various regions of your body. This includes your back, neck, legs, arms and chest muscles.
Dynamic Stretches
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When you're doing a dynamic stretching routine, your muscles must be warmed up so they can be pushed to the maximum. Revving up quickly into a demanding activity often results in a variety of injuries, from cramps to strains to sprains.
Now you know that dynamic and static stretching routines play different roles. The choice is yours depending on the fitness program you've committed to. - 16004
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. Dynamic stretches incorporate muscle movement into the routine. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretching Routines
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. Each of these needs to target the various regions of your body. This includes your back, neck, legs, arms and chest muscles.
Dynamic Stretches
Dynamic stretches are common among professional and competition athletes. But you can do them even if you're not participating in a high intensity activity. When you're doing this type of stretch, you need to make sure you're moving at the same time you achieve the greatest muscle stretch you can.
When you're doing a dynamic stretching routine, your muscles must be warmed up so they can be pushed to the maximum. Revving up quickly into a demanding activity often results in a variety of injuries, from cramps to strains to sprains.
Now you know that dynamic and static stretching routines play different roles. The choice is yours depending on the fitness program you've committed to. - 16004
About the Author:
Lots of people have discovered that doing stretching exercises a few times each week is a great way to improve their flexibility and fitness. It's an ideal low impact exercise which you can do at any pace that you find comfortable. Find out more at Stretching Routines: Tips and Advice for a Good Stretching Workout.
