If you're unlucky enough to be a hard gainer, and you have trouble packing on quality muscle mass then you already know that it isn't an overnight thing. Fundamentally, gaining more muscle is to do everything you're doing now, but do it bigger.
This means you have to start eating more quality foods, and you have to start looking at how you're training, and train harder. If you fail to do these two simple tasks you won't put on any weight and you won't get any stronger. You won't grow if you don't eat more food, and you won't get bigger muscles if you don't lift more in the gym.
When it comes to packing on muscle lifting weights should be at the top of your list. Your diet is next as what you eat will determine how much weight you'll put on in the form of muscle. The amount of rest you give yourself between workouts is also important. If you don't allow enough time for your muscles to repair themselves then your progress will go backwards.
Working out how many calories you're consuming each day is the best place to start when you want to eat to pack on muscle. Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow. You could start at adding 500 a day.
Although this may sound like a lot of extra food it could be a meal that consists of 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat. A meal this size isn't difficult to add to your daily meals. When you start growing your body will need this extra consumption for the extra calories your muscles will be burning.
Once you've what you're going to eat every day you need to get serious about your weight training. This means you go to the gym to lift weights, and not to socialize. Most gym users use their time in the gym to talk with their friends. They lift a few weights, have a chat, then go home and wonder why they're not growing.
The first thing you need to do is start writing down how much you're lifting and for how many sets and reps. This is the only way you'll find out if you're actually progressing. Your muscles won't grow if you don't do more than you did last time you were training. Your muscles have no reason the get bigger if you don't get stronger, and you won't get stronger if you don't lift more than you did the week before.
When you write everything down you'll now exactly what's working for you and what isn't. If your progress is going backwards you'll know where to adjust your training.
If you truly want to dramatically change your body, to learn how to build muscle mass fast, then understand that it will be the power of all these factors working together that will propel you towards your goals. - 16004
This means you have to start eating more quality foods, and you have to start looking at how you're training, and train harder. If you fail to do these two simple tasks you won't put on any weight and you won't get any stronger. You won't grow if you don't eat more food, and you won't get bigger muscles if you don't lift more in the gym.
When it comes to packing on muscle lifting weights should be at the top of your list. Your diet is next as what you eat will determine how much weight you'll put on in the form of muscle. The amount of rest you give yourself between workouts is also important. If you don't allow enough time for your muscles to repair themselves then your progress will go backwards.
Working out how many calories you're consuming each day is the best place to start when you want to eat to pack on muscle. Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow. You could start at adding 500 a day.
Although this may sound like a lot of extra food it could be a meal that consists of 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat. A meal this size isn't difficult to add to your daily meals. When you start growing your body will need this extra consumption for the extra calories your muscles will be burning.
Once you've what you're going to eat every day you need to get serious about your weight training. This means you go to the gym to lift weights, and not to socialize. Most gym users use their time in the gym to talk with their friends. They lift a few weights, have a chat, then go home and wonder why they're not growing.
The first thing you need to do is start writing down how much you're lifting and for how many sets and reps. This is the only way you'll find out if you're actually progressing. Your muscles won't grow if you don't do more than you did last time you were training. Your muscles have no reason the get bigger if you don't get stronger, and you won't get stronger if you don't lift more than you did the week before.
When you write everything down you'll now exactly what's working for you and what isn't. If your progress is going backwards you'll know where to adjust your training.
If you truly want to dramatically change your body, to learn how to build muscle mass fast, then understand that it will be the power of all these factors working together that will propel you towards your goals. - 16004
