Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind? While there are many ways to drop pounds quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Keep a written record of every morsel, for at least a week. Don't cheat. Cheating on this only harms you. Now with the help of web sites like mypyramidtracker.gov figure out the calories in what you eat.
Now that you know the calories you consume, start cutting. This can be as simple as cutting down on portion sizes. Portion sizes are generally too large both at home and in restaurants. Smaller portions will result in weight loss.
There are a lot of other no brainer cuts that don't significantly change what you eat. Soda and juice, cake, cookies, butter, get rid of them. Salad dressing is the largest source of calories on most dinner tables! Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These can easily be replaced with sugar substitutes and whole grain breads.
What about that side dish? Take a look. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing).
Pumping iron increases lean muscle mass, which increases your metabolism. That leads to burning more calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!. Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
You have your orders. Get it in gear! - 16004
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Keep a written record of every morsel, for at least a week. Don't cheat. Cheating on this only harms you. Now with the help of web sites like mypyramidtracker.gov figure out the calories in what you eat.
Now that you know the calories you consume, start cutting. This can be as simple as cutting down on portion sizes. Portion sizes are generally too large both at home and in restaurants. Smaller portions will result in weight loss.
There are a lot of other no brainer cuts that don't significantly change what you eat. Soda and juice, cake, cookies, butter, get rid of them. Salad dressing is the largest source of calories on most dinner tables! Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These can easily be replaced with sugar substitutes and whole grain breads.
What about that side dish? Take a look. This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing).
Pumping iron increases lean muscle mass, which increases your metabolism. That leads to burning more calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!. Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
You have your orders. Get it in gear! - 16004
About the Author:
Alright, now you know what to do and that there is no such thing as lose weight fast diets. Go and find even more information written with the use of common sense and knowledge at http://freefastweightlossdiets.com.
