Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.
Journaling Your Experiences
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.
Past Life Regression Therapy
Professional past life regression therapists can be most helpful, since they are able to guide you through a regression and then aid you with the interpretation of the information you receive. You will find there are a few places for training and certifying these types of therapist, for instance the International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. You may be able to find such a therapist in your area.
Meditation
You can explore your past lives while using the various methods of meditation. Meditation is a very private means of finding out more about your past lives. Although, many individuals may have a hard time trusting any incoming information, you should do your best to trust your instincts and feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.
No matter the initial belief of some individuals, concerning past lives or reincarnation, many individuals who do try regression may find that the information they receive can be extremely interesting and helpful. - 16004
Journaling Your Experiences
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.
Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.
Past Life Regression Therapy
Professional past life regression therapists can be most helpful, since they are able to guide you through a regression and then aid you with the interpretation of the information you receive. You will find there are a few places for training and certifying these types of therapist, for instance the International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. You may be able to find such a therapist in your area.
Meditation
You can explore your past lives while using the various methods of meditation. Meditation is a very private means of finding out more about your past lives. Although, many individuals may have a hard time trusting any incoming information, you should do your best to trust your instincts and feelings.
At times meditation may seem like daydreaming, when the images are coming to you and then leaving again, however, you may come across some very important information. You should write these down to ponder over later. Since our minds are so very suggestible, it can retrieve the information you ask it too. Keep in mind that if you tell yourself that you cannot do it, you will not be able to do so, because of the negative thought you have planted.
Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".
Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.
However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.
Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.
The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.
Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.
No matter the initial belief of some individuals, concerning past lives or reincarnation, many individuals who do try regression may find that the information they receive can be extremely interesting and helpful. - 16004
About the Author:
Georgia Kirsten is a writer for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of remembering your past lives and you can try it yourself when you get twenty nine Free past lives Audios when you visit here.
