Tuesday, March 3, 2009

The Truth Is Out - What Are The Benefits Of Taking Acai

By Kevin Schmidt

What are the benefits of taking Acai supplements?

Everyone is hearing about Acai berry and colon cleanse right now, it's the new number one super food, but does it really deserve that title? Can this pill really make you shed of weight in a matter of weeks without doing any real work to make it happen? No, it can't and nothing that is healthy and beneficial for you can do that.

Believe it or not Acai berry is a natural fruit that has been around for quite some time, though only in the Brazilian Amazon, until recently when Oprah showed it to the world on her famous TV show. Next thing you know it is being sold by all the big name companies as the newest weight-loss fad.

Don't get me wrong, this stuff works, it's just not the "easy button" everyone is making it out to be. You have probably seen the claims that are all over about so-and-so losing 50 lbs in 2 months from Acai supplementation but guess what....it's just marketing hype. There is nothing out there that will do that and not severely damage your health.

If you look hard enough though you can find the real claims, the ones that say "i lost 15 lbs in a few months", those results are more than possible and can be achieved easily, but only if the supplement is used the way it was meant to be used.

The way that products like these were meant to be used are as an addition to a proper workout routine and diet program. I know, you didn't want to hear that but that's life, what you eat and how you keep your body in shape decide how you look, period. You can add these supplements to multiply your efforts and speed up the process and they do a great job of that, but they will not get you in shape all by themselves.

Let's get into what Acai berry does and how it helps you when you add it to a solid exercise routine. . .

What Are the Benefits of taking Acai Berry Supplements

Acai berry is a natural fruit that is full of antioxidants, amino acids, phytosterols, and essential fatty acids that all work together simultaneously to help your body function at a healthier level. This in turn makes it easier for your body to process foods and burn fat. Though that doesn't sound as jaw dropping and shocking as some of the marketing hype that's out there it is these attributes that make this supplement so good for people trying to lose weight.

Here is what acai does in detail:

Speeding Up Your Metabolism

The essential fatty acids that are found in acai such as Omega, olive oil, and flaxseed, worked together to boost your metabolism. If you're the type of person that has a hard time losing weight or he just hit a point where the weight just won't come off anymore, then adding an Acai supplement to diet is probably just what you need to get things moving along.

Acai Helps With the Digestion Process

There is plenty of healthy fiber to be found inside this supplement and fiber is well known for keeping the digestive system in line and working properly.

Energy Is Up As Well As Stamina!

If you find yourself lacking in energy throughout the day that won't be the case when taking this product! All the nutrients give your body that extra boost you need to wake up and get moving.

Makes You Eat Less

Another benefit to having a lot of fiber is that, fiber makes you feel full for longer periods of time which in turn has you eating less often. It is for this reason that this supplement is a good appetite suppressant.

Tone Up and Get Lean

Lose weight and what happens? Your muscle tone shows through! Once the fat starts to disappear people will start seeing a whole new you and I doubt you will be one to complain about that!

What are the benefits of taking Acai is not an easy question, but that should have done it!

By now you can see that Acai supplements are not infact "miracle pills" but instead an excellent choice of additional support for your weight loss goals. It is for the reasons mentioned above that many people are seeing such great results when adding Acai Berry to their daily diets. - 16004

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