I have used and tried several different training programs over the last few years. Some of them I purchased online and some from my local gym, very few has impressed me, or showed me anything new. So I wasn't overly excited when I first heard about Total Surfing Fitness. But when more and more of my surfing buddies started to talk about the quick results they were getting I decided to have a look for myself.
The program is 12 weeks long, I have been doing it for about 5 weeks now and love every part of it, but more importantly, my surfing is better than ever! 5 weeks into the program I was already getting results:
- I was able to stay in the surf a lot longer each session before getting tired
- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Board control and surfing technique
- Realized how much fun surfing is again!
So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.
So is this program for you? Well if you want to surf with more power, more flow and better technique I recommend that you give it a go.
With this program you will also get some good fitness e books as a bonus.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
There is also really useful information on nutrition, different fats and their effect on your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions. - 16004
The program is 12 weeks long, I have been doing it for about 5 weeks now and love every part of it, but more importantly, my surfing is better than ever! 5 weeks into the program I was already getting results:
- I was able to stay in the surf a lot longer each session before getting tired
- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.
- Great increase in flexibility, I have always been very stiff, trying all sorts of stretches, but this really worked
- Board control and surfing technique
- Realized how much fun surfing is again!
So what makes Total Surfing Fitness such a unique program? For one it is designed specifically for surfers by surfers. Clayton Beatty, whom is behind the program is a certified personal trainer with a bachelors degree in exercise & health science, as well as a super keen surfer that knows exactly what it takes to get the best waves.
So is this program for you? Well if you want to surf with more power, more flow and better technique I recommend that you give it a go.
With this program you will also get some good fitness e books as a bonus.
One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.
There is also really useful information on nutrition, different fats and their effect on your health.
My favorite bonus is the "turbulence training". A powerful exercise routine that works you like nothing else. It is easy to follow with good photos and instructions. - 16004
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If you are thinking of buyingTotal Surfing Fitness you should have a look at John SmithersTotal Surfing Fitness review
