Improving running speed can be one of the most elusive and difficult skills to work on in sports. The problem is that once you improve running speed to a certain point, sometimes it seems to plateau. You can always work on kicking, passing, shooting, dribbling, or whatever other skills your sport needs, but sometimes it feels like you can not get any faster. Nevertheless, doing the right workouts to improve running speed really can make a difference even when you seem stuck.
The key to improving running speed is to understand the different kinds of speed. Many people think about speed of running as the maximum speed you can attain, while others view it as a measure of how far you can travel in a certain amount of time.
Neither of these is quite accurate. You see, there are different types of speed. There is explosive speed " how quickly you can get moving from a dead stop. There's maximum sprinting speed " the fastest speed you can attain for a short distance. And then of course, there is speed as it relates to your game " how quickly you can move down the field, across the court, or what have you.
The key to learning to improve running speed is to establish benchmarks for several different kinds of speed. Then, target everything at once. The harder you work your body, after all, the faster you will be able to run. If you keep your body surprised, you won't fall into comfortable routines that can cut down on the effectiveness of your workout. That means that one moment you should do a drill to improve sprinting speed and then, immediately afterwards, work on a long-distance running drill. Another day, do things in exactly the opposite order. Practice starts and stops, cuts and dives, and anything else you might need. Never give up and never fall into a comfortable routine, but always cover all the basics.
Some drills to improve running speed involved resistance training while running. Different coaches have different opinions on how well this works, but in my experience it seems to be pretty effective. It can involve anything from running with hand weights or extra clothing on to carrying one of your teammates around the field. It makes you work harder, which will develop your muscles more quickly. You learn to do the same body movements that you normally do running while carrying something heavy with you. That way, when you run unencumbered you will be able to go faster. - 16004
The key to improving running speed is to understand the different kinds of speed. Many people think about speed of running as the maximum speed you can attain, while others view it as a measure of how far you can travel in a certain amount of time.
Neither of these is quite accurate. You see, there are different types of speed. There is explosive speed " how quickly you can get moving from a dead stop. There's maximum sprinting speed " the fastest speed you can attain for a short distance. And then of course, there is speed as it relates to your game " how quickly you can move down the field, across the court, or what have you.
The key to learning to improve running speed is to establish benchmarks for several different kinds of speed. Then, target everything at once. The harder you work your body, after all, the faster you will be able to run. If you keep your body surprised, you won't fall into comfortable routines that can cut down on the effectiveness of your workout. That means that one moment you should do a drill to improve sprinting speed and then, immediately afterwards, work on a long-distance running drill. Another day, do things in exactly the opposite order. Practice starts and stops, cuts and dives, and anything else you might need. Never give up and never fall into a comfortable routine, but always cover all the basics.
Some drills to improve running speed involved resistance training while running. Different coaches have different opinions on how well this works, but in my experience it seems to be pretty effective. It can involve anything from running with hand weights or extra clothing on to carrying one of your teammates around the field. It makes you work harder, which will develop your muscles more quickly. You learn to do the same body movements that you normally do running while carrying something heavy with you. That way, when you run unencumbered you will be able to go faster. - 16004
About the Author:
Charlie Reese likes giving sports and weekly horoscope for gemini advice on his horoscope taurus website daily.
