When I first saw the Bob Greene Best Life diet plan, it seemed upside down to me. You see, on my diet plan travels I always had to start out from ground zero and then work back towards normalcy which meant keeping the new slim me for the rest of my life. Then I really analyzed the Bob Greene diet and thought, hmmm....maybe I am upside down. I mean if my diets worked, why did I have to diet?
The more I thought through Bob Greene's diet, the more it started making sense. Statistics have shown that people fail in their diets because too much change too fast is a recipe for failure. So it dawned on me that if you start slowly, see success, it will foster a desire to continue to see more success. Plus when you start getting healthy, a bonus is that your attitude follows and it drives you too towards establishing a healthy lifestyle.
Bob Greene's diet philosophy is 'losing weight the right way - so you shed pounds and keep them off - takes time'. Using this thinking, this plan is set up for gradual but significant changes. Starting with simple things like having a good breakfast everyday and getting up and about, you will start seeing the changes you desire immediately. And long term, this adds up to starting and continuing a healthy, happy way of life.
Unlike the well worn starting and stopping diet plan, this one is a journey to a lifestyle change. The diet plan is not about lifetime restrictions but about being sure you can continue to enjoy food. And do so without a constant struggle to stay at a healthy weight.
Bob Greene's diet is three simple to follow phases, each set up to last for about 4 weeks. Phase 1 is preparation for weight loss by implementing steps that rev up your metabolism with eating 3 regular meals and a snack and start exercising. Phase 2 starts by knocking out 6 bad foods and managing your meals based on a Hunger scale. Phase 3 is arriving at a way of life that will be simple to continue - your way. Building up to this Phase gives you the foundation you need for being healthy lifelong.
One downside to Bob Greene's diet is there is no limiting on portions sizes. This is self-regulated and is very important to healthy living. The other side of the coin is you are moving more than ever and once you get moving you will be amazed how much you enjoy it because it produces again those endorphins which give you pleasure. And the calories are a burnin'!
In summary, you can't miss with Bob Greene's Best Life Diet plan. His honesty and awareness of the reality of how people operate is evident in the way this diet is structured. You only have to start to have the full and healthy life you desire. - 16004
The more I thought through Bob Greene's diet, the more it started making sense. Statistics have shown that people fail in their diets because too much change too fast is a recipe for failure. So it dawned on me that if you start slowly, see success, it will foster a desire to continue to see more success. Plus when you start getting healthy, a bonus is that your attitude follows and it drives you too towards establishing a healthy lifestyle.
Bob Greene's diet philosophy is 'losing weight the right way - so you shed pounds and keep them off - takes time'. Using this thinking, this plan is set up for gradual but significant changes. Starting with simple things like having a good breakfast everyday and getting up and about, you will start seeing the changes you desire immediately. And long term, this adds up to starting and continuing a healthy, happy way of life.
Unlike the well worn starting and stopping diet plan, this one is a journey to a lifestyle change. The diet plan is not about lifetime restrictions but about being sure you can continue to enjoy food. And do so without a constant struggle to stay at a healthy weight.
Bob Greene's diet is three simple to follow phases, each set up to last for about 4 weeks. Phase 1 is preparation for weight loss by implementing steps that rev up your metabolism with eating 3 regular meals and a snack and start exercising. Phase 2 starts by knocking out 6 bad foods and managing your meals based on a Hunger scale. Phase 3 is arriving at a way of life that will be simple to continue - your way. Building up to this Phase gives you the foundation you need for being healthy lifelong.
One downside to Bob Greene's diet is there is no limiting on portions sizes. This is self-regulated and is very important to healthy living. The other side of the coin is you are moving more than ever and once you get moving you will be amazed how much you enjoy it because it produces again those endorphins which give you pleasure. And the calories are a burnin'!
In summary, you can't miss with Bob Greene's Best Life Diet plan. His honesty and awareness of the reality of how people operate is evident in the way this diet is structured. You only have to start to have the full and healthy life you desire. - 16004
About the Author:
Are you sick of the same old "yoyo" diets that see you losing a bunch of weight, only to put it back on again? You need to try the Bob Greene Diet Plan that will change your lifestyle as well as your approach to dieting forever! Take control of your health and weight by going to http://bobgreenedietplan.com today!
