What is the perfect body building schedule? I believe there is no such thing as a perfect schedule for everyone. Many books and online sources are saying so many things as to how body building must be carried out. One says this, another says that. But there's actually no one schedule that can fit for anybody. You basic body building schedule will depend greatly on many variables especially on time allotment and how much body building you really need.
Secret Key
The one thing that must be the same no matter what the schedule is consistency. This means that you must follow the schedule consistently every single day. When you have a scheduled day to work out, don't miss your workout. An effective workout schedule must remain the same no matter how you feel on that particular day. This is where your discipline will figure in to your bodybuilding efforts. It is easy to get off track in your schedule. If you sacrifice in the beginning, you will find that the schedule becomes easier and easier to handle.
Beginners should pay careful attention to their bodybuilding schedule. You should start with a lighter program in the beginning and move up to a heavier program later as you progress. There should be full days of rest in between your workouts.
The first day of your schedule should begin with your upper body work. The second day after you have had a day of upper body work, you should try a day of aerobics. Then on the third day work on your lower body. Continue this way through the whole week.
Once you go through the cycle once, it is recommended that you have a day off. This is very important in your workout schedule. You must give your muscles a chance to repair. Muscles grow when they are resting and not when they are working.
The development of your workout schedule will focus on one group of muscles at a time. You should never focus on one group of muscles for too long or you are risking losing your muscle gain. The body is very intelligent and will begin to adapt if you spend too long in one area. As you progress through your program, you will have to continuously make adjustments to your workout.
This is the basic body building schedule that must be followed. As you progress with your fitness program, it may be necessary to adjust your schedule and increase its intensity. When you will become accustomed to this new schedule, you may even sacrifice your free day and make some short rests on your workout days. - 16004
Secret Key
The one thing that must be the same no matter what the schedule is consistency. This means that you must follow the schedule consistently every single day. When you have a scheduled day to work out, don't miss your workout. An effective workout schedule must remain the same no matter how you feel on that particular day. This is where your discipline will figure in to your bodybuilding efforts. It is easy to get off track in your schedule. If you sacrifice in the beginning, you will find that the schedule becomes easier and easier to handle.
Beginners should pay careful attention to their bodybuilding schedule. You should start with a lighter program in the beginning and move up to a heavier program later as you progress. There should be full days of rest in between your workouts.
The first day of your schedule should begin with your upper body work. The second day after you have had a day of upper body work, you should try a day of aerobics. Then on the third day work on your lower body. Continue this way through the whole week.
Once you go through the cycle once, it is recommended that you have a day off. This is very important in your workout schedule. You must give your muscles a chance to repair. Muscles grow when they are resting and not when they are working.
The development of your workout schedule will focus on one group of muscles at a time. You should never focus on one group of muscles for too long or you are risking losing your muscle gain. The body is very intelligent and will begin to adapt if you spend too long in one area. As you progress through your program, you will have to continuously make adjustments to your workout.
This is the basic body building schedule that must be followed. As you progress with your fitness program, it may be necessary to adjust your schedule and increase its intensity. When you will become accustomed to this new schedule, you may even sacrifice your free day and make some short rests on your workout days. - 16004
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