There are some great lessons in Sean's program that teach you how to achieve mass gain through your eating habits. The use of these approaches to eating will give you some great results that will have you reaching your goals in no time. There is a chapter in the program that will teach you the importance of eating at certain times to help your goals. The program will tell you what you should be eating as well as when you should eat. You will also receive a great treatment on the use of supplements in your program and what it means to your muscle building efforts. You will learn how to use supplements to increase your results toward your body building goals.
One area that is not typically given much attention is the importance of recovery and rest periods. You will learn with this program how to rest your body in the proper way to get great results. You learn how to recover from injury as well as how to get quality rest in between workouts.
The program is very well thought through and creator Sean has thought of every possible obstacle that you might have to overcome. The list of the questions that could be asked in the program are covered completely and there is no doubt an answer to many of the questions that you might have while you are working this program. You can find these answers to your questions contained in an extensive database that comes with the program.
The main program is contained within the "26-Week Workout plan". It consists of printable log pages from each training day of each of the cycles of the program. Further, included is a full-motion video called "an exercise database" covering the program's suggested exercises. You will see Sean himself demonstrating the best technique for each exercise along with tips to get the biggest results from each of them. To get your motivation going, included is a "3 Month MGT Progress Tracker 6000 Membership". This software helps you many issues including: The Truth About Building Muscle
(1) how to track your body composition
(2) meal planning information
(3) creating the shopping list
(4) workout tracking
(5) full tracking to help you keep the program going strong
That's not all... Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean's "Muscle Building Video Lessons" comprising of six lessons each where he takes you through your every workout on building each muscle.
For those who have a very busy schedule, you will get an extra e-book that lets you personalize the program to meet your needs. There are routines and information for those who are doing the exercises and the program in their home without the use of the usual equipment. "The Top 12 Bodybuilding Mistakes Revealed" will give you the chance to understand the mistakes before you make them without realizing it. This is some great advice for those who could potentially cause themselves injury from making these mistakes.
A one hour video is included to show Sean going through a very difficult workout. This will help you to see the way that the exercises should be performed. The program can be upgraded to include more bonuses as well. When you upgrade you will also receive:
(1) He gives you a "three months personal email training"- his expertise now in your e-mail
(2) The cardio workout that will help you to lose fat and get the look that you want fast.
(3) An e-book that helps you to understand the psychology of bodybuilding that can be invaluable to reaching your goals.
(4) The entire program on Mp3 format so that you can take it with you when you are away from home.
(5) Extra meal plans for vegetarians and those who are looking for some low budget meal plans.
These extra meal plans range in their calorie count from two to six thousand calories.
There is a very sincere approach to this program that comes through in all of the different aspects of the program. You will see that Sean has a very enthusiastic approach and will offer you the very best of his program. It is very well thought out and organized so that you will be able to understand everything easily and quickly. You will receive all of the information that you need to get started including nutrition, training and how to recover from any injuries. The plan is a complete workout and program to give you everything that you will need. The determination and willingness is all on you. If you can commit to the program and follow the advice that is contained, you will receive the results that you are after. The Truth About Building Muscle will take you as far as you want to go, whether you are just starting out or looking for an intermediate workout. - 16004
One area that is not typically given much attention is the importance of recovery and rest periods. You will learn with this program how to rest your body in the proper way to get great results. You learn how to recover from injury as well as how to get quality rest in between workouts.
The program is very well thought through and creator Sean has thought of every possible obstacle that you might have to overcome. The list of the questions that could be asked in the program are covered completely and there is no doubt an answer to many of the questions that you might have while you are working this program. You can find these answers to your questions contained in an extensive database that comes with the program.
The main program is contained within the "26-Week Workout plan". It consists of printable log pages from each training day of each of the cycles of the program. Further, included is a full-motion video called "an exercise database" covering the program's suggested exercises. You will see Sean himself demonstrating the best technique for each exercise along with tips to get the biggest results from each of them. To get your motivation going, included is a "3 Month MGT Progress Tracker 6000 Membership". This software helps you many issues including: The Truth About Building Muscle
(1) how to track your body composition
(2) meal planning information
(3) creating the shopping list
(4) workout tracking
(5) full tracking to help you keep the program going strong
That's not all... Sean gives you a fully completed diet plan. It is a total of 12 weeks of muscle growing food plans at nine levels of calorie intake ranging from 2,000 to 6,000. All you need to do is calculate your suggested calorie intake (chapter 3) and choose the plan that works best for you. Then, is Sean's "Muscle Building Video Lessons" comprising of six lessons each where he takes you through your every workout on building each muscle.
For those who have a very busy schedule, you will get an extra e-book that lets you personalize the program to meet your needs. There are routines and information for those who are doing the exercises and the program in their home without the use of the usual equipment. "The Top 12 Bodybuilding Mistakes Revealed" will give you the chance to understand the mistakes before you make them without realizing it. This is some great advice for those who could potentially cause themselves injury from making these mistakes.
A one hour video is included to show Sean going through a very difficult workout. This will help you to see the way that the exercises should be performed. The program can be upgraded to include more bonuses as well. When you upgrade you will also receive:
(1) He gives you a "three months personal email training"- his expertise now in your e-mail
(2) The cardio workout that will help you to lose fat and get the look that you want fast.
(3) An e-book that helps you to understand the psychology of bodybuilding that can be invaluable to reaching your goals.
(4) The entire program on Mp3 format so that you can take it with you when you are away from home.
(5) Extra meal plans for vegetarians and those who are looking for some low budget meal plans.
These extra meal plans range in their calorie count from two to six thousand calories.
There is a very sincere approach to this program that comes through in all of the different aspects of the program. You will see that Sean has a very enthusiastic approach and will offer you the very best of his program. It is very well thought out and organized so that you will be able to understand everything easily and quickly. You will receive all of the information that you need to get started including nutrition, training and how to recover from any injuries. The plan is a complete workout and program to give you everything that you will need. The determination and willingness is all on you. If you can commit to the program and follow the advice that is contained, you will receive the results that you are after. The Truth About Building Muscle will take you as far as you want to go, whether you are just starting out or looking for an intermediate workout. - 16004
About the Author:
Westy's Workouts provides you with the most effective body building and weight training advice on the internet. Find Building Muscle Secrets to GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!
