If you are anything like me it seems like the pounds have been adding themselves to your waistline while you were sleeping. Don't you wish you could lose weight the same way?
Dieting for a month or even two just doesn't work, the only way to lose weight with qigong (or anything else) is to embrace it and make it part of your daily life.
When you start studying qigong you will find that it is not some fad method to lose a few pounds after eating to much at Christmas. If you want to lose weight naturally with qigong it is perfectly possible but like anything you will achieve the best results if you stay with it.
Morbid obesity used to be a real rarity, over the last couple of years it seems to have become the norm, and it will only get worse unless we all take control of our lives. Qigong is a natural path to both bodily health and mental equilibrium, making qigong part of your daily rituals will not only help you lose weight naturally it will also help your mind stay calm and centred.
Your weight probably took years to increase from a comfortable weight to the point it is at today where you have finally come to realize that it is time to do something about it. The thing that you really need to realize is that only a change in your lifestyle will enable you to not only lose the extra weight but to make sure it doesn't come back again.
Once you decide that you are going to lose weight the normal thing is to make some huge list of goals, covering just about everything possible and they distract you so you end up achieving none of them. Make one goal, I am going to lose 10lbs with qigong over the next month. once you have achieved that goal then you can set yourself the next goal.
Stepping on the scales and seeing some huge weight loss in the first week of using some new miracle diet may make you feel good. However when the Dr tells you how much damage you have done to your body will it still seem like it was a good idea to ignore Qigong for your weight loss?
Only you can decide how you want to lose weight, we all wish we could lose weight as quickly as we put it on but that just isn't the way it works. You need to make a commitment to yourself that you are going to live a more healthy life and making qigong part of that healthy lifestyle really does make sense. - 16004
Dieting for a month or even two just doesn't work, the only way to lose weight with qigong (or anything else) is to embrace it and make it part of your daily life.
When you start studying qigong you will find that it is not some fad method to lose a few pounds after eating to much at Christmas. If you want to lose weight naturally with qigong it is perfectly possible but like anything you will achieve the best results if you stay with it.
Morbid obesity used to be a real rarity, over the last couple of years it seems to have become the norm, and it will only get worse unless we all take control of our lives. Qigong is a natural path to both bodily health and mental equilibrium, making qigong part of your daily rituals will not only help you lose weight naturally it will also help your mind stay calm and centred.
Your weight probably took years to increase from a comfortable weight to the point it is at today where you have finally come to realize that it is time to do something about it. The thing that you really need to realize is that only a change in your lifestyle will enable you to not only lose the extra weight but to make sure it doesn't come back again.
Once you decide that you are going to lose weight the normal thing is to make some huge list of goals, covering just about everything possible and they distract you so you end up achieving none of them. Make one goal, I am going to lose 10lbs with qigong over the next month. once you have achieved that goal then you can set yourself the next goal.
Stepping on the scales and seeing some huge weight loss in the first week of using some new miracle diet may make you feel good. However when the Dr tells you how much damage you have done to your body will it still seem like it was a good idea to ignore Qigong for your weight loss?
Only you can decide how you want to lose weight, we all wish we could lose weight as quickly as we put it on but that just isn't the way it works. You need to make a commitment to yourself that you are going to live a more healthy life and making qigong part of that healthy lifestyle really does make sense. - 16004
About the Author:
You should learn about Qigong for weight loss and never have to worry about any weird side affects. http://www.qigongrevealed.com will show you how making Qigong part of your life will help you reach and maintain optimum health.
