Sunday, January 25, 2009

Symptoms of Ovulation

By Shola Oslo

When you ovulate, you probably notice that you have some symptoms. If you know what you're looking for, symptoms of ovulation can be very easy to take note of. You usually ovulate between 12 and 16 days after the first day of your last period. During this time, you'll likely notice some slight changes, such as transparent cervical secretions, or a higher basal body temperature. It's possible that you've always known about these changes but simply have paid no attention to them. After all, they're quite subtle. However, it's easy to pay attention to these changes if you know what you're looking for.

First, know your body very well so that you notice changes that go on within it. This is usually pretty simple for women, since we're pretty intuitive. A first symptom of ovulation is that vaginal secretions will both increase in volume and become thicker, similar to raw egg whites. This happens because your hormones fluctuate.

Two or three days before you ovulate, you'll have an increase of clear and slippery cervical discharge. You are fertile during these days, but are most fertile on the last day, as this is when ovulation actually occurs. Because sperm can live for up to five days in the reproductive system, having intercourse on any one of these days is very beneficial and will increase your chances of conception.

Another thing you may notice is that you might cramp ever so slightly. You'll usually feel this pain on one side or the other around your ovaries. The pain can feel a little sharp, and can be experience over several hours, or can occur quickly and intermittently. It signifies that the egg has been released from one of your ovaries, and is ready to move down the fallopian tube.

You may have pain associated with ovulation every month, but for many people, it only occurs every third month. This type of pain should be fleeting and should disappear within six to eight hours regardless. However, it can stay around for up to 24 or 48 hours. If you have particularly severe ovulation "symptoms," you may also have bloating, pain during intercourse, frequent urination, or nausea. You should know that these types of symptoms are pretty uncommon, though.

You may notice that your vaginal secretions are becoming slightly pink during this time, too. This is completely normal and these types of symptoms vary from woman to woman. One good way to check and see if you're ovulating is to check your basal body temperature. After ovulation, your temperature will rise approximately 0 .4 to 1 degree.

In addition to the above listed symptoms, you may also find that you actually feel more sexual and want to have sex more often. This is just your body's way to make sure that you increase your chances of conception. After all, it takes two to make a baby!

Even though this might seem like a lot of information, if you become more familiar with your body over the long run, you'll not only be able to identify your symptoms of ovulation, but can also shorten the time it takes you to conceive. - 16004

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