There are literally hundreds of Fat Loss 4 Idiots reviews on the internet. I would encourage you to read this one at Your Health Reporter to find out whether Fat Loss 4 Idiots is right for YOUR weight loss goals. Some people really loved this diet and others did not benefit primarily because they were not using the diet for the right reasons.
The main selling point of Fat Loss 4 Idiots is the rapid weight loss of up to 9 pounds in 11 days. This goes against the recommendation that for lasting, healthful weight loss, you should lose around 1-3 pounds per week. This is why the diet is being criticized as a quick fix or magic bullet for weight loss. Though there is some truth to that statement, there are some cases where Fat Loss 4 Idiots may benefit those trying to lose weight.
In a previous blog, I spoke of using the diet for a once in awhile quick fix for shedding unwanted pounds in a short time before a big, special engagement such as a wedding. There are also some benefits in using this fat loss diet for starting out a healthier plan geared towards long-term weight loss. I will talk about that two-fold benefit in a moment.
Although I said the diet guide was a good way to lose weight quickly for a big event or special occasion, you should not use this diet repeatedly. That is one of the negative aspects of the diet. I fear people will use this diet too often as a quick fix which is problematic for the following reason.
Yo-yo dieting is a sure-fired way to wreck your metabolism and end up storing more fat than you burn. Fat Loss 4 Idiots runs the risk, especially with their 3-day cheat period following the 11-day diet, of being yet another fad yo-yo diet.
Perhaps a better use for Fat Loss 4 Idiots is to sort of kick-start a healthier diet. Losing weight is a difficult and lengthy road. It is a daunting task and if you have been trying to lose weight for a long time, you may need a little morale boost and incentive.
Experiencing a 9-pound loss in 11 days is an amazing feeling and you will quickly see that with a little effort, you CAN achieve your weight loss goals. Sometimes, a little inspiration is all we need to make healthy choices on a daily basis.
If you have been eating junk for years and packed on the pounds, you might consider this diet to retrain your taste buds and help you think about what you are putting in your mouth. There is good advice about what to eat and what not to eat in Fat Loss 4 Idiots.
Fat Loss 4 Idiots reminds you that just because it says fat-free does not mean that you should eat it. In addition, there is a lot of advice on lean proteins and fresh fruits and veggies. You will learn to think about what you are choosing to eat.
You will have to decide for yourself based on the above review whether Fat Loss 4 Idiots will help you lose weight. If you are a good candidate, it probably will. - 16004
The main selling point of Fat Loss 4 Idiots is the rapid weight loss of up to 9 pounds in 11 days. This goes against the recommendation that for lasting, healthful weight loss, you should lose around 1-3 pounds per week. This is why the diet is being criticized as a quick fix or magic bullet for weight loss. Though there is some truth to that statement, there are some cases where Fat Loss 4 Idiots may benefit those trying to lose weight.
In a previous blog, I spoke of using the diet for a once in awhile quick fix for shedding unwanted pounds in a short time before a big, special engagement such as a wedding. There are also some benefits in using this fat loss diet for starting out a healthier plan geared towards long-term weight loss. I will talk about that two-fold benefit in a moment.
Although I said the diet guide was a good way to lose weight quickly for a big event or special occasion, you should not use this diet repeatedly. That is one of the negative aspects of the diet. I fear people will use this diet too often as a quick fix which is problematic for the following reason.
Yo-yo dieting is a sure-fired way to wreck your metabolism and end up storing more fat than you burn. Fat Loss 4 Idiots runs the risk, especially with their 3-day cheat period following the 11-day diet, of being yet another fad yo-yo diet.
Perhaps a better use for Fat Loss 4 Idiots is to sort of kick-start a healthier diet. Losing weight is a difficult and lengthy road. It is a daunting task and if you have been trying to lose weight for a long time, you may need a little morale boost and incentive.
Experiencing a 9-pound loss in 11 days is an amazing feeling and you will quickly see that with a little effort, you CAN achieve your weight loss goals. Sometimes, a little inspiration is all we need to make healthy choices on a daily basis.
If you have been eating junk for years and packed on the pounds, you might consider this diet to retrain your taste buds and help you think about what you are putting in your mouth. There is good advice about what to eat and what not to eat in Fat Loss 4 Idiots.
Fat Loss 4 Idiots reminds you that just because it says fat-free does not mean that you should eat it. In addition, there is a lot of advice on lean proteins and fresh fruits and veggies. You will learn to think about what you are choosing to eat.
You will have to decide for yourself based on the above review whether Fat Loss 4 Idiots will help you lose weight. If you are a good candidate, it probably will. - 16004
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