Prepare to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.
Use this simple and super healthy diet plan to lose the first 10, the last 10, or any amount of pounds in between! Because this is a balanced and flexible program, you can stay on this diet as long as it takes.
Most weight loss programs insist you keep track of every bit of food you eat or drink. Start by writing down everything you eat. No need to write down the calorie count but start not putting margarine or butter on toast, vegetables and sandwiches. Use less oil in food as well as cooking.
Use skim milk and make a habit to drink tea. If you insist on using whole milk at least use two percent milk in your diet. This helps cutting down on your fat intake.
You?ll need to cut back on the sugar treats to three times per week maximum and include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest. Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
Eat a few servings of food using whole grains at each meal. Don't eat in front of the TV. Studies show that you eat larger portions of foods and snacks watching TV.
Avoid drinking your calories. Eliminate soda that is rife in calories and unhealthy compounds as well as high caloric fruit juices from your diet. Make sure you consume chewable calories. There are less fiber, vitamins and nourishment from juices than from chewable foods. Plan you meals and avoid junk foods. - 16004
Use this simple and super healthy diet plan to lose the first 10, the last 10, or any amount of pounds in between! Because this is a balanced and flexible program, you can stay on this diet as long as it takes.
Most weight loss programs insist you keep track of every bit of food you eat or drink. Start by writing down everything you eat. No need to write down the calorie count but start not putting margarine or butter on toast, vegetables and sandwiches. Use less oil in food as well as cooking.
Use skim milk and make a habit to drink tea. If you insist on using whole milk at least use two percent milk in your diet. This helps cutting down on your fat intake.
You?ll need to cut back on the sugar treats to three times per week maximum and include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest. Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
Eat a few servings of food using whole grains at each meal. Don't eat in front of the TV. Studies show that you eat larger portions of foods and snacks watching TV.
Avoid drinking your calories. Eliminate soda that is rife in calories and unhealthy compounds as well as high caloric fruit juices from your diet. Make sure you consume chewable calories. There are less fiber, vitamins and nourishment from juices than from chewable foods. Plan you meals and avoid junk foods. - 16004
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