Most of us came across an anxiety attacks at one time or another in our life. Strangely enough we didn't even know that we were under anxiety attacks. What are the do's and don'ts when we are under attacks?
1) Please tell yourself that you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
During an anxiety attack, breath deeply from the abdomen. Try not to breath from the chest since this may cause dizziness and numbness in certain body parts.
3) Think positive. There is no place for negative thinking.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
4) Be on the positive side.
Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.
5) There are health care professionals that are ready to help you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Good news, you are not alone.
Support group is a great resources to learn from as well as contribute your opinion and share your experience. I'm sure you could find many support group that suit you in your locality.
10) Start educating yourself about anxiety and panic attacks.
Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don't understand. - 16004
1) Please tell yourself that you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Do not breathe from your chest. Take a deep breath from the abdomen.
During an anxiety attack, breath deeply from the abdomen. Try not to breath from the chest since this may cause dizziness and numbness in certain body parts.
3) Think positive. There is no place for negative thinking.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
4) Be on the positive side.
Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.
5) There are health care professionals that are ready to help you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't be helpless.
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Good news, you are not alone.
Support group is a great resources to learn from as well as contribute your opinion and share your experience. I'm sure you could find many support group that suit you in your locality.
10) Start educating yourself about anxiety and panic attacks.
Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don't understand. - 16004
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