As it is for most women, when menopause arrives, you may notice notice weight gain, even without any change in your diet or exercise routine. When dealing with the menopause, you need to remember that your body is going through a big change.
If you feel like you are gaining weight your estrogen level may have dropped. As you get older, things that you were able to eat when you were a kid, you can eat now. You become allergic to them and in some cases you end up in the hospital with reactions. So just be careful.
You have to consider that your habits varies from your adolescence and adulthood. It's understandable that a change needs to happen both before and after menopause.
Menopause can effect the way body fat is distributed. Estrogen levels can exceed fats around the stomach. It is very common to gain weight around menopause. Your shape may be decided by genetics as well as an increasingly sedentary lifestyle. Many women retire around this stage, and that can play a role as well.
Remember though, that there are definitely things that you can do to lose weight during and after menopause. First make sure that you are getting all the nutrients that you need. Getting calcium into your system is quite important as the reduction in estrogen will start taking away from your calcium deposits. Similarly making sure that you are going to get magnesium in your diet will help you get the calcium to where it needs to go.
Beyond that, start keeping a food journal. It is always good idea to make sure that you know what you are eating and how it is affecting you. This is a time in your life when your body is going through a lot of changes and where it is certainly going to have different needs. Look for a diet that is high in fresh fruits and vegetables, and at the end of the day, this is something that can go a long way towards keeping you healthier over all.
Don't forget that exercise is the primary factor in keeping your lean and fit. Take some time and really find an exercise that appeals to you.
It is the best span in your life to be extra energetic and to remain energetic, hence think for a while and actually think what your choices will be. Find an exercise regimen that appeals to you. Crossing it with things that will help you to move forward is a great idea.
Think what your body wants, weight loss is possible through and after the menopause only if you completely know your body. - 16004
If you feel like you are gaining weight your estrogen level may have dropped. As you get older, things that you were able to eat when you were a kid, you can eat now. You become allergic to them and in some cases you end up in the hospital with reactions. So just be careful.
You have to consider that your habits varies from your adolescence and adulthood. It's understandable that a change needs to happen both before and after menopause.
Menopause can effect the way body fat is distributed. Estrogen levels can exceed fats around the stomach. It is very common to gain weight around menopause. Your shape may be decided by genetics as well as an increasingly sedentary lifestyle. Many women retire around this stage, and that can play a role as well.
Remember though, that there are definitely things that you can do to lose weight during and after menopause. First make sure that you are getting all the nutrients that you need. Getting calcium into your system is quite important as the reduction in estrogen will start taking away from your calcium deposits. Similarly making sure that you are going to get magnesium in your diet will help you get the calcium to where it needs to go.
Beyond that, start keeping a food journal. It is always good idea to make sure that you know what you are eating and how it is affecting you. This is a time in your life when your body is going through a lot of changes and where it is certainly going to have different needs. Look for a diet that is high in fresh fruits and vegetables, and at the end of the day, this is something that can go a long way towards keeping you healthier over all.
Don't forget that exercise is the primary factor in keeping your lean and fit. Take some time and really find an exercise that appeals to you.
It is the best span in your life to be extra energetic and to remain energetic, hence think for a while and actually think what your choices will be. Find an exercise regimen that appeals to you. Crossing it with things that will help you to move forward is a great idea.
Think what your body wants, weight loss is possible through and after the menopause only if you completely know your body. - 16004
About the Author:
It doesn't matter how old you are, there's nothing like a healthy diet and exercise if you want to look great. But, during menopause, it is even more important. If you are looking for the best dmenopausal diet, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting
