The problem with anything that is too difficult in our busy lifestyles is the fact that eventually we will stop doing what we perceive to be too hard and look for alternatives that are easier.
Even though many advances have been made in weight loss, nutrition and fitness training we tend to look for easier alternatives. It is not because we are inclined to give up, it is because these new advances give us hope of an easier way to lose weight.
Most diets are much to strict to follow therefore the failure rate is high.
When you have multiple choices for losing weight, You should consider the easier option as this will increase your chances of success.
Looking at it as a diet will almost guarantee your failure.
When you say the word diet it strikes fear in your mind because previous diets have yielded limited success.
Making small adjustments to your lifestyle is a far better alternative than to think of it as you are dieting.
For many people 'dieting' is rejected in their minds eye as being something unpleasant that is hard to endure. Improving your nutrition and fitness is not nearly as difficult to maintain as 'dieting'
Focus on lifestyle changes rather than a reduction in food and you won't feel like you have to give something up that you probably enjoy. - 16004
Even though many advances have been made in weight loss, nutrition and fitness training we tend to look for easier alternatives. It is not because we are inclined to give up, it is because these new advances give us hope of an easier way to lose weight.
Most diets are much to strict to follow therefore the failure rate is high.
When you have multiple choices for losing weight, You should consider the easier option as this will increase your chances of success.
Looking at it as a diet will almost guarantee your failure.
When you say the word diet it strikes fear in your mind because previous diets have yielded limited success.
Making small adjustments to your lifestyle is a far better alternative than to think of it as you are dieting.
For many people 'dieting' is rejected in their minds eye as being something unpleasant that is hard to endure. Improving your nutrition and fitness is not nearly as difficult to maintain as 'dieting'
Focus on lifestyle changes rather than a reduction in food and you won't feel like you have to give something up that you probably enjoy. - 16004
About the Author:
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