I am sure you have noticed big headlines in a popular magazines like Us Weekly, Touch, Oprah etc... All claiming that you will lose pounds easily without any hurdles like the top celebrities did. E.g. "Eat This Miracle Fruit And Lose 35 Lbs In A Week" or "Top 10 Exercises To Skinny You" and many more.
All these are just brainwashing you, the general public, about some new fad diet craze.
I guess I will be playing the one who need to step up and say, enough! Because many fad diets will make you fatter and very, very frustrated. Plus your self-confidence will drop down if you do not succeed!
Reason No. 1 Why Fad Diets Do Not Work:
I hope you are thinking like me. So let's see. When you look around you what do you see? Many healthy fit people or big, fat people who even have problems with breathing or walking? Now look how many fad diets you see advertised? Atkins, Zone, Ornish etc...
Now, if there are thousands of fad diets on today's market place, don't you think that you should see less and less fat people around?
It would make sense, but the opposite is true. For which my common sense responds, that fad diets do not work! If they would, you would see skinny people all day long.
Reason No. 2 Why Fad Diets Do Not Work:
Many of these fad diets will let you lower calories, starve yourself or remove food groups like carbs or protein or fiber foods from your diet.
That is not healthy way of eating. Why? Well, if you starve yourself, your body naturally responds and your inside mechanism switch to a fat storage mode.
It's subconscious and you can not do anything about it when it happens. Basically your brain thinks that you do not have extra food, like from the times of famine and to protect itself it starts to collect as much fat as possible. This fat is supposed to keep you going a bit. You see, your brain doesn't know that you live right next to the supermarket, it does not recognize that you starve yourself "willingly" based on a fad diet.
So what is your goal?
Simply stop reading books about these fad diets. Now you know they do not work anyway so why waste time and money on them?
Lastly, try not to go without food for longer periods of time, otherwise your metabolism would shut down and your fat would increase!
Then just combine all the healthy eating habits with regular exercise like jogging, yoga, martial arts, or what ever you like. Only then you will see new improvements towards healthier you.
Remember: stop looking for a fad diets and change your lifestyle habits to become healthier you again. - 16004
All these are just brainwashing you, the general public, about some new fad diet craze.
I guess I will be playing the one who need to step up and say, enough! Because many fad diets will make you fatter and very, very frustrated. Plus your self-confidence will drop down if you do not succeed!
Reason No. 1 Why Fad Diets Do Not Work:
I hope you are thinking like me. So let's see. When you look around you what do you see? Many healthy fit people or big, fat people who even have problems with breathing or walking? Now look how many fad diets you see advertised? Atkins, Zone, Ornish etc...
Now, if there are thousands of fad diets on today's market place, don't you think that you should see less and less fat people around?
It would make sense, but the opposite is true. For which my common sense responds, that fad diets do not work! If they would, you would see skinny people all day long.
Reason No. 2 Why Fad Diets Do Not Work:
Many of these fad diets will let you lower calories, starve yourself or remove food groups like carbs or protein or fiber foods from your diet.
That is not healthy way of eating. Why? Well, if you starve yourself, your body naturally responds and your inside mechanism switch to a fat storage mode.
It's subconscious and you can not do anything about it when it happens. Basically your brain thinks that you do not have extra food, like from the times of famine and to protect itself it starts to collect as much fat as possible. This fat is supposed to keep you going a bit. You see, your brain doesn't know that you live right next to the supermarket, it does not recognize that you starve yourself "willingly" based on a fad diet.
So what is your goal?
Simply stop reading books about these fad diets. Now you know they do not work anyway so why waste time and money on them?
Lastly, try not to go without food for longer periods of time, otherwise your metabolism would shut down and your fat would increase!
Then just combine all the healthy eating habits with regular exercise like jogging, yoga, martial arts, or what ever you like. Only then you will see new improvements towards healthier you.
Remember: stop looking for a fad diets and change your lifestyle habits to become healthier you again. - 16004
