If you suffer from chronic anxiety, you have most likely looked into all sorts of anxiety cures. Due to the social stigma that still exists in some segments of our society with regard to mentally health problems in general and anxiety disorders in particular, many people will try to solve the problem themselves. Reaching out for professional help is a last resort for many people.
One reason why people may be reluctant to reveal the extent of their anxiety problems to a doctor is because they feel they may be subjected to a course of medication or some other anxiety cure that does not sit comfortably with them. This idea is far from the truth. Many other options exist in treating and curing anxiety and ultimately the patient has the final say about what treatment is appropriate.
It might be helpful just to talk about feelings of anxiety with your doctor, even if you are not interested in traditional anxiety cures such as medication or therapy. Upon further discussion, he/she may be able to help you determine whether your medications, diet or lifestyle may be contributing to your anxiety.
When discussing your anxiety with your physician, be sure to bring up your feelings about the various treatment options. Unless otherwise told, your doctor will generally offer you the two most common treatment options, which are medication and/or therapy, so it is important for you to state your opinions about the alternatives for traditional anxiety cures.
Just because the doctor begins anxiety treatment by prescribing medication or referring a therapist doesn't mean that someone is limited to these choices. People often feel that they have been boxed in and that these are the only anxiety cures available, but that really isn't true. Any kind of treatment that treats anxiety can be explored.
When you talk to your doctor about anxiety problems, be sure to be straightforward about the kinds of treatments you are comfortable with and about those you aren't. If you aren't interested in taking prescription drugs or going to therapy, communicate this wish to your doctor. At the very least you can state your desire to try some other options for controlling your anxiety first. Inform the doctor that you would prefer to try alternative anxiety cures like taking a yoga class or making a change to your diet and exercise program.
Don't shy away from talking to your doctor about treatment options for your anxiety that aren't medication or therapy like (for example) deep breathing and relaxation techniques. Your doctor probably not only knows about these other kinds of anxiety cures, but will probably be quite supportive of you trying these different treatments. He/she may even suggest other people you can see that have more experience with this types of treatments and cures. - 16004
One reason why people may be reluctant to reveal the extent of their anxiety problems to a doctor is because they feel they may be subjected to a course of medication or some other anxiety cure that does not sit comfortably with them. This idea is far from the truth. Many other options exist in treating and curing anxiety and ultimately the patient has the final say about what treatment is appropriate.
It might be helpful just to talk about feelings of anxiety with your doctor, even if you are not interested in traditional anxiety cures such as medication or therapy. Upon further discussion, he/she may be able to help you determine whether your medications, diet or lifestyle may be contributing to your anxiety.
When discussing your anxiety with your physician, be sure to bring up your feelings about the various treatment options. Unless otherwise told, your doctor will generally offer you the two most common treatment options, which are medication and/or therapy, so it is important for you to state your opinions about the alternatives for traditional anxiety cures.
Just because the doctor begins anxiety treatment by prescribing medication or referring a therapist doesn't mean that someone is limited to these choices. People often feel that they have been boxed in and that these are the only anxiety cures available, but that really isn't true. Any kind of treatment that treats anxiety can be explored.
When you talk to your doctor about anxiety problems, be sure to be straightforward about the kinds of treatments you are comfortable with and about those you aren't. If you aren't interested in taking prescription drugs or going to therapy, communicate this wish to your doctor. At the very least you can state your desire to try some other options for controlling your anxiety first. Inform the doctor that you would prefer to try alternative anxiety cures like taking a yoga class or making a change to your diet and exercise program.
Don't shy away from talking to your doctor about treatment options for your anxiety that aren't medication or therapy like (for example) deep breathing and relaxation techniques. Your doctor probably not only knows about these other kinds of anxiety cures, but will probably be quite supportive of you trying these different treatments. He/she may even suggest other people you can see that have more experience with this types of treatments and cures. - 16004
