The trapezius muscles are commonly referred to as the traps. They are the muscles that are connecting your back and your neck in simplistic terms. They are worked when you are working your shoulders and back. There are some exercises that can work on these muscles, but there are not many of them. You can gain some great growth in this area if you pay attention to your workout and make sure that you work these muscles. Many people use shrugs as a way to work these muscles after their workout.
The main exercises that will work these muscles are the upright row and the shrug.
The first exercise that is typically used is the shrug.
This exercise should be done with dumbbells or a barbell. It is possible to do these exercises in the front or in the back.
It is a simple exercise to perform and you will simply have to hold the weight and shrug your shoulders. That is all there is to it. The exercise can be performed with a shoulder roll as well. When you are performing the shrug you will have to roll your shoulders at the same time.
How it's done:
1. Take your weight and hold it in front of your body with an overhand grip.
2. Raise your shoulders and try to touch your ears, as high as you can
3. Hold the movement and then lower your shoulders, repeat.
It's important to do this motion with maximum control so as to avoid straining the muscles of your neck. However, you can really get some heavy weight going as the movement is quite small. The other great exercise for developing your traps is the Upright Row. Most often performed as part of a shoulder workout, it's a great way to hit the full shoulder area while getting the traps at the same time.
An upright row is performed in this manner.
1. If you want to perform the exercise in the most intense manner, use a wider grip.
2. Hold the bar in front of you near to your thighs at arms length.
3. Lift the bar up until you reach your chin.
4. Hold the movement, lower the bar, repeat.
It's important to keep you elbows high so they are higher than the bar throughought the movement. These 2 exercises, combined with some solid shoulder exercises and back workouts will help you develop the stronger neck and traps muscles you've been looking for. - 16004
The main exercises that will work these muscles are the upright row and the shrug.
The first exercise that is typically used is the shrug.
This exercise should be done with dumbbells or a barbell. It is possible to do these exercises in the front or in the back.
It is a simple exercise to perform and you will simply have to hold the weight and shrug your shoulders. That is all there is to it. The exercise can be performed with a shoulder roll as well. When you are performing the shrug you will have to roll your shoulders at the same time.
How it's done:
1. Take your weight and hold it in front of your body with an overhand grip.
2. Raise your shoulders and try to touch your ears, as high as you can
3. Hold the movement and then lower your shoulders, repeat.
It's important to do this motion with maximum control so as to avoid straining the muscles of your neck. However, you can really get some heavy weight going as the movement is quite small. The other great exercise for developing your traps is the Upright Row. Most often performed as part of a shoulder workout, it's a great way to hit the full shoulder area while getting the traps at the same time.
An upright row is performed in this manner.
1. If you want to perform the exercise in the most intense manner, use a wider grip.
2. Hold the bar in front of you near to your thighs at arms length.
3. Lift the bar up until you reach your chin.
4. Hold the movement, lower the bar, repeat.
It's important to keep you elbows high so they are higher than the bar throughought the movement. These 2 exercises, combined with some solid shoulder exercises and back workouts will help you develop the stronger neck and traps muscles you've been looking for. - 16004
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