When you think of having a strong upper body, you should consider the appearance and strength of the shoulders. Many people believe that all that is necessary to have a strong upper body is to work the chest muscles. The shoulders play an important role in the physique and strength of the entire upper body that should not be overlooked. The shoulders should receive some work to give the kind of strong upper body that you are after.
In fact, you should consider that you work the shoulders in order to have a well proportioned look to your upper body.
Increase the amount of exercises that you do for your shoulders to help your look be more proportioned and well balanced. The bench press is one exercise that will work on the shoulders and the chest in the same exercise, but it is primarily a chest exercise and should not be the only exercise that you do for this area. You will have to find exercises that are devoted to the work of the shoulder muscles.
The military press is one that can increase the strength and appearance of the shoulders. It is also known as the behind the neck press in some cases. It is a very all encompassing exercise that will use all of the muscles in the shoulder area to increase the size and strength of your shoulders. The method is the same that you will use for other press type exercises. It is possible to use a bar or a dumbbell according to your preference. It is not recommended that you use a smith machine because of the potential to cause injury and the lack of a full range of motion.
This is how the military press works for your shoulders.
1. Sit down on your bench.
2. Position the dumbbells to each side of your shoulders with your elbows below your wrists. (If you're using a bar, place bar behind your back and rest on the nape of your neck)
3. Push that weight above your head until you reach a full arm extension, but do not lock your elbows
4. Lower the weight slowly, and repeat
It's easy to perform this exercise, and you can build up to some massive weight and shoulder strength. I've personally found that using the shoulder press, lat pull downs (or chins), and bench press will be a great all round upper body workout wherever you are. It's simple, they are all comprehensive exercises that target major muscle groups, and they all pack on stacks of strength and muscle.
Use these tips for an even better workout of your shoulders.
You can perform the shoulder press standing up to give yourself some more stability during your workout. Start the workout by lifting the weight off the floor with a clean motion and bring it up to your shoulders. Do your shoulder presses and then bring the weight back to the floor. This is a more intensive version of the exercise and will increase the size of your shoulder muscles quickly. Cycle the exercises in a different way for eight weeks and change the exercises every eight weeks.
When you return to doing the shoulder press first, you will have increased the size of your upper body all over. This will also improve the strength that you will have to perform the exercises with each cycle. - 16004
In fact, you should consider that you work the shoulders in order to have a well proportioned look to your upper body.
Increase the amount of exercises that you do for your shoulders to help your look be more proportioned and well balanced. The bench press is one exercise that will work on the shoulders and the chest in the same exercise, but it is primarily a chest exercise and should not be the only exercise that you do for this area. You will have to find exercises that are devoted to the work of the shoulder muscles.
The military press is one that can increase the strength and appearance of the shoulders. It is also known as the behind the neck press in some cases. It is a very all encompassing exercise that will use all of the muscles in the shoulder area to increase the size and strength of your shoulders. The method is the same that you will use for other press type exercises. It is possible to use a bar or a dumbbell according to your preference. It is not recommended that you use a smith machine because of the potential to cause injury and the lack of a full range of motion.
This is how the military press works for your shoulders.
1. Sit down on your bench.
2. Position the dumbbells to each side of your shoulders with your elbows below your wrists. (If you're using a bar, place bar behind your back and rest on the nape of your neck)
3. Push that weight above your head until you reach a full arm extension, but do not lock your elbows
4. Lower the weight slowly, and repeat
It's easy to perform this exercise, and you can build up to some massive weight and shoulder strength. I've personally found that using the shoulder press, lat pull downs (or chins), and bench press will be a great all round upper body workout wherever you are. It's simple, they are all comprehensive exercises that target major muscle groups, and they all pack on stacks of strength and muscle.
Use these tips for an even better workout of your shoulders.
You can perform the shoulder press standing up to give yourself some more stability during your workout. Start the workout by lifting the weight off the floor with a clean motion and bring it up to your shoulders. Do your shoulder presses and then bring the weight back to the floor. This is a more intensive version of the exercise and will increase the size of your shoulder muscles quickly. Cycle the exercises in a different way for eight weeks and change the exercises every eight weeks.
When you return to doing the shoulder press first, you will have increased the size of your upper body all over. This will also improve the strength that you will have to perform the exercises with each cycle. - 16004
About the Author:
Westy's Workouts provides you with the most effective bodybuilding and weight training advice on the net. Find Building Muscle Secrets to GET BIG FAST at Building Muscle Tips. Your SIZE depends on it!
