Good nutrition is at the core of all building muscle diets. You can work out all you want but if you are eating empty calories like beer and chips you will not build the muscle you desire. Many building muscle diets emphasize increasing protein sources but there are also other nutrients you need to build that chiseled chest.
Secret Key
Many of the bodybuilding diets that you will find recommend that you eat five or six small meals a day instead of three large meals. The reason that this is recommended is that you will burn more fat that way. Your frequency of the meals will allow your body to stay in its muscle repair stage and burn the fat. If you go longer than four hours between your meals, your body will begin to break down your muscle for fuel and this will result in a loss of muscle.
When you are not eating enough in between your meals, the body will begin to get into starvation mode and go after the muscle to get what it needs. This will cause your body to lose some of the muscle and increase the amount of fat that you are carrying. Eating every two or three hours will prevent this from happening. The typical range that you should stay in for each of your smaller meals is forty percent, carbohydrates, forty percent protein and twenty percent fat.
For all body builders who just want to stay where they are at and for everyone else in between you need to eat a well balanced diet. Eat a variety of foods and enough calories to build and repair muscle. You need to learn what foods have the nutrients you need and which to avoid all together.
The largest meal that you eat should be after your workout. The smallest meal that you eat should be the one closest to your bedtime. You will also have to make sure that you are drinking enough water to keep your body well hydrated. Find some good information on nutrition so that you know what your body needs while you are working your muscles.
Many people have the goal of increasing their muscle and gaining weight while they are bodybuilding. To do this, you should be sure that you are eating a high protein diet. Of course, you should choose the right kind of protein for your diet that will help you build your muscle in the right way.
The best high protein for building muscle diets are as follows. Egg whites have the highest biological value and provide other needed nutrients. Cold water fish are high protein, low carb and full of omega 3 fatty acids. Lean chicken, turkey and lean red meat are loaded with high quality protein. Cottage cheese, milk and yogurt are a good source and so are kidney beans.
Some of the diets that you will find for muscle building use a cycling method which will vary the amount of calories that your body is receiving so that it does not become accustomed to any one amount. For those who are trying to build their muscle, you should eat fewer calories two days of the week. For people who are trying to lose fat, you should eat more calories two days of the week and fewer on the other five. Do some reading on nutrition and find out which plan will work best for your ultimate goal. - 16004
Secret Key
Many of the bodybuilding diets that you will find recommend that you eat five or six small meals a day instead of three large meals. The reason that this is recommended is that you will burn more fat that way. Your frequency of the meals will allow your body to stay in its muscle repair stage and burn the fat. If you go longer than four hours between your meals, your body will begin to break down your muscle for fuel and this will result in a loss of muscle.
When you are not eating enough in between your meals, the body will begin to get into starvation mode and go after the muscle to get what it needs. This will cause your body to lose some of the muscle and increase the amount of fat that you are carrying. Eating every two or three hours will prevent this from happening. The typical range that you should stay in for each of your smaller meals is forty percent, carbohydrates, forty percent protein and twenty percent fat.
For all body builders who just want to stay where they are at and for everyone else in between you need to eat a well balanced diet. Eat a variety of foods and enough calories to build and repair muscle. You need to learn what foods have the nutrients you need and which to avoid all together.
The largest meal that you eat should be after your workout. The smallest meal that you eat should be the one closest to your bedtime. You will also have to make sure that you are drinking enough water to keep your body well hydrated. Find some good information on nutrition so that you know what your body needs while you are working your muscles.
Many people have the goal of increasing their muscle and gaining weight while they are bodybuilding. To do this, you should be sure that you are eating a high protein diet. Of course, you should choose the right kind of protein for your diet that will help you build your muscle in the right way.
The best high protein for building muscle diets are as follows. Egg whites have the highest biological value and provide other needed nutrients. Cold water fish are high protein, low carb and full of omega 3 fatty acids. Lean chicken, turkey and lean red meat are loaded with high quality protein. Cottage cheese, milk and yogurt are a good source and so are kidney beans.
Some of the diets that you will find for muscle building use a cycling method which will vary the amount of calories that your body is receiving so that it does not become accustomed to any one amount. For those who are trying to build their muscle, you should eat fewer calories two days of the week. For people who are trying to lose fat, you should eat more calories two days of the week and fewer on the other five. Do some reading on nutrition and find out which plan will work best for your ultimate goal. - 16004
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