Tuesday, February 3, 2009

What Are The Principles Of The Jenny Craig Diet

By Cathy M

The Jenny Craig diet was commenced by a female known as Genevieve Guidroz, she was an American fat-loss guru. The Jenny Craig company began in Australia, began offering its weight loss program in America in 1985, and was purchased by a company called Nest in 2006. There are currently 550 weight loss centers under the Jenny Craig franchise. Read on for more information.

Jenny Craig calls itself one of the leading weight management companies in the entire world. It has a simple formula for weight loss -- good nutrition and basic activities It's a well-known formula for weight loss and healthy living used throughout the fitness world. The Jenny Craig diet doesn't only seek to help people lose weight, it seeks to establish a long term lifestyle for healthy living. In this sense it's much more than a fad diet.

The Jenny Craig diet has had a number of superstars as spokesmen for their company. One of these was a famous actress who had appeared in Cheers and various Star Trek movies Kristie Alley. She became the spokesperson in 2005, and people were startled to see how much weight she gained since her days on Cheers. She weighed in at 200 pounds and had been shown in a documentary called Fat Actress. As of November of 2006 she claimed to have lost 75 pounds in the Jenny Craig diet. A number of people questioned whether Kristie really lost weight while on the diet.

The Jenny Craig diet program includes one-on-one counseling session with their weight consultants. These are not specialized licensed nutritionists nor are they health professionals. Jenny Craig trains them in turn only for the position. Here's how the Jenny Craig diet works. People join and then choose a plan based on prepackaged food. The selection is large over seventy five frozen and dry foods to which persons add things like store bought vegetables and dairy. When people have been in the program for some time they begin creating their own meal plans. Eventually the Jenny Craig foods are cut back to less than half the meals.

The Jenny Craig diet was tested by the medical site WebMD. They concluded that the diet works the food is tasty and people can lose weight in a short period of time. So give the Jenny Craig diet a try. - 16004

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