Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That's the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals. - 16004
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
The bodybuilders came up with the approach of splitting their calorie intake by 5 to 6 meals since it was quite tough to divide a 3500 calorie diet by 3 meals. This approach was made popular in the fitness industry with the words "starvation mode". Eat Stop Eat is a flexible approach to diet that breaks all these new rules by stating the facts out there that you really must know.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
In order to make Eat Stop Eat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That's the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals. - 16004
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By the way, using the ESE Diet diet, you are allowed to consume sugar free black coffee and diet cola as well.
