Men are you tired of hearing about how flat your stomach used to be and how the heaviest thing you lift now is your gut over your belt? If so, thats about to change, as I (drum roll please) am about to show you How to Get Rid of the Beer Belly without Giving Up Beer! Now let's get down to defining what a beer belly really is and determine if it is really caused by beer.
So, what is a beer belly? A beer belly is defined as a lump of fat thats taken up residence between your chest and what used to be your waist. Is it caused by beer? No. Science has proven the beer belly is fat caused by calorie build up, resulting from unhealthy diets and sedentary lifestyles. The abdomen is where men have their greatest deposit of fat cells so, if the body takes in a lot of calories and neglects to burn them through exercise, the body deposits that fat right in your stomach.
Now you know where the beer belly or should I say the hot wings belly comes from, next you have to decide what you are willing to do to reverse the curse. You can start by working on those fat cells that are spreading themselves on your stomach. Beer is not the direct cause of your waistline expanding, but it can be a factor. Alcohol makes you hungry, think Hot wings and Beer at Hooters (I mean the food is why you go, right?), so if you stopped drinking youd be taking a good step towards cutting down your calorie intake.
Get rid of the beer and you also get rid of the increased appetite. However, this article is about losing weight without getting rid of the beer, so that will not be included in our weight loss efforts. But you can switch to a lighter beer with fewer calories and in addition you can exercise more than you drink so that you are burning more calories than you are drinking. Some of you may think that exercising extensively is too much hard work, so that won't be included in our diet program either. But we will look at the best beers for your belly.
So the first thing that comes to your mind when I say low calories is all those light beers that taste likewell you know, but How to Get Rid of the Beer Belly without Giving Up Beer is for real men who would never think of ordering one of "them there sissy light beers."
First on the list is a nice and dark Guiness Draught, with 125 calories and 10 carbohydrates; this is no light beer but it is low on calories and you don't have to drink tons of them to make up for a lack in taste. Second on the list is Beamish Irish Stout, with 131 calories and it's still full of flavor all while making your waist happy. Third on the list is Busch, with 133 calories and about 10 carbohydrates. So drink responsibly and get rid of that belly!
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you're working on it now! - 16004
So, what is a beer belly? A beer belly is defined as a lump of fat thats taken up residence between your chest and what used to be your waist. Is it caused by beer? No. Science has proven the beer belly is fat caused by calorie build up, resulting from unhealthy diets and sedentary lifestyles. The abdomen is where men have their greatest deposit of fat cells so, if the body takes in a lot of calories and neglects to burn them through exercise, the body deposits that fat right in your stomach.
Now you know where the beer belly or should I say the hot wings belly comes from, next you have to decide what you are willing to do to reverse the curse. You can start by working on those fat cells that are spreading themselves on your stomach. Beer is not the direct cause of your waistline expanding, but it can be a factor. Alcohol makes you hungry, think Hot wings and Beer at Hooters (I mean the food is why you go, right?), so if you stopped drinking youd be taking a good step towards cutting down your calorie intake.
Get rid of the beer and you also get rid of the increased appetite. However, this article is about losing weight without getting rid of the beer, so that will not be included in our weight loss efforts. But you can switch to a lighter beer with fewer calories and in addition you can exercise more than you drink so that you are burning more calories than you are drinking. Some of you may think that exercising extensively is too much hard work, so that won't be included in our diet program either. But we will look at the best beers for your belly.
So the first thing that comes to your mind when I say low calories is all those light beers that taste likewell you know, but How to Get Rid of the Beer Belly without Giving Up Beer is for real men who would never think of ordering one of "them there sissy light beers."
First on the list is a nice and dark Guiness Draught, with 125 calories and 10 carbohydrates; this is no light beer but it is low on calories and you don't have to drink tons of them to make up for a lack in taste. Second on the list is Beamish Irish Stout, with 131 calories and it's still full of flavor all while making your waist happy. Third on the list is Busch, with 133 calories and about 10 carbohydrates. So drink responsibly and get rid of that belly!
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you're working on it now! - 16004
About the Author:
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
