You've seen them, they're everywhere these days. Demonstrating the latest fitness gadget on TV, on fashion spreads showing-off the new line of swimsuits, even on advertisements for the latest designer scent. Those six pack ab models. And the question on the minds of the countless masses with the soft tummies is: "How do they do it?"
Getting Achilles-style abs or a tummy like Tyson Beckford's and 50 cent's has long been a fantasy for many- an unreachable dream that a lot of frustrated gym goers have given-up on. Most people pass it off to good genes or a grueling workout regimen. Fact is, anybody can get ripped abs. It just takes a basic knowledge of physiology, a proper exercise regimen and eating smart. Equal parts of these three comprise the recipe for ripped abs.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Total body exercises that keep the heart rate at 60-70% of the maximum are the most effective for burning belly fat- experts have discovered. These burn the most calories from body fat rather than from carbs and glycogen (needed for muscle building).
Building muscle also increases a person's metabolism, meaning more calories burned even while inactive. The more muscles we pack on, the less calories we have to burn through exercise. Having a body like King Diomedes then, will let us expend calories even while off in dreamland fighting epic battles.
Ab models, as you already know, didn't get their physique from gorging on fatty snacks and gulping down soda. Their diet is not as strict and oppressive as one might think however. Simply substituting chips and chocolate bars for omega-3 rich nuts and fat-burning citrus fruits will help a lot in getting you closer to your goal.
Skipping meals actually induce us to gorge on the next meal and naturally, this stretches the abdominal muscles and over time will protrude and become unsightly. Also, our bodies have a tendency to slow down metabolism when we're hungry, resulting in less calories burned from body fat and extending the time it would take to get that coveted six pack.
Contrary to what the 'unlearned' masses think then, six-pack ab models don't really make that many sacrifices. It's just knowing about which exercises and eating practices are effective in keeping the body's metabolism at the optimum belly-fat burning rate. - 16004
Getting Achilles-style abs or a tummy like Tyson Beckford's and 50 cent's has long been a fantasy for many- an unreachable dream that a lot of frustrated gym goers have given-up on. Most people pass it off to good genes or a grueling workout regimen. Fact is, anybody can get ripped abs. It just takes a basic knowledge of physiology, a proper exercise regimen and eating smart. Equal parts of these three comprise the recipe for ripped abs.
Anybody with basic knowledge of the human body's metabolic processes and the right exercise techniques can get washboard abs that rivals those of fitness ad models'. Knowing which food and exercises are the most effective in losing belly fat will enable just about anyone to get a shredded gut. In light of this, secrets of six pack ab models will not be so secret anymore.
Total body exercises that keep the heart rate at 60-70% of the maximum are the most effective for burning belly fat- experts have discovered. These burn the most calories from body fat rather than from carbs and glycogen (needed for muscle building).
Building muscle also increases a person's metabolism, meaning more calories burned even while inactive. The more muscles we pack on, the less calories we have to burn through exercise. Having a body like King Diomedes then, will let us expend calories even while off in dreamland fighting epic battles.
Ab models, as you already know, didn't get their physique from gorging on fatty snacks and gulping down soda. Their diet is not as strict and oppressive as one might think however. Simply substituting chips and chocolate bars for omega-3 rich nuts and fat-burning citrus fruits will help a lot in getting you closer to your goal.
Skipping meals actually induce us to gorge on the next meal and naturally, this stretches the abdominal muscles and over time will protrude and become unsightly. Also, our bodies have a tendency to slow down metabolism when we're hungry, resulting in less calories burned from body fat and extending the time it would take to get that coveted six pack.
Contrary to what the 'unlearned' masses think then, six-pack ab models don't really make that many sacrifices. It's just knowing about which exercises and eating practices are effective in keeping the body's metabolism at the optimum belly-fat burning rate. - 16004
