Weight loss requires that you lessen your food intake and increase exercise, but it is obvious that with our rising obesity numbers that there is more to it.
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
There are 3 components of Top Secret Fat Loss Secret that you should know about.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
The majority of us have unhealthy colons because of the busy, hectic lives we lead that contribute to poor eating habits and sedentary ways. Your colon can contain as much as 25 pounds of dried fecal matter. This not only contributes to the number you see on the scale, but also to the level of toxicity in the rest of your body which has an effect on your ability to lose weight.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 16004
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
There are 3 components of Top Secret Fat Loss Secret that you should know about.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
The majority of us have unhealthy colons because of the busy, hectic lives we lead that contribute to poor eating habits and sedentary ways. Your colon can contain as much as 25 pounds of dried fecal matter. This not only contributes to the number you see on the scale, but also to the level of toxicity in the rest of your body which has an effect on your ability to lose weight.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 16004
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