Growing up in Iceland, I had to drink lysi. If you're not familiar with it, it is pure fat from fish liver. It was HORRIBLE. It is however, very healthy and is now available in capsules or pills.
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
How is this actually beneficial? For one, babies require it for proper development.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 16004
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
How is this actually beneficial? For one, babies require it for proper development.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 16004
About the Author:
Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his amazing breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
