How to Train Your Body After Your 40th Birthday

By Ricardo d Argence

The way that you design your workout routine and how you choose to keep yourself in shape has a lot to do with your age. Some people aged above 40 use age as their excuse for unhealthy lifestyle and to skip workouts

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

It is well known that individuals who practive regular physical fitness tend to have a better outlook on life, and are balanced emotionally, mentally and spiritually. Exercise also causes the brain to release endorphins which increase happiness and the feeling of wellness.

Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.

A time frame of 15 minutes is needed for stretching routines so you can increase flexibilty and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.

Next should come a 15 minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.

You should train weights for about 30-45 minutes per session for at least 4 days a week. When you conclude your session of weight training, you may choose to do the cardio session again in order to tone your lungs and hearts; it's also a great way to wind down. - 16004

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Checking Your Dentist`s Credentials

By Amy Nutt

While the majority of dentists are good at what they do, there are always a few bad apples. Unfortunately, by the time you realize that you've chosen a bad one, the damage will have been done. To prevent possible problems, it`s a good idea to do a credential check on your dentist, to be sure that he or she hasn't had any problems in the past.

There are two main ways to go about checking credentials for your dentist. Here we will look at both and you can choose which is best for you.

State Boards All dentists must be registered with the state Board of Dental Examiners. They can provide you with a list of dentists, or you can find this online as most states make the list easily available on their website. You should be able to do a simple search for your dentist`s name and the following information will be made available.

- Address - Phone number - License number - License issue date - End of record mark

The number that concerns you here is the license number. You can use this to get further information about the dentist you are interested in by contacting the state Board of Dental Examiners. In some states, this can be done online, but in many, you`ll need to actually call the board up.

With the license number, you`ll be able to find out if the dentist has a valid license and if any disciplinary measures have ever been taken against him or her. You will need the number for your particular state`s board so you can call them up and ask for information about the dentist in question. Any other problems with their practice will be available to you, as well, so you can make your choice as to whether or not you`ll make an appointment with that particular dentist London Ontario. If you are checking out more than one dentist, be sure to have all the license numbers on hand for reference.

Online Searches If you don`t wish to go through all the hassle of looking up your dentist`s license number and calling to find out more information, you will find that there are websites that specialize in providing information about dentists in your area. All you need to do is type in the dentist`s name and the information will come up. Most sites do charge a fee to see all the information, that which you would be able to find out for free by calling the state board.

Most people will find that it`s simply easier to pay the small fee and have the information immediately and conveniently. You`ll have access to any dentist on the list and will be able to quickly scan through and find out which ones in your area have had problems with the Board before. This is immensely helpful in choosing a dentist.

It`s just common sense to find out whether or not your dentist is a good one or has complaints against him before you arrange any dental work. You wouldn't leave your car with just any mechanic, so why would you let just any dentist touch your teeth? It pays to find out who you`re trusting with your mouth!

Take the time to do a little research, find out if any disciplinary action has been taken against the dentist in question and to ensure that their license is still up to date. You`ll be very glad of it if you should find out something unpleasant, and if you don`t, you`ll still have peace of mind while you sit in the dentist`s chair. - 16004

About the Author:

Dentist London Ontario provides advanced cosmetic and general dentistry procedures such as Invisalign, teeth whitening, dental implants. Cosmetic dentist London Ontario also provides porcelain crowns and porcelain veneers.

Knowing What to Expect with Hoodia Results

By Kaye Fretz

It is not uncommon for people to ask about Hoodia results. This is likely because Hoodia pills have become a popular alternative to diet programs and products that don't work. Is it true that Hoodia really is effective at controlling weight? How does Hoodia do this?

Hoodia Results Evidence

The first real evidence of the effectiveness of Hoodia was seen in its native home. Long before Hoodia products were commercially sold, Bushmen had already been using its raw form. The plant was useful in restricting the Bushmen's desire to eat. They needed that so they could last longer in hunting trips without eating. This same appetite suppression effect is what Hoodia product manufacturers are banking on.

How it Works

There are very few weight problem solutions that are as unique as Hoodia. You may still need to keep good eating and exercise habits. Hoodia however, will help minimize your dieting woes. Instead of consciously stopping yourself from getting frequent bites, Hoodia will help stop you. Its P57 content apparently works on brain signals. The end result is your brain telling you that you don't need food at the moment. Hoodia gets rid of your craving.

Mixed Results

Hoodia results aren't uniform. It is therefore not entirely possible to predict just how long a person has to wait to lose weight. Some may lose their appetite immediately and therefore lose weight quickly. Other people though may have to be in suspense a little longer before they can see the good effects of taking Hoodia. The good thing about Hoodia though is that most people uniformly do not undergo bad side effects. Hoodia, being all natural, does not promote excessive bowel movement and nausea.

Different Products

Your manner of using a Hoodia product may actually affect your chances of losing weight. You may not benefit from Hoodia if you aren't regular, consistent and precise with your intake. On the other hand, you could also be using Hoodia as the only solution for weight loss. All Hoodia products should be used in a combined approach. The pills will have optimum results only if you also eat only nutritious foods and keep an exercise regimen.

Naturally, weight loss results will not be the same for everyone because different products are used. Not all Hoodia pills have the same concentration and additional ingredient mix. A number of products may not even have real weight loss ingredients. Be sure to look for a seal of authenticity to ensure that a product has real Hoodia in it.

Choosing Well

Don't be complacent when you buy Hoodia products. There are so many fakes in the internet that you could easily fall victim to a product scam. Always look into a manufacturer's history and reputation before buying its Hoodia product.

Hoodia results are worth checking out. This could be your one sure fire solution to lose those stubborn pounds. - 16004

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Power Plates - Examples of The Benefits of Vibration Toning

By Andrew Cambridge

Vibration toning on the Body Action Power Plates is a non-strenuous, low impact method of toning that takes only 10 minutes, yet achieves greater results than conventional exerciseing without the effort. Vibration training is the perfect tool for people w

Vibration training on the Body Action Power Plates is a non-strenuous, small impact method of toning that takes only 10 minutes, yet achieves greater results than conventional train ing without the effort. Vibration toning is the perfect tool for people who want more from their sessions - from the professional athlete to those with physical limitations.

Power Plates sessions offer the following benefit s in 10 minutes without placing massive loads on the tendons and joints:

Upper Body Toning

Lower Body Training

Fat reduction

Increased muscle strength

Increased flexibility

Reduced appearance of cellulite

Increased range of motion

Expanded toxin removal

Expanded bone density

Reduced lower back pain

Enhanced pain reduction

The power of vibration training has been harnessed by many major medical, rehabilitation and therapeutic centers across the world. Vibration Technology allows people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson's disease, and stroke victims to yield the advantage of exercise.

vibration toning is a easy solution to preventing age-related muscle loss. Not only does it improve muscle strength, but also increases flexibility and range of motion, enhances critical blood flow throughout the body, expedites the recovery and regeneration of damaged tissue and ultimately enhances the general wellness and quality of life for Individuals .

Balance is also improved as vibration confuses the brain into automatically trying to subconsciously control balance. One study testing the chair rising time of the elderly using a control group, a placebo group and a group that did vibration training, showed that the vibration training group had 18% gains in chair raising time.

Individuals with Multiple Sclerosis are often unable to train normally because the brain is no longer capable of controlling the muscles properly. However, muscles are activated in an entirely different way while using vibration toning because it causes a stretch reflex without conscious effort.

These reflexes are possible because the actual disease affects the nervous system rather than the muscle tissue. vibration trainingwill not cure People with these conditions, but will allow them to activate the muscles, thus greatly enhancing ones quality of life.

Practical experience has shown that these patients get stronger and less dependent on others, and experience less pain. This could be because vibration training stimulates new neuromuscular pathways, which means there will be more nerve endings to fire more muscle fibbers. People tend to feel better and have more energy to cope with their everyday activities.

Can I lose weight using the Power Plate?

Power Plates will help to improve posture and will increase muscle mass. As muscle mass is increased, the basal metabolic rate is increased and so more calories are used, even whilst you rest!

Where can the Power Plates be installed?

The Body Action is very compact and is therefore ideal for any home gym, bedroom or lounge - just about anywhere you have an empty square metre!

Andrew Cambridge has been advising busy people on exerciseing for 15 years. He has the passionate belief that not all people have the time or facilities but some modern machinery can and does help. More information about Power Plates can be read at his internet site. - 16004

About the Author:

Andrew Sutton has been advising busy people on train ing for fifteen years. He has the passionate belief that not all people have the time or area but some modern machinery can and does help. More information about Power Plates can be read at his web page.

Popular Special Effects Lenses

By Amy Nutt

Colored Contacts Without a doubt, the most popular theatrical lenses are also the simplest. These contacts just change the color of your eyes and are tremendously popular among young people in particular who enjoy testing new eye colors.

These colored contacts tend to work best with light colored eyes (blue, grey, green, etc.) but there are also versions created specifically for darker eyes that need more pigment. You can use common eye colors, like blue or green or you can try something a little creepier, perhaps red or yellow. A fun way to use colored lenses is to wear just one at a time, leaving the other eye natural.

Evil Eyes If you want something a little more sinister than just the eye color change, look for lenses that change the shape of your pupil. This can be a fun way to amp up the fear factor. These types of contacts come with vertical slit pupils, like a cat eye. You can usually buy them in a variety of colors, with red and yellow being the most common. These lenses need to be put in just so, however, to ensure that the pupil is facing the right way.

Party On If you hit the dance floor on a regular basis, then black light eyes are a must have. They glow in the black light and create a very interesting effect for parties and raves. These are still fairly new, but already extremely popular and in demand.

Movie Effects With movies like Twilight being so popular, vampire contacts and wolf lenses are all the rage. Vampire contacts are usually red, but allow for the pupil in the center, while a wolf eye is animal like and brown with streaks. These aren`t the only movie effect lenses you can get, though. Look for your favorite horror movie brought to life in your eyes with contacts that mimic the effects from movies like Hellraiser, Tempest and Jeepers Creepers.

There are plenty of options to turn you into the monster of your dreams.

White While these could technically be labeled as colored lenses, the fact is that white contact lenses actually cover up any existing color and make your eyes a fun white color, essentially eliminating the color. This type of contact lens is particularly popular if you are into zombies and want the blank, undead look.

Pictures While not quite as common as colored contact lenses, these fun lenses are found everywhere just the same. They come with images of everything from spiders, roaches or skulls on them to flowers, smiley faces and swirls; you just can't get that look with glasses.

Having a picture in your eye can be a fun way to grab people`s attention and the variety of images available means that each person can choose the style that suits their personality.

Special effects contact lenses can be a fun way to change your look . . . subtly or in a rather obvious manner. They are also ideal for costume parties and Halloween when you need those special vampire eyes. The price tag can be a little high, especially if you are going for handpainted, so keep that in mind when buying for a special occasion.

These lenses aren`t meant for long term use usually, so you`ll need to take them out and clean them as you would with regular contacts before using again. With proper care, specialty lenses can last up to 4-5 months. - 16004

About the Author:

Shop online when looking for contact lenses, theatrical lenses and color contacts. Providing the widest selection of contacts at huge savings when compared to retail prices.

What's The Right Exercise To Get Rid Of Love Handles

By Corey Namesse

The human body needs energy and fats are its best source. However, spending most of your time watching TV and gobbling processed food stores and adds fats that you don't need. Sure you enjoy watching home movies with fattening snacks. Before you know it, you're already fat. Then you think of an exercise to get rid of love handles because you're simply getting uglier with it. So what's the next best thing to do?

It may be called love handles but you don't have to love it. But love handles are those rolling flaps protruding at your pants' brim. They don't look good and they're not healthy. You need to unload them. Burn them. Start making a habit to exercise to get rid of love handles regularly to stay in good shape.

It's not that easy to shed that extra pound around the waist. It requires hard work and discipline. But this doesn't mean you have to torture yourself. Working out should be fun. Probably the first thing that comes to your mind is to know the right exercise to get rid of love handles. And since you enjoy home movies a lot, why not do it while working out? Here are some exercises that you can do in front of your TV screen.

- Do aerobics exercises regularly. This is a type of exercise that burns your fats and therefore makes you lose weight. If done regularly, it also helps maintain that weight you hope to keep. Although it can be pretty hard to do this while watching a home movie. What you can probably do is find the channel where an aerobics exercise is shown. This should only take a few minutes of your time. Do this to warm up for the next position.

- Try abdominal exercises. The top three in the list today are the captain's chair, the bicycle maneuver exercise, and the exercise ball crunch. These three work on both the rectus abdominis and the oblique muscles. All three build muscles in your tummy. But you don't have to do all of them. You may even just need one exercise to get rid of love handles effectively. At this point, you can switch the channel to the movie you like while doing the workout. Don't forget to keep your focus too.

- Eat healthier snacks. At times when you just want to relax and enjoy the movie, try having healthy snacks. Instead of ice cream, try fibrous snacks such as celery or carrots. After all, you only need to exercise at least three times a day. In between those schedules, you may still enjoy your movie and nibbles on those healthy sticks.

- Make it a lifestyle to stay healthy. The idea of having to exercise to get rid of love handles is not a short term regimen. Your body never stops storing fats and if you're not careful with your food, you'll end up bloated. By that time, it may be harder for you to lose weight especially at old age. So it is always recommended to exercise regularly. In fact, it is suggested that this must be part of your lifestyle. Get a balanced diet and exercise at the right time intervals. The bottom line is to keep in shape all the time and stay healthy. - 16004

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What's the best exercise to get rid of love handles? Learn how you can lose love handles fast.

A Few Elements That Shape Plastic Surgery Price

By Bill Johnson

There is no set reconstructive surgery price because every surgeon has his or her own rates. But there are many factors that will help in determining how much or how little you end up paying to get your plastic surgery done. Among the more important of the elements involved would be things such as the expertise and experience of the surgeon, the length as well as complexity of the procedure and likewise the type of facilities provided.

Type Of Clinic

The price of plastic surgery will also vary according to the type of clinic because surgeons that own up-to-date and technologically advanced clinics will charge more than those whose installations are drab and out of date. Nonetheless, regardless of plastic surgery cost, you need to first of all insure that you are able to pay the costs involved before moving forward with the procedure.

You should be mindful that you don't become influenced by cheap plastic surgery prices because these are frequently only offered by those that are looking to victimize clients. You need to, at the very beginning, be able to assure that the cost defined will cover you for the and anesthesia as well as post-operation examinations and for whatever corrective procedures that may need to be performed.

Regrettably, the cost of plastic surgery is usually not covered by insurance with the single exception being in the instance of an emergeny where it is viewed as medically required. Nevertheless, you can search around for financing as there are many programs available that permit patients to pay the total plastic surgery cost in payments.

To start with, when plastic surgery first became known to the world, it was, thanks to the lofty plastic surgery costs demanded, affordable only to a select few. Nonetheless, with every new progression in technology, plastic surgery has come to be more affordable and with the smaller expenses involved, most everyone nowadays can afford plastic surgery if they want it bad enough.

Generally, in these modern times, plastic surgery costs can go from between 1500 dollars to as high as 8000 dollars. Breast augmentation and breast lift are the least expensive types of plastic surgery obtainable while lower body lift is in all likelihood the most expensive type.

Besides the cost of plastic surgery, you will likewise need to know how to select the most dependable cosmetic surgery center. Here again factors that will determine which center you choose include the location, the price they bill as well as the funding options available and of course, the facilities.

As of today, different plastic surgery procedures imply different plastic surgery costs. An good example of this difference is understood when you look at getting a face lift at a price just under six thousand bucks compared to a reshaping of your nose which will cost you a shade less than three thousand nine hundred. No matter which operation you prefer take all the elements into consideration and be a wise shopper. Do not get duped by special offers and the like because it is your body you are dealing with and the consequences of your choice will be there all of your life-time. - 16004

About the Author:

This piece was penned by Bill Johnson, a rising authority on Plastic Surgery. Did you find these tips on Plastic Surgery Price helpful? You can find out a lot more FREE information about Plastic Surgery by going to FaceLiftAnswers.com.

Anti Wrinkle Creams that Use Copper Peptides

By Julie Samtsonn

Copper peptides is a common term used in anti-wrinkle creams. Copper peptides are used in wound healing and are part of the fast regeneration of our cells. For example, if you were to cut your finger, copper peptides will speed up the healing of your skin. Most of the time, the copper peptides are part of a process when used in either the anti-aging or anti-wrinkle process.

Often, when it comes to application in anti aging creams or anti wrinkle creams, it is used in a complex mix with alpha hydroxy acids to slough off the dead, dry, skin cells that appear as fine lines and wrinkles, and then an application of copper peptides speeds the healing of the area. In a dermatologist environment, they use a stronger alpha hyroxy acid peel, and then apply the copper peptides to induce a rapid healing of newer, healthier skin in its place.

Many anti-aging creams and anti wrinkle creams rely on this same technology, except in a milder application. It's a contensious issue whether an over-the-counter simulation of this process is possible, since it is really a two-part step process that is usually best left to an expert for optimum result. It is possible to purchase a simulated treatment, however, results could take longer to measure, and the copper peptides that are available over-the-counter do not have the same strength as those that dermatologist use.

This is meant to be more than a simple skin surfacing, it is more of a skin remodeling and rebuilding technique, like that which is used to treat burn patients. A comparison like this makes it easier to understand the complex nature of this method, which hard to buy at the cosmetics counter. It is a technique used in the newer laser abrasive treatments, which can cause scabs and scarring for several weeks, before healing the new skin underneath. This is not a technique you should try at home, although there could be topical treatments you may use on a lesser scale, but not with the same results.

There are anti aging creams and anti wrinkle creams that include copper peptides, and they could include a wound healing, agent, that works similar to a topical antibiotic, like Neosporin. This method of wrinkle reduction might involve removal of the outer layer skin, as well as the encouraged healing the of the under-layer of skin, that will not have the blemishes, age spots or discoloration of the past one. There are microdermabrasions kits that utilize this type of skin remodeling or rebuilding of a newer, layer, over many applications and some time.

Once again, it really is best to research all of the options before you settle on a decision. Your type of skin, as well as whereabouts in the aging process you are should be factors you consider. Also, research any side effects which may occur. Normally, an Alpha Hydroxy Acid treatment can cause things like redness, burning and even blisters in some cases. You might even consider consulting a professional in this field, dermatologist are qualified to advise you about such treatment. - 16004

About the Author:

Julie Samtsonn enjoys researching topics related to anti aging cream at her website all about wrinkle creams.

Let's Slim Down With Fruit Flush Detox

By Dalian Hughes

If you are looking for something that will help you lose weight, and suppress those extra pounds from returning, then try detoxification. You can achieve optimal weight loss by detoxifying if you matched it up with the appropriate work out. Even so, there are a lot of means to detoxicate and one method is by employing a fruit flush detox.

What Is It?

Fruit flush detox diet is one of the many cleansing methods available for you in the market. Nevertheless, in this diet program, three days is all you require to lose weight. Yes, in three days, you can say goodbye to those extra pounds on your scale and have that love-handle-free body you always wanted!

The Basic Principle Of Fruit Flush Detox

Fruit flush detox is also based on the premise that cleansing is needed by your body in order for it to function properly, and most of all lose weight. This diet will instruct you to undergo three days in which you will eat nothing else but fruit. The diet also accepts fruit juice as a variation and of course lots of water.

You not only will be able to lose weight but also able to regenerate and get rid of the toxins in your body only by following the fruit flush detox plan. However, the diet emphasizes the magnitude of limiting your cravings and getting rid of junk food for good the most important factors in achieving weight loss.

Additionally, your weight loss can hasten up within the three-day period by drinking a flush detox drink. Exercising so, will assure that your body will respond efficaciously to the diet you are pursuing and that it won't crash as you proceed with the cleansing.

Best For Quick Weight Loss

Fruit Flush Detox is most effective if you are aiming at losing weight within a short period of time. This plan will be extremely appealing to you if you want to quickly lose weight for a reunion, wedding or some other special event that you'll be going to with short notice or in the near future. In addition to this, it can be influencing if you prefer to retrieve from a recent gluttonous vacation season.

However, even though the main diet will only last for three days, you will still have to do some maintenance for about a month to ensure that you will not gain back the weight quickly, as fast as you lost it.

So, why not trial run fruit flush detox , if you're one of those who have a grueling time adhering month long diets and regimes,? Three days will not hurt that much! - 16004

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What are the Most Popular Types of Designer Frames?

By Amy Nutt

Eyeglasses used to be a burden to people. They were not very stylish, they felt like they weighed a ton, and they were extremely large in size. Unfortunately, those individuals could do nothing about it because they needed the glasses to see. There were children trying to get out of wearing their glasses, but they would have to wear them while they did their studies. At the same time they were humiliated as the other kids called them "Four Eyes" and "Geek."

Times are definitely not like that. Billions of people have to have their vision corrected. Usually, they correct their vision with eyeglasses first and will move to contact lenses later. Fortunately, though, more and more people are finding satisfaction with their eyeglasses. This is great for those who may not be able to wear contact lenses. The advent of designer frames has made wearing eyeglasses a lot more bearable.

Popular types of designer frames

There are many types of popular designer frames. They come in all different shapes and sizes. They also come in many different colours. It just more or less depends on your eye colour, your hair colour, and the shape of your face. But no matter what your physical features are, you?re going to find a designer frame that will take care of you.

Each manufacturer has their own unique style and it is that unique style that reels people in. One person may like Tommy Hilfiger, while the other person may like Calvin Klein because of the style.

The different types of designer frames out there include: Coach, Valentino, Ralph Lauren, Dolce Gabanna, Oakley, Gucci, Prada, Versace, Chanel, Dior, and many more. These are the individuals that are responsible for the rectangle designs that offer up a little bit of flair. For those needing a more round frame, perhaps a frame by Coach will get the job done. You can usually distinguish the different brands by looking at them if you're familiar with their styles.

The purchase

You have so many options when it comes to purchasing designer frames. You also have several buying options. You can always buy from your optometrist or a dispensary. Then again, you can purchase your desired designer frame on the Internet. This means you're going to have a lot more to choose from. You're not limited to the inventory of your optometrist or dispensary. Just make sure you are familiar with what frame shapes and colours look good on you. You definitely don't want to get something that is going to look terrible.

Then there is the fact that your prescription is going to determine what looks good on you. Those who require extremely thick lenses may not do well with a rimless or half-rim frame. So that is something else to keep in mind.

Most importantly, having so many buying options allows you to compare your prices. You can find the best frame and the best deal for you. You do, however, need to make sure you're able to have your prescription placed within the frame. It doesn't do any good to have a designer frame if you cannot use it to see out of. There is also the fact that you may find so many great deals that you decide to buy several different frames. Maybe one day you're in a certain mood and you choose your frame for that day. That's a good way to mix it up because, let's face it, designer glasses are now a fashion statement. They're not a burden anymore. Perhaps that is why more and more people are making the decision to wear their eyeglasses over their contact lenses. - 16004

About the Author:

Featuring the latest designer frames at huge savings online. Choose from some of the finest designer eyeglasses such as Calvin Klein frames.

Chemicals in Skincare That May Cause Skin Irritations

By Amy Nutt

As organic skin care grows in popularity, people are starting to realize just how unhealthy mainstream make up, lotions and basic heath items are. With this awareness has come a mounting alarm that these products are not FDA regulated and manufacturers can get away with using a lot of additives that pharmaceutical companies cannot. As a result, potentially life threatening chemicals are being placed in everyday items like baby oil, lotions and creams putting consumers at risk.

Many of these items can create adverse skin reactions and rashes that turn men and women off from the use of these otherwise beneficial items.

Below is a list of some of the things you should look out for when purchasing regular skin care products that may cause irritation or be potentially toxic.

Parabens

Parabens are a collective group of preservatives that have been used by the cosmetic and beauty aid industry to reduce bacterial growth in their products. Many Parabens start with the prefix of methyl, ethyl, butyl, or propyl and are extremely hazardous to health as well as irritating to the skin.

Below is a list of some of these parabens as well as other toxic chemicals that can be aggravating to the largest organ of the human body as well as contribute to a host of ailments.

- Color and Fragrance - both of these substances do not provide anything other than an aesthetic or scent related effect, however, both have properties in them that create skin sensitivity. They are also carcinogenic, meaning that they could cause caner.

- DMDM Hydantoin. Another preservative, this chemical has been attributed to the releases of formaldehyde. This harmful byproduct not only causes skin irritation, it creates allergies and joint pain as well as a long list of hormonal problems.

- Triclosan. This chemical has been categorized by the EPA as a chlorophenol, a high level carcinogen. Just a tiny bit can create major health problems and wreak havoc on the body. The continued use of Triclosan has been linked to hormonal imbalances in both men and women.

- Propylene Glycol (PG) - petroleum based preservative this substance has been cited among the many numerous skin irritants in cosmetic and beauty products. It is also so toxic that handlers have to wear safety gear just to touch it.

- Butylene Glycol - also a petroleum based chemical, both butylene and propylene glycol is dangerous and extremely deadly and some cases. Butylene has been linked to cancer and numerous other chronic disorders.

- Mineral Oil - yet another petroleum product, mineral oil clogs pores creating aggravating break outs and rashes in many users. It also interferes with the skin?s ability to renew and repair itself. This can create a host of problems outside of mere acne issues as the skin needs to function properly for other important organs to work efficiently.

On an even scarier note, most baby oil is made up of 100% Mineral Oil!

There are hundreds more chemicals that can adversely affect the skin or cause illness -- to find out what they are, you should do further, in depth research on the topic.

Other problems associated with mainstream skin care products

Continued use of over the counter, mainstream skin care products can contribute to hormonal imbalances, allergies, severe skin irritations leading to rashes and dermatitis, disorders like CFS (chronic fatigue syndrome) headaches, depression, mood swings and hyperactivity.

The answer

Using organic skincare products can alleviate some of the risks commonly associated with the use of mainstream beauty products. Be careful in this regard as many manufacturers may claim something is all natural or organic yet have chemicals in them.

Read all skin care product labels and above all, strive to make sure that you replace harmful chemical based products in your home with truly organic purchases. Though a bit more time consumptive, you will be rewarded with a better health and more luxurious and thankful skin. - 16004

About the Author:

Clinical organic skincare products made in the UK can help you maintain a youthful healthy look. Choose from organic skin care products such as cleansers, moisturizers, serums and more.

Benefits of Whey Protein

By Travis Killian

In order to fuel life, our body needs a constant supply of three major macronutrients: carbohydrates, fats, and protein. Carbohydrates and fats help to supply our bodies mostly with energy. Protein however is a bit different.

Proteins are different because they are composed of chains of nitrogen. This is further divided into little units called amino acids - and these are the basic building blocks of muscle. Amino acids also serve as an essential source of dietary nitrogen, which is an essential element for your body.

It is clear that protein plays a greater role in building muscle than the other macronutrients, so if you are building a better physique, do not neglect it. Whey protein is a form of protein that digests very quickly, usually within 30 minutes, and it also contains all of your essential amino acids. It is especially important when you workout.

Why is it important to take whey protein after you workout? After you workout, your body is highly sensitive to insulin. Insulin helps to shuttle macronutrients to your muscles instead of fat cells. This sensitivity declines within an hour or two after you workout.

During this period after you workout, it is very important to get as many macronutrients to your muscles as possible. You really want to build up your glycogen reserves and muscles so that you can get stronger and recover faster. This means that you can hit the gym quicker and get results faster.

So, how safe is whey protein? Unlike most supplements, there is little supporting evidence that suggests that whey protein is bad for you. In fact, there have only been positive benefits such as a better immune system and muscle recovery. Whey protein is also natural as it is found in milk, so if whey is bad then milk is bad as well.

Another question about whey protein is how much should you consume. Well, for the most part, you could consume it during any time of the day. However, the most beneficial times occur right after you wake up and workout. This is because your body is sensitive and will benefit greatly from its fast absorption.

For any other time of the day, casein protein could help you out. I won't mention much about it in this article, but casein digests slowly. This will give you a constant supply of protein throughout the day so that way you can prevent muscle breakdown and keep your body constantly supplied with protein.

If you haven't made the choice to add whey protein to your diet, I would suggest it. It is very cheap, order online for great prices, and it will last you a while. Your body is a great investment. After all, you have to put up with it everyday. So make sure that you aren't going about it with half force. - 16004

About the Author:

Travis is a male fitness model and is very enthusiastic in regards to exercise and health. His fitness blog delivers Exercise Advice as well as advice on how to Build Muscle Mass

Why A Good Bodybuilding Diet Plan Is Really Important

By Ricardo d Argence

When you become a bodybuilder, you will need strong determination, will power, dedication, change in your routine and lifestyle, daily exercise, and a healthy diet. Bodybuilders have always been the masters of dieting. other than body builders, no other athlete has been able to manipulate their body exactly the way that they want to.

Bodybuilders are able to lose and gain body weight just by adjusting their diet. Naturally, an appropriate exercise routine is crucial to developing an ideal V-shaped physique with huge muscles, however your diet is of equal importance. Many people have the idea that not eating will help them lose weight. It is not a healthy way to loose weight though it is true.

Surprisingly, eating well can contribute to weight loss. You cant just go out and eat everything and anything you want and expect to loose weight. If you want to shed weight and shape your body, it calls for a proper diet plan.

If what you want is maintaining a healthy body or building a physique like Arnold Schwarzenegger or Sylvester Stallone, in any case you require a proper diet plan, which will help you boost your body building process. Once you are aware of the significance of a healthy diet program in the bodybuilding process, you might be curious what this type of bodybuilding diet consists of.

You should eat nutritious and healthy foods in right amounts if you are on a body building diet. In order for you to build a nice-toned healthy muscualr body we will have to take a look at what types of diet plans would be best for you.

Breakfast: Seven scrambled eggs (1 whole+6 or more whites). 1 cup cooked non-instant oatmeal. 1 cup coffee. 1 glass of apple juice.

First Snack: 1 small glass of water. 1 protein shake.

Lunch: 1 can tuna fish. 2 slices of wheat bread. 1 spoon of sweet relish. Dash of celery-salt. 1 large glass of water.

2nd snack: 1 protein shake. 1 small glass of water

Dinner: 1 serving of brown rice. 1 baked boneless chicken breast, or salmon steak. 1 serving of green beans. 1 large glass of water.

Bed time: 1 protein shake. 1 small glass of water.

By now you should have figured out that water is the common denominator in all of the meals. This is because water plays a very important role in your bodybuilding diet plan. It is recommended to drink around 8-9 glasses of water every day. Be vigilant about consuming enough water on a daily basis, it assists in boosting your body's building process.

In conclusion, following a proper diet plan is extremely important in maintaining a muscular and healthy body. If you can stick to the diet plan and a good exercise regimen, you will be able to achieve a muscular body much faster than you might expect. - 16004

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in a few weeks. factura electronica

Burn Fat By Consuming Good Fats

By Jennifer King

Today, we have offers thrown at us continually, selling the latest fat burning gadget or fad diet. From medications and useless low fat meal replacements to tiny magnetic devices, each aimed at the same thing: body fat. Getting rid of unwanted pounds from our bodies either by burning it off with exercise or by taking it out of our diets. The body actually needs fat for its processes, and needs fat consumption in order to stay healthy.

It is important that we realize that fat is actually good for us when it's eaten in moderation, even while we are all trying desperately to lose excessive amounts of weight. Fat cells are an important part of hormone regulation, storing energy, and providing cushioning for our internal organs. The problem then is not in the presence of fat but the amount. Not all fat is bad, and once you realize this fact you can start losing weight safely.

When you eat there are two types of fat that you will consume. You can choose to either eat good fats or bad ones. Bad fats are trans fats and saturated fats while the healthy ones are polyunsaturated and mono-unsaturated fats. The good fats are an essential part of a healthy balanced diet. The body is unable to produce other healthy fats such as omega 3 fatty acids that are important to the human body. Therefore, we must get it from our diet.

Finding out the types of foods that contain all the essential fats is the most efficient way way to get them into your diet. Examples of good fat foods are fish oils, nuts and seeds.

Junk foods are the foods that contain all the fats that we should not be eating. When we eat high levels of saturated or trans fats we can run into health problems. Examples would look something like eggs, cheese, French fries and potato chips.

You can cause a lot of harm to your body by eating trans fats as they decrease the good cholesterol besides increasing bad cholesterol in your body. Stored fat on your body is from the consumption of too many bad fats.

Fat storage adds weight to your midsection and also has an overall adverse impact on your health. Besides having high cholesterol you are prone to the risk of having diabetes, stroke and heart attack. The simple solution is to change the fats you consume to good fats, and exercise more often. This will reduce your risk of these as well as additional health problems, and you also start burning the excess fat from your body. - 16004

About the Author:

You can learn a lot more about body fat burning by visiting Fat Burning For Health

Reduce Excess Stomach Fat

By Jose Loni

Excess stomach fat is fat that is excessively accumulated in the stomach region. Food that we consume, either gets used up as energy or is converted and stored as fat in our stomach area. This happens when we overeat, lack exercise as well as have high stress in our lives.

Our diet plays a major role in excess stomach fat. When we overeat, our bodies cannot consume the carbohydrates to be utilized as fuel. As a result, it converts the excess carbohydrates into fat and accumulates it in the stomach.

We need to watch our intake of food and ensure we consume quality foods more often through out the day. If we decrease the meal portions and increase the number of meals per day, we enable our bodies to maintain a more stable blood sugar and keep up our energy level throughout the day.

Physical activity is a key factor in reducing excess stomach fat. By exercising more and burning more calories and at the same time decreasing the amount of food we eat, we can allow our bodies to increase its metabolic activity and reduce excess stomach fat.

The combination of decreasing food intake and increasing physical activity allows our bodies to burn the food we eat as well as burn off the stored fat in the stomach.

Studies have shown that increased stress causes the release of a hormone called Cortisol, which has been linked to fat storage in the stomach region of the body.

When the stressful situation occurs, the body is placed in a survival mode and stores fat in the stomach area, so it can be used as fuel later. The body goes into a protective mode and stores the fat in case it is needed to fuel bodily functions.

The management of what we eat, how much we eat, the amount of exercise activity we do, and our stress levels, can effectively change our body and help us lose excess stomach fat. Stress reduction allows us to decrease the amount of Cortisol, which causes fat storage in the stomach area. By controlling these factors, we can make permanent and lasting changes to lose excess stomach fat. - 16004

About the Author:

If you'd like to lose belly fat and get six pack abs please visit Ab Strength Guide for more information.

Facts About Aromatherapy Soy Candles

By Ferdinand Mekinsy

Recently, the field of aromatherapy has extended to the manufacturing of different products for the general household freshening or as bug repellent elements. Currently, essential oils are also widely used in the design of cosmetic products such as perfumes, soaps, facial toners and lotions; the natural components make the products a lot more reliable and safer to use.

Aromatherapy candles are suitable for the soothing of headaches, the calming of the irritated sinus or in the treatment of asthma and allergy symptoms. Moreover, natural fragrances have great tension and anxiety releasing properties with applications in every day life. The blends of essential oils are not restricted to the making of aromatherapy candles, they are also included in the composition of soaps, sprays, body lotions and bath salts. Simple natural treatments, this is the motto that best describes the extensive application of aromatherapy candles by people all over the world. How do aromatherapy candles work and how good are they for one's health?

The best applications for aromatherapy remedies are those that target the improvement of nervous conditions like high irritability, sleeplessness, concentration deficiencies and the like. Depending on how severe the problem is, more or less intense aromatherapy remedies can be used but only at the recommendation of an expert. Thus, candles and herbal bath salts can improve the mood and allow one to develop the relaxation state necessary for a good night' rest. More severe conditions involve the controlled exposure to more complex aromatherapy remedies preferably in a therapeutic professional environment.

It must be noted that aromatherapy for depression is very often misunderstood and conducted improperly or superficially. Using essential oils at home could be a true relief, but you should also consider the instructions or the recommendations of the therapist; the best results in the use of aromatherapy for depression treatment have been registered with the practice in an organized professional environment. Thus, the therapist has a direct control of the session and the exposure to more concentrated doses of volatile oils triggers a better response on the part of the nervous system. The inhalation of the extracts is often gradual and closely supervised so that no side effects may appear.

Aromatherapy soy candles are made of 100% pure soy wax that ensures a clean-burning period without any dripping or soot formation. Quality aromatherapy soy candles include only herbal colorants, meaning that the shades of green, rose, yellow or blue are the result of mixing natural pigments extracted from different herbs. Moreover, the element that differentiates these candles from scented products is the all natural presence of essential oils in the composition. Here are a few attributes of aromatherapy soy candles that you should consider before making a purchase; yet, the products will very much speak for themselves once you try them for yourself.

The methods of obtaining essential oils are closely connected with the variety of aromatherapy recipes. Even when made from the same plant, the oils vary in terms of concentration and properties. To start from a basic example, keep in mind the fact that the essential oils can be extracted from blossoms, roots, wood or from the entire plant. The creation of the aromatherapy recipes is just the beginning of a process that starts with the distillation, the maceration, the pressing or the solvent extraction of the essential oils. The specificity of one recipe or another will therefore depend on the manufacturing of the essential oils too. - 16004

About the Author:

Learn More About Aromatherapy here Aromatherapy For Soothing Headache Also you can get general tips and more articles on aromatherapy and alternative medicine here Online Solutions

The Best Way To Remove Stretch Marks Effectively

By Rashel Dan

Other than stretch marks being unsightly to look at, they can also cause great discomfort to the individual. The skin around the stretch marked area can become so dry that if can become uncomfortably itchy.

Individuals in their puberty stage and pregnant women are the people most likely to suffer from stretch marks. Both situations have one thing in common and that is rapid growth. For some people stretch marks are inevitable. But also do have options and it's up to them to choose the best way to remove stretch marks from their bodies.

Diet & Exercise

Follow a healthy diet and a regular exercise routine if you want to get rid or prevent stretch marks from further developing. A good diet consists of one that is rich with essential fats. You will want to stay away from foods that are rich in fatty acids that seem to collect in various parts of your body like in your thighs or buttocks. What you want to eat are foods like fish and vegetables. Fruits that will help make your skin "glow" are also advisable such as citrus fruits.

When it comes to exercising also, it is best to avoid over-exercising. This is especially important if you are a bodybuilder. Bodybuilding can speed up the process of muscle growth and if your dermis is not healthy enough, you might end up with stretch marks where those muscles grew.

Removal Creams & Lotions

Another way to remove stretch marks is to use special creams and lotions that have been made exactly for that purpose. You can find these products from various companies. This is a great way to get rid of stretch marks especially if you do not want to go through a surgical procedure that will set you back hundreds of dollars. They are available over the counter and there are even some prescription remedies that a dermatologist can offer to you depending on the extent of stretch marks that have occurred on your body. This is the best way to remove stretch marks if you do not want to risk surgery.

The Laser

Another treatment for stretch mark that has been gaining popularity these days is the laser treatment. Laser treatment sessions are not cheap but they are a lot cheaper than they use to be when first introduced.

This basically involves an expert who will run the laser over areas where you have stretch marks and the laser will literally burn away the stretch mark. This is one of the most effective ways to get rid of stretch marks because they are permanently removed.

Dermabrasion is another way to get rid of stretch mark. It is a surgical procedure. This involves skin being frozen for a time and then a special instrument is then used to smoothen the skin. It is quite complicated and may not be the best way to remove stretch marks especially since it is easier to go through laser treatment. However, it might be cheaper and it can only be done by a dermatologist surgeon. - 16004

About the Author:

Discover the best way to remove stretch marks effectively. Know how to choose the stretch mark solution that fits your skin type.

How To Attain Quick Effective Weight Loss

By Spinney Howard

Other than physical appearance, being overweight or obese affects a person physically, mentally, and emotionally. There are a lot of positive to a persons entire being once a individual experiences weight loss. It is for this reason why a lot of people are searching for quick effective weight loss techniques that will surely trim down those fats and get a healthier, happier body.

The first thing that you should do is seek a doctor and get a thorough physical examination before proceeding with any weight loss regimen. One thing is certain:For quick, effective weight loss there are certain aspects of life should be changed.

Here are quick effective weight loss tips that can change your life within the next 30 days or less:

Fast weight loss composes of a multi-faceted technique that consists of the proper mindset and exercise. Start by learning a diet food plan that can easily be accustomed with. Start an exercise plan that allows at least ten to fifteen minutes a day for moderate physical activity. Set small, realistic goals. The ability to focus and have proper mindset enables someone who is making a lifestyle change to quickly lose those extra pounds.

Incorporate more fiber in your diet for it makes a person full sooner and stays in the tummy longer, which slows down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system rapidly. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, they can contain just as much fat if they're cooked in grease and oils. It is recommended for those on strict diet to opt for grilled or broiled food as the meat will contain less fat after the food is cooked.

Drink lots of fluid. A general rule for quick effective weight loss is to drink 1/2 of your weight in ounces every day. Since weight loss depends on how the body eliminates wastes, hydration is very important. Hydration is the key to proper waste elimination.

All in all, discipline and consistency is still the best practice and the key to quick effective weight loss success. The general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week. Completely changing your diet, daily moderate exercise, and the right amount of supplementation applied in a regular way everyday will result in weight loss success! - 16004

About the Author:

Click Here to get your FREE Special Report to quick effective weight loss that really works! Learn the 5 Secrets that Weight Loss Companies Don't Want You to Know! To get Howard Spinney's free special report Click Here

Self-Massage as a Cellulite Treatment

By Deborah G Hutton

Cellulite is one of the things that every woman fears and millions of dollars are spent on treating cellulite every year. The condition occurs mainly on the stomach, thighs and hips because it is these areas which have the highest fat content in the woman's body. There are fat deposits that exist below the skin and when they begin to bulge dimples on the skin above begin to appear.

The appearance of cellulite can be reduced by a number of different treatments. A popular cellulite treatment is massage. By smoothing the lumpy fat deposits out and improving the blood circulation to the cellulite areas, massage can help improve the look of the skin.

Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.

As with any other type of massage, it is best to use massage oil when doing cellulite self-massage. There are a particular set of oils which are thought to help the fat loss process and aid cellulite removal. The best person to talk to about these products is your beauty therapist or local suppler of natural oils.

If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.

One you have finished the kneading process it is time now to start doing circular-type motions across the problem areas. Try to do clockwise motions because this is the way your digestive system naturally moves. If you are pregnant or planning on being it is recommended that you don't massage your abdomen as there is risk you may hurt the baby.

One of the most common areas for cellulite is the thighs. In order to massage this area use the same long stroking motion as above and don't forget the area at the back.

Knead the cellulite with both hands, picking up and then dropping the skin and fat in alternative motions with your hands.

To increase the cellulite removal process you can combine the self-massage with other cellulite treatments. If you are on a tight budget some simple steps can make a large difference. This includes increasing the amount of water you use each day, losing weight by eating correctly and exercising, or using a loofah sponge in the shower to rub the problem areas.

Using a cellulite massage machine can increase the effectiveness of the treatment. There are home units available that mean you can self-massage in the privacy of your own home. Many beauty spa also have commercial machines that they use on their private clients. - 16004

About the Author:

For more information on cellulite removal and treatment go to the authors website. People can discover hundreds of articles on how to achieve cellulite removal.

Omega-3 Fatty Acids and Osteoarthritis

By Andrew John

Osteoarthritis affects almost an eighth of population and is certainly the most popular form of arthritis. Most of us will sooner or later suffer from it. This form of arthritis attacks the cartilage, causing pain and preventing joints from moving.

Chronic osteoarthritis is here to stay. Once it shows up, there is no way back to full health. However, it does not mean that you have to lay down your weapon. You can still stop the disease from aggravating or even reverse it provided that you have acted soon enough.

Staying fit and in good shape is the first thing everyone suffering from osteoarthritis should do. There are three main reasons for that. First, you have to keep your joints from doing more than they can - and being overweight puts an enormous stress on the joints and speed up the cartilage loss. Then, joints work less hard if they are supported by strong muscles. Finally, a good diet will keep your body much less prone to osteoarthritis attacks.

The most common method of relieving pain is to use extremely high or low temperatures on the body. Hot baths are common methods of ensuring that the blood circulation will speed up, easing the pain, while cold water or ice applied on the sore joints will actually reduce the pain.

If heat and cold are not enough, you may consider taking Acetaminophen. This pain killer is sold over the counter and is very effective in case of mild cases of osteoarthritis. In long-term problems however, it is usually a good idea to contact your doctor and ask for some stronger medications. A tip: do not get too attached to pain killers. Remember to discuss the whole issue with your doctor - osteoarthritis is here to stay, so may consider some pain to be better than ruining your health by abusing pain killers.

The second best thing that slows down the osteoarthritis is Omega-3 fatty acids. They are second only to frequent exercises. The only problem is that these nutrients are naturally found only in a few kinds of fish and in flax, making it very difficult to compose a healthy and varied diet capable of providing enough Omega-3 fatty acids. While Mediterraneans are generally able to get enough seafood to do it, North Americans most often rely on Omega Daily and other similar supplements to get enough Omega-3 fatty acids to lessen the impact of arthritis on their lives.

The bottom line is: if you have osteoarthritis, stay healthy. Overweight, lack of exercises and bad diet will only speed up the pace of arthritis. Staying fit and keeping your joints safe are two most important things you have to do. - 16004

About the Author:

About this Author: Andrew John reports on subjects that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on the links.

Silver Jewelry 101

By Erwin Rostuzing

Silver jewelry has been popular since ancient times, and it shows no sign of falling out of favor any time soon. Silver is so popular for very good reason. It can easily be adapted to fit with any wardrobe or fashion style and it can be dressed up and dressed down easily. Silver looks great with your best dress and it looks great when you throw on jeans and a t-shirt. The price for silver varies greatly as well - silver itself, though a precious metal, is less expensive than gold or platinum, so the price depends very much on what other stones and materials are used along with the silver in the jewelry design. Learning more about silver is a great way to get the best silver jewelry you can find.

What Exactly is Silver?

In its most pure form, silver is a soft metal. The metal in fact is so soft, that pure silver is not sturdy enough to be used for jewelry. That is why you see the label "sterling silver" on jewelry so often. Silver that is used in jewelry is mixed with a kind of alloy to increase its strength, hence the sterling silver name. Sterling silver is perhaps the most popular metal used in jewelry in the world.

Finding the Best Silver Jewelry

Like any kind of jewelry you buy, when it comes to getting the best silver pieces, you have to look for a company that specializes in silver jewelry. One of the best companies out there for silver is Anixi Jewelry. They specialize in selling handmade sterling silver jewelry pieces, from everyday jewelry to the kind of jewelry you want for a special occasion.

With Anixi Jewelry, you don't have to worry about making a mistake and getting the wrong piece. They want you to love the jewelry you get from them, so they back up each and every piece of jewelry in their stores with a 30 day, money back guarantee. If you decide you should have gone fancier with your jewelry, or that you were not pragmatic enough, all you have to do is swap that jewelry out for a piece that you do want.

Another good option for silver jewelry is The Jewelry Store. This company specializes in sterling silver jewelry from all over the world, so you can get unusual silver pieces with lots of style and flair from necklaces to promise rings.

Taking Care of Silver

If you want to keep your silver shining bright, look for a dedicated sterling silver cleaning product. The cleaners you use on silver must be low abrasive and phosphate free to keep the metal from discoloring. Never use an abrasive cleaner on your silver - you will scratch the surface. - 16004

About the Author:

Erwin Rostuzing repeatedly writes online reports on news similar to christian promise rings and religious jewelry. His abstracts on christian promise ring are found on his site .

Why Is Chakra Meditation So Important?

By Gillian Tamzeen

Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment.

Chakra comes from the Sanksrit word for energy. Although the concept comes to us from the Hindu faith, our energy centers care little what, if any religion we ourselves may practice. Energy is instead a universal force possessed by every person. The physical manifestation of the path through which this energy flows in and out of our auras is the Chakras.

Chakras which are correctly aligned have a wealth of benefits for the mind, body and the spirit, which is why chakra meditation is such a good thing to learn. You will be able to perform chakra meditation if you know where your chakras are and what each chakra does.

Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra's color is red.

The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.

Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.

Your fourth chakra is the Heart Chakra, which can be found at the center of your chest. This chakra is representative of your feelings of compassion, love and understanding. Love which goes beyond the physical aspect is part of this chakra. Green is the color of this chakra.

Fifth is the Throat Chakra, which sits between the top of the sternum and your chin. This is the chakra which is in charge of communication and helps you to understand that honesty, expressed through speech can be a source of truth and wisdom. This chakra's color is sky blue.

The chakra that is located in our forehead above our eyes is the Brow Chakra. This is commonly referred to as the third eye. Our perception of insight, imagination, intuition and clairvoyance stem from this chakra. The ability to focus on your realization of your own soul is found in this chakra. Divine wisdom and peace of mind is also found here. The color for the Brow Chakra is indigo.

The seventh and final chakra is the Crown Chakra, located at the top of the head. This is the chakra which directly relates to the mind and spirit. The Crown Chakra is what allows us to examine our own consciousness and our place in the universe. The higher self is related to the Crown Chakra, whose color is violet.

Knowing the location and function of each chakra will assist you in chakra meditation. There are meditations which you can use to align all of your chakras and meditations which focus on one chakra at a time. - 16004

About the Author:

Gillian Tamzeen is a writer for the chakra-balance.com website. To discover how understanding chakra meditation can enhance your whole life and to get Twenty nine Free chakra meditation healing and balance mp3 audios visit here.

How to Maintain Your Weight Even While Attending Holiday Parties

By Dorthy Weatherbush

Much like the Christmas tree and the jingle bells, holiday parties are as much a part of this time of year as Santa Claus and reindeer. Although many people use this as an excuse to over indulge themselves, it doesn't have to be that way for you. Get ready, because you're about to discover the 10 best ways to eat during this holiday and actually loose weight.

10) The simplest thing that you can do this holiday season to curb your overeating is to stay hydrated. Drink plenty of water daily and especially before that holiday get together. You will feel fuller faster and be less likely to overindulge.

9) Rather than starve yourself all day long to save room for every holiday treat you know you shouldn't have, why not chow down on a couple of pieces of fruit first before arriving at the party. This way you are not as hungry and you've also eaten healthy for the day so you don't have to feel guilty after the holiday gathering.

8) Watch you portions, a healthy amount is about the size of your fist. For the holidays, trim that to a slightly smaller portion.

7) Never miss a meal. I realize this may sound strange but it is so true. Many people think they are doing themselves a favor by skipping lunch or breakfast because they feel they are saving room for the big dinner party that night. This is so far from the truth it is not even funny. Keep your daily routine and consider a doggie bag if you are too full by party time.

6) Try something new for the holidays. Instead of making tons of pies and candies, look up some healthy alternatives. Choose a healthy exotic treat of fresh fruits instead.

5) Add more physical activity to your holiday routine. Parties and dinners are fun events during this time of the year but when you can add some ice-skating, sledding, or a walk with friends to the mix.

4) Keep up the good work. If you are like most people, you will use the free time you have during this time of year to rest and cut back when in reality that is the worst thing you could do. Don't be guilty of abandoning your workout routine for a life of leisure.

3) Create a plan of attack. Going to a holiday dinner or party without a plan is like going into battle without a strategy. Before you arrive, think about the types of foods that you like and decide ahead of time what one delicacy you'll delight yourself with. This way you will not feel bad about eating what you like but you will know exactly when you've gone too far.

2) Burn fat by building muscle. The quickest way to destroy fat is by building muscle yet many of us refuse to do any "heavy lifting" during this time of year. Sure you could opt for some over priced personal trainer but why not just give that holiday turkey a lift.

1) Let loose and hang out. While this is a time for family and friends to celebrate each other, it can also become a time when we get burned out from trying to be all things to all people. Take some time for yourself and breathe. This is your time to rest as well as serve.

These are the top ten holiday eating tips that will help you burn more calories. Take a few or all of them and put them to work in your life this holiday season. Who knows maybe you will not need that New Year's resolution to lose weight after all. - 16004

About the Author:

Author Dorthy Weatherbush sees everyday famous people like Kristy Swanson of Knots Landing fame use this advice plus diet programs like Medifastto trim unwanted pounds. Take a look at Dorthy's review of the Medifast Diet by visiting the site above.

Diet Resources - Atkins and Ketosis

By Jonas Milkei

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are a normal real and efficient source of fuel for the human body. They are produced in the liver from fatty acids resulting from the breakdown of body fat. They appear only when there is an absence of glucose and sugar. On the Atkins diet, it reduces the amount of glucose and sugar that is found in the bloodstream. As a result, your body produces ketones fuel. When his body is a creation of ketones is called ketosis. There is a common misconception that after a Ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely natural state. The human body creates ketones to use as fuel in the absence of glucose.

The Atkins diet book, Dr. Atkins suggests the use of ketone test strips to determine their state of ketosis during a diet. These small plastic strips will be held at the flow of urine and contain a pad chemically treated absorption. This pad will change color if they are present ketones in the urine. With the presence of ketones, the band is going to change various shades of pink to purple. There are a range of colour on the label of the bottle to help determine their levels of ketones.

Ketone strips are available at any pharmacy and is among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You will not need a prescription to buy them though. Once you open a packet of strips of ketosis which have a shelf life of 6 months. It may be useful to mark the opening of the box.

Ketones strips will let you know if you are progressing well on the Atkins diet. If you follow the plan of induction to the letter and do not see purple, do not worry. Some people do not show traces of ketones, or they may show just above the basic minimum. As long as you are losing weight and inches then you are successfully using ketones. Also, if you have just exercised a few hours before using the strips, you can not see purple. May diet Some mistakenly believe that a result dark purple on the test strips means they are losing weight faster. In fact, the darker purple color is a sign of dehydration. This means that your urine is too concentrated and you need to drink water.

Ketones are from fat in the bloodstream, whether you eat fat or fat burning. So if you eat a meal heavy on fat and then immediately use a test strip, and then you will see a result dark purple. Use the strips as a guide, but crashed in color. Reaching a state of ketosis is key to the success of the Atkins diet and it is as simple as eliminating carbohydrates in the diet. Be sure to follow the meal plan and the proper use of evidence ketone strips as needed. - 16004

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Understanding the Lap Band Procedure

By Amy Nutt

The Lap Band Toronto surgical procedure is one of the fastest growing bariatric surgeries in North America. Because it is far less permanent and invasive than other bariatric surgeries, many obese individuals are choosing it as an option when other weight loss strategies fail. Some even turn to the procedure before trying more conventional weight loss options. The Lap Band device was approved for use in the United States in 2001, although it has been being used successfully in other areas of the world since 1993. For Canadians seeking a surgery center that uses Lap Band, Toronto has several to choose from.

How the Procedure Works

Lap Band surgery is technically called laparoscopic adjustable gastric banding. The goal of the surgery is to help the patient achieve significant weight loss by limiting the amount of food that the stomach can hold at one time. Other bariatric surgeries involve actually changing the size of the stomach, or bypassing portions of the stomach altogether. Lap Band surgery is different, because it does not cut the stomach at all.

Instead, this surgery makes the stomach smaller by placing a silicone band around the upper portion of the organ. The band is a hollow tube that is filled with sterile saline, which makes it completely adjustable. It creates a pouch where the food that the patient eats enters to begin the digestive process. The pouch has an opening that allows the food to flow slowly into the rest of the stomach. This opening can be made smaller or larger depending on the patient's needs by changing the amount of saline in the band. The band is put in place laparoscopically, which reduces much of the trauma on the body caused by stomach stapling or rerouting procedures.

After the patient is under anesthetic, the physician will begin the procedure by making several small incisions into the abdominal wall. The instruments for the surgery are inserted through tubes placed in these incisions. One such tool is a camera that shows the physician what is happening inside the body. Using small surgical instruments, the band is put in place and secured around the stomach. Once it is in place, the instruments and tubes are removed, the incisions are closed, and the surgery is complete.

Weight Loss After Surgery

The weight loss surgery creates a small gastric pouch at the top of the stomach. This pouch limits how much food the patient can eat. It also slows down the rate at which the stomach can empty into the intestines, effectively slowing the digestion rate. This allows the patient to feel full for a longer period of time.

Sometimes patients who have Lapband surgery do not experience enough weight loss or lose weight too rapidly. Either problem can be resolved by adjusting the band to allow more or less food through the opening. Adjusting the LapBand device is simple, because an access port is placed just underneath the skin during the surgery. A thin needle can add or remove saline from the band through this port whenever the patient's doctor thinks it is necessary, and this procedure takes just a few minutes to do.

Weight loss for patients who have Lap Band surgery occurs for two reasons. First, the patient is eating less due to the smaller size of his stomach and the fact that he is feeling full longer. Second, patients who have this procedure done must carefully consider what they eat for its nutritional value, because they are eating much less than they did before. This helps to control weight as well, since healthy foods are chosen over junk foods. Because of the minimally invasive nature of this weight loss surgery, coupled with the high rate of success for patients who have it done, many obese individuals are choosing Lap Band surgery as their permanent weight loss solution. - 16004

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Lap band weight loss surgery is designed to induce weight loss by limiting food consumption. The adjustable gastric band is the safest weight loss surgery procedure, unique because it is adjustable and reversible. When doing research for lap band Toronto surgery, be sure to visit CIBO Clinic.

Build Muscle Quickly Using These Tips

By Caleb Lee

Whether you are new to weightlifting or not, you can benefit from these tips and learn how to build muscle quickly.

There are 3 tips you can use to get started that will help you to build the best quality muscle. Having these tips in your workout will help you prevent building fake muscle that isn't permanent.

Tip 1) Fast, Quick Work Outs

Your workout should not last more than one hour. As you work out, if you go past an hour, lactic acid will be produced. This will not benefit you at this stage as it is only hurting your workout program and also gives you more pain. One way to do this is by using more weight and less reps and sets. Also, using exercises that work many muscles at one time will benefit you the most and cut back on your total workout time. The most common are deadlifts and squats which also help you develop coordination and all around stability.

Tip 2) Regulate Your Food Intake

Please do not think you need to go on a diet, limiting what you eat. You might get sick and that is not the point of working out. To help you build muscle quickly, concentrate on what you eat. A god target is to consume 40% protein, 40% carbohydrates, and 20% fat. Those are the three main nutrients needed for your muscles to grow. This does not limit you because there are many foods out there that will accomplish this target diet. For protein, you can eat fish and beef. Oils, like fish and olive oil, will help with the fat needed. Carbohydrates can be obtained by fruits and oatmeal. There are many other choices, so don't think this will limit your variety of foods.

Tip 3) Relax and Sleep

The main period in your workout that your muscle builds the most is when you are sleeping. Getting at least 8 hours a night of sleep is crucial, if not more. Naps after workouts and in your spare time will give you even more benefits and help your body recover faster.

If you follow these 3 easy tips in your schedules, you can expect to see muscle build quickly and more efficiently. - 16004

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Weekly Muscle Building Workouts, About Arms and Triceps

By Ricardo d Argence

Our arms are composed of a number of different types of muscles. Among these muscle types, it is the triceps that are always used with arm movements. As the name implies, triceps are comprised with three main muscles. Strong and big triceps gives an individual the ability to lift heavy loads. Also, having well-developed triceps is a known characteristic of great and powerful arms. That is why so many people are seen doing military presses, bench presses and any other triceps exercises to develop lean and strong triceps.

Strengthening your triceps will make your arms stronger, in addition to developing a more aesthetic appearance. This is because the muscle takes 2/3 of the entire length of your arm. To end up having well rounded and proportionally developed arms and you also need to work out your biceps to end.

Simple triceps work out include push ups, dumbbell exercises and rope pull downs. Before doing any of these, remember to have a proper warm up. Warming up is crucial to ensuring great exercise results, it basically prepares the body to the physical demands of doing certain exercises, which minimizes the chance of injuries.

The easiest and most effective triceps toning exercise is the basic push up. Using dumbbells for load or increased body resistance helps in intensifying any form of triceps exercise. Hold it in both hands and position it at the back of the head but to tone the muscle, you can replace the rope pull down machine with a dumbbell. Maintaining good posture and feeling triceps flex is goodone.

At the gym, the exercises for toning triceps start at the rope pull down machines. The effect of machine exercise and dumb bell is almost same in triceps building. Again, proper posture and pace is a must while exercising for body building. Exercises are all for quality of movements and not the number of reps.

The mass and stretch of the upper and lower triceps advanced triceps exercises are usually designed to improve. For mass, heavy weights such as the close-grip barbell bench and weighted dips may be used. Cable pressdown is one of the important exercise in building triceps. For building lower triceps, weighted dips and dips was found to be effective, intensify the exercise by only going 3/4 of the way up force to fully concentrate on the lower triceps.

When building up triceps, better result are usually achieved when a person train while he is fresh. By supersetting triceps exercises, one can have an Olympia-quality arm. Usually, it is harder to build bigger triceps. According to the priority principle of body building, targeting first the-hard-to-workout muscles is the key to achieving well-proportioned body building results.

Triceps strengthening also depends on eating a proper diet, receiving the proper nutrition and getting an adequate amount of rest. Diet is very important in exercise in order to go on with the demanding exercises. Exercise and nutrition is like science and fitness working together in achieving ideal results. To achieve long-term gains in weight training, you need an equal balance of exercise, rest and a well-balanced diet. - 16004

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You can find here a lot of free weight lifting programs, articles and routines. We shot the lid off of the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting