As a result perhaps of the media and the common perception that youth is beauty, more and more people are getting conscious of how they look these days. Consequently, more and more anti aging diet care methods are arising to keep up with this demand. However, if you are to get the most out of these anti aging diet care methods that promise the results you want, you will have to do more than enter into an anti aging diet care method. If you want lasting results, you will have to look into other health concerns such as calorie and fluid intake as well as a healthy lifestyle.
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Studies conducted on the relationship between aging and calorie intake shows that people in their 50s with restricted calorie intake have blood pressures of a ten-year old, are more physically active and have lesser chances of getting heart failures and hypertension. The same laboratory experiment conducted on animals also show the same positive results.
According to Hormesis Hypothesis of calorie restriction, the amount or level of calorie in our body affects our stress tolerance level. Since stress is one of the primary causes or factors of aging, people who are aiming to delay aging should also necessarily lower calorie, consequently increasing stress tolerance and delaying aging.
While controlled calorie intake has been proven to improve overall health, simply eating healthier foods as part of your anti aging diet care plan could already make a big difference. Fruits and vegetables are well-known for their anti aging qualities because of the antioxidants they contain. Other foods also contain age-fighting qualities. Here are more specific foods that may help in improving overall health:
Berries - These are rich in flavanoids, antioxidants that prevent free radicals from damaging cells.
Avocados - Avocados are excellent fruits to help delay aging since it contains potassium which lowers blood pressure, monounsaturated fat which reduces bad cholesterol, as well as Vitamin E which helps maintain healthy and glowing skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlics are known to reduce risks of heart failures.
Cruciferous vegetables - cruciferous vegetables include radish, cauliflower, and broccoli. Most cruciferous vegetables are known to prevent cancer and the degeneration of cells in the body, thus, delaying aging.
Water therapy is one of the more popular forms of anti-aging diet care methods and health practices we have today. When the body is not getting the adequate water it needs relative to the physical activities it performs on a daily basis, dehydration may likely happen. Dehydration, in turn, may cause stress-induced damage on our body's cells. Therefore, the more physical stressed-out a body is, the more it requires to be hydrated.
One of the most effective anti aging diet care programs is said to be fasting. Fasting involves avoiding food (while only being allowed to drink water) for a considerable period of time as an anti aging diet care plan. The basic function of fasting is to detoxify your body and control weight. Benefits of fasting include clearer skin, lighter stance, better concentration and lessened inflammation. When there are fewer toxins in the body there is better blood circulation and decreased deterioration of cells. - 16004
For most people, calorie restriction is a good way to start. It is believed that minimizing calorie intake and maximizing nutrition could benefit many of us who want optimal health and a longer life expectancy. Findings have shown that calorie restrictive diets significantly help us live longer by preventing diseases and deficiencies that are evidently associated with aging.
Studies conducted on the relationship between aging and calorie intake shows that people in their 50s with restricted calorie intake have blood pressures of a ten-year old, are more physically active and have lesser chances of getting heart failures and hypertension. The same laboratory experiment conducted on animals also show the same positive results.
According to Hormesis Hypothesis of calorie restriction, the amount or level of calorie in our body affects our stress tolerance level. Since stress is one of the primary causes or factors of aging, people who are aiming to delay aging should also necessarily lower calorie, consequently increasing stress tolerance and delaying aging.
While controlled calorie intake has been proven to improve overall health, simply eating healthier foods as part of your anti aging diet care plan could already make a big difference. Fruits and vegetables are well-known for their anti aging qualities because of the antioxidants they contain. Other foods also contain age-fighting qualities. Here are more specific foods that may help in improving overall health:
Berries - These are rich in flavanoids, antioxidants that prevent free radicals from damaging cells.
Avocados - Avocados are excellent fruits to help delay aging since it contains potassium which lowers blood pressure, monounsaturated fat which reduces bad cholesterol, as well as Vitamin E which helps maintain healthy and glowing skin.
Nuts - Nuts contain high levels of protein and minerals that strengthens the body's immune system. It also helps repair damaged body cells, making it an excellent diet for those on an anti-aging diet care.
Garlic - Garlics are known to reduce risks of heart failures.
Cruciferous vegetables - cruciferous vegetables include radish, cauliflower, and broccoli. Most cruciferous vegetables are known to prevent cancer and the degeneration of cells in the body, thus, delaying aging.
Water therapy is one of the more popular forms of anti-aging diet care methods and health practices we have today. When the body is not getting the adequate water it needs relative to the physical activities it performs on a daily basis, dehydration may likely happen. Dehydration, in turn, may cause stress-induced damage on our body's cells. Therefore, the more physical stressed-out a body is, the more it requires to be hydrated.
One of the most effective anti aging diet care programs is said to be fasting. Fasting involves avoiding food (while only being allowed to drink water) for a considerable period of time as an anti aging diet care plan. The basic function of fasting is to detoxify your body and control weight. Benefits of fasting include clearer skin, lighter stance, better concentration and lessened inflammation. When there are fewer toxins in the body there is better blood circulation and decreased deterioration of cells. - 16004
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