Wednesday, December 10, 2008

Obesity Diabetes and Magnesium - A Strange Relationship

By Virginia Pipolini

Diabetes has risen to epidemic proportions, especially for our juvenile population. Could this rise in type 2 diabetes in children be related to a lack of magnesium in the body?

Research studies say yes, that magnesium deficiency is associated with insulin resistance. What exactly is insulin resistance? It is the blocking of the insulin protein, produced by the pancreas, in converting glucose into energy.

The number of diabetes cases keeps rising. Diabetes is prevalent in over weight children, and there is a demonstrated connection between excess weight and magnesium deficiency.

In 2005 a study was conducted at the University of Virginia. This study looked at the magnesium level in the body as well as insulin sensitivity in children. The magnesium intake through a dietary question was reviewed as well. This study showed a connection between magnesium deficiency and insulin resistance in children.

Our obesity or excess fat does not allow us to use our magnesium to properly break down carbohydrates. Most western diets are low in magnesium and other vital nutrients. Dr. Mark Sircus, as well as others, have stated that magnesium can be absorbed through the skin, or transdermally. One of the side affects of applying transdermal magnesium is a more relaxed feeling, and improved sleep.

The aforementioned study was published in Diabetes Care 28:1175-1181, 2005. We thank Diabetes Care and the University of Virginia for sharing this promising study, "Magnesium Deficiency is Associated with Insulin Resistance in Obese Children". - 16004

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